Hypnotherapy Gosport

When an individual is in a hypnotic state they often have a higher pain tolerance, are likely to have an enhanced reaction to suggestion, are able to be more creative, are more able to recall past memories and experiences, have an enhanced imagination and may be more receptive to the concept of self-healing, compared to a individual who is not in a hypnotized state.

Hypnotherapy uses the hypnosis technique to produce a subconscious trance in a person to try to treat conditions or change habits. This might include anything from helping someone to overcome the fear of flying, stop biting their nails or stop drinking alcohol to helping with people fighting with IBS or acute depression.

Though the common belief is that hypnotherapy is a reasonably modern conception, the reality is that shamen, fakirs, witch doctors, tribal doctors, and others, have been using many forms of hypnosis and hypnotherapy for hundreds or possibly thousands of years. Even the ancient Egyptians used a version of hynotherapy in "dream" or "sleep" temples, whilst the Chinese have used comparable techniques for over five thousand years.

In more recent times 2 Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860) recognized the worth of applying hypnosis on subjects before undergoing surgery. In the twentieth century American psychiatrist and psychologist Milton H. Erickson (1901-1980) regularly implemented hypnotherapy in his practice. The first person to coin the expression "hypnotherapist" was Dr. John Kappas in 1973, he also authored the acclaimed book "Professional Hypnotism Manual", and set up the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute.

To become a hypnotherapist in Britain there's no necessity to have any specified training in the discipline. The disadvantage of this is that people who aren't medical practitioners and who have undergone hardly any instruction can advertise hypnotherapy services in the Gosport area. If at all possible it is wise to use the PSA (Professional Standards Authority) to identify a recommended hypnotherapist in your area.

Hypnotherapy treatments can be found in Gosport and also nearby in: Bridgemary, Fareham, Porchester, Little Posbrook, Lee-on-the-Solent, Hill Head, Alverstoke, Southsea, Brockhurst, Hardway, Portsmouth, Stubbington, Browndown, Meon, Anglesey, Fratton, Elson, and in these postcodes PO12 1AG, PO12 1NB, PO12 1AA, PO12 1DT, PO12 1GY, PO12 1PG, PO12 1PN, PO12, PO12 1HQ, and PO12 1PS. Checking this can make certain that you're accessing local providers of hypnotherapy. Gosport residents are able to benefit from these and many other related services.

Phobias and Fears Which Can Be Remedied With Hypnotherapy

• Claustrophobia
• Agoraphobia
• Body Related Phobias
• The Fear of Flying
• Public Speaking
• Environmental Related Phobias
• Eating in Public
• The Fear of Heights
• The Fear of Cats/Dogs
• The Fear of Spiders
• Social Phobias
• Sexual Phobias
• Blushing
• Fear of Rats

Fear of Flying Hypnotherapy Gosport

A phobia that affects up to 20% of the population at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid situations at work that might involve air travel (or avoid certain career paths altogether), and that they can't go on holiday abroad.

Ask a hundred different people with a fear of flying what it is about flying they don't like, and the chances are you'll get one hundred different answers...

• I'd feel much happier if I were flying the plane.
• I wish there was an emergency stop to pull, like there is on a train.
• I worry about what people are going to think of me if I "freak out".
• I dread waiting in the airport for the flight to be called.
• I don't like it when the plane makes noises that I don't understand.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.
• I hate the take off and landing.

...the list goes on and on.

The level of anxiety felt by someone with a fear of flying can vary greatly as well - for some people there's a fairly low level of anxiety, that just spoils their enjoyment of the trip, for some folks, it's a feeling of total panic from start to finish.

The fear of flying could involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The kind of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Sleep Hypnotherapy Gosport - Hypnotherapy for Sleeping Disorders

Getting a good night's sleep is fundamental for our health and wellness, however for a large number of people in Gosport, it's not just a case of heading to bed early. The worries and problems of everyday life can mean that sleeping is tricky and also trigger anxiety. So, is it feasible that hypnotherapy may be able to help us fix some of the most common sleep disorders, and get us back to a sense of normality?

So that your subconscious mind can become a lot more open to positive suggestion, a qualified Gosport hypnotherapist will assist you to reach a state of trance or deep relaxation. Modifying how your mind responds to sleep, your therapist will employ an assortment of techniques to instill compelling and positive suggestions. This can help to ease the bad habits, depression and anxiousness which are often linked to sleep problems. So that you can reinforce and build on the positive changes effected by your hypnotherapy sessions, you could also learn some techniques for self-hypnosis that you can try out in your own home. (Tags: Hypnotherapy for Insomnia Gosport, Hypnotist Sleep Gosport, Sleep Hypnotherapist Gosport, Sleep Hypnotherapy Gosport).

Hypnotherapy for Anxiety Gosport

It's been thoroughly researched and verified that a certified hypnotherapist can help people suffering from panic attacks, fear, anxiety and stress. A professional Gosport hypnotherapist will work with you over a course of hypnotherapy for anxiety sessions to help find the cause of your anxiousness, and offer you techniques to ameliorate the emotions you are feeling.

Although you may feel you're alone with your anxiety, 1 in 7 individuals in Gosport and throughout the United Kingdom require professional help with their anxiety problems and use hypnotherapy to help with them. Being able to recognise the triggers of anxiety is a vital step and hypnotherapy can help you with this. Defeating the all-encompassing emotions which are affiliated with anxiety can be helped with hypnotherapy treatments, by enabling people to calm their thoughts and minimise their feelings of worry and fear. (Tags: Anxiety Hypnotherapy Gosport, Hypnotherapy Social Anxiety Gosport, Hypnotherapy for Anxiety Gosport).

Hypnobirthing Gosport

Hynobirthing is getting increasingly popular as a way for pregnant ladies in Gosport to plan for a natural, drug free birth by using self-hypnosis combined with breathing and relaxation techniques. The methods employed in hypnobirthing help both mother and baby during labour, with a proven reduction in anxiety, pain and fear.

The procedures can be passed on by a registered hpnobirthing teacher who will make sure the expectant mother is mentally and physically prepared for childbirth, when the time comes. They will teach methods of visualisation and breathing to make the birth easier, as well as ways to clear fear and anxiety both before and throughout childbirth. More significantly they will be there to assist and support the mother and her birth companion with advice on what to look for during labour, and techniques to enable the mother's body to work effectively during childbirth.

If you'd prefer to share this unique experience with other moms-to-be who are in the same position as you, you may be lucky enough to find hypnobirthing classes in Gosport.

All hypnobirthing educators in Gosport are required to satisfy the stringent regulations and guidelines set out by the Hypnobirthing Institute's Executive Board. (Tags: Hypnobirthing Gosport, Hypnobirthing Techniques Gosport, Hypnobirthing Classes Gosport, Hypnobirthing Teachers Gosport).

Hypnotherapy to Stop Smoking Gosport

In spite of the fact that we all appreciate exactly why we should stop smoking we keep putting it off and putting it off. I assume you're looking to quit right now, as you have found yourself on this page. The fact is that breaking loose of that harmful habit and transforming your patterns of behaviour is not going to be simple, even though you truly want to stop smoking more than anything at this time. Because when you are experiencing hypnosis, your mind becomes a lot more open to helpful suggestions, it reinforces your determination to give up smoking and helps you to totally conquer your cravings.

Hypnotherapy for Gambling Addiction

Using hypnotherapy to combat gambling addiction provides a powerful and targeted approach to addressing the root causes of compulsive behaviour. Gambling addiction often has its roots in deeper emotional issues such as stress, anxiety, or a need for escapism. Hypnotherapy works by guiding you into a state of deep relaxation, making your subconscious mind more receptive to positive suggestions. This can help reframe your mindset, break negative cycles, and instil healthier habits, all while tackling the underlying triggers that contribute to the addiction.

One of the key benefits of hypnotherapy is its ability to target both the conscious and subconscious aspects of your behaviour. While traditional counselling focuses on conscious thought patterns, hypnotherapy delves deeper, helping you uncover and address the emotions or beliefs driving the addiction. Through techniques such as visualisation, suggestion, and relaxation, you can gain better control over impulses and develop a healthier relationship with money and decision-making. Over time, this can reduce cravings and help you regain balance in your life.

For those who are struggling with gambling addiction, hypnotherapy can be a powerful tool for recovery. Working with a trained hypnotherapist can give you the tools to manage those urges, build resilience, and focus on what you want for your future. It's not just about stopping the behaviour, it's about understanding the reasons behind it and empowering you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapist Information and Advice

Get tips on hypnotherapy on YouTube here. To learn about the benefits of hypnosis check this out. Find out more about about psychotherapy, the laws concerning hypnotherapy, cognitive/behavioural hypnotherapy, traditional hypnotherapy, curative hypnotherapy, autosuggestion, Ericksonian hypnotherapy and solution-focused hypnotherapy, it is recommended that you have a look at the Wikipedia "Hypnotherapist" page. You should head over to the British Society of Clinical Hypnosis website, if you wish to do a search for recommended local hypnotherapists in Gosport. To see what's happening regarding hypnotherapy on social websites check this out. To see what's going on in the world of hypnotherapy visit one of the hypnotherapy forums, discussions include things like "Overcoming Habits", "Self-Hypnosis", "Quitting Smoking", "Solutions Corner", "Hypnosis in the Media", "Request a Script", "General Hypnosis & Hypnotherapy", "Addictions", "Anxiety" and "Stress".

Hypnotherapy Related Services Gosport

Your local Gosport hypnotherapist will be able to help you with: food hypnotherapy Gosport, gastric band hypnotherapy Gosport, anger control, hypnotherapy for self-esteem, hypnotherapy for driving test anxiety in Gosport, cognitive behavioural hypnotherapy hypnotherapy Gosport, hypnosis for depression in Gosport, hypnosis to stop smoking, sports hypnotherapy Gosport, suggestion hypnotherapy in Gosport, addiction issues Gosport, thought field therapy Gosport, motivation issues, goal achievement hypnotherapy, relaxation hypnotherapy Gosport, general anxiety disorders, childbirth ('hypnobirthing'), tinnitus hypnotherapy Gosport, alcohol hypnotherapy Gosport, past life hypnosis, self-esteem hypnotherapy Gosport, fear of flying hypnotherapy Gosport, hypnosis for weight loss in Gosport, relationship problems in Gosport, hypnotherapy for the fear of flying Gosport, hypnotherapy services, hynotherapy for anger control, hynotherapy for IBS Gosport, fertility hypnotherapy, sleeping problems Gosport, hypnotherapy for anxiety, confidence hypnotherapy Gosport, past life regression and other relevant assistance. Listed are just a selection of the duties that are undertaken by those specialising in hypnotherapy. Gosport specialists will let you know their whole range of services.

Hypnotherapists Near Gosport

Also find: Lee-on-the-Solent hypnotherapy, Elson hypnotherapy, Browndown hypnotherapy, Brockhurst hypnotherapy, Stubbington hypnotherapy, Fratton hypnotherapy, Southsea hypnotherapy, Hardway hypnotherapy, Bridgemary hypnotherapy, Alverstoke hypnotherapy, Hill Head hypnotherapy, Fareham hypnotherapy, Meon hypnotherapy, Portsmouth hypnotherapy, Little Posbrook hypnotherapy, Anglesey hypnotherapy, Porchester hypnotherapy and more. All these areas are serviced by specialists in hypnotherapy. Local residents can get hypnotherapy price quotes by clicking here.

As well as searching for a hypnotherapist in Gosport, Hampshire, you may possibly also need to track down reflexology in Gosport, an acupuncturist in Gosport, a depression hypnotherapist in Gosport, a phobia hypnotherapist in Gosport, a weight-loss hypnotherapist in Gosport, an addiction therapist in Gosport, ear candling in Gosport, an anxiety hypnotherapist in Gosport, a cognitive behavioural therapist in Gosport, a reiki healer in Gosport, psychodynamic psychotherapy in Gosport, an osteopath in Gosport, a chiropractor in Gosport.

Hypnotherapist Services Gosport

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Hypnotherapy in PO12 area, 023.

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