Hypnotherapy Exeter

When as opposed to a non-hypnotized subject, folks who are hypnotised are more able to remember past memories, may have a better pain tolerance, will likely have a heightened reaction to suggestion, may be more amenable to self-healing, are inclined to be more innovative and creative and have an enhanced imagination.

Hypnotherapy uses the hypnosis procedure to cause a subconscious trance in the patient to try to change habits or treat conditions. The list of conditions that can be helped by hypnotherapy is enormous and is anything from dealing with serious panic attacks or individuals experiencing sleeping disorders to helping somebody to triumph over a claustrophobia, lose a bit of weight or give up smoking.

The history of hypnotherapy extends back through the ages, kinds of hypnotherapy were employed by witchdoctors, druids, Hindu fakirs, tribal doctors, and others for millennia. The Chinese have used comparable techniques for more than 5,000 years, and even the Egyptians used a version of hypnosis in "sleep temples" (or dream temples) as they were called.

In more recent times two Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) accepted the benefit of utilizing hypnosis on sufferers prior to undergoing surgery. In the last century American psychiatrist and psychologist Milton Erickson regularly employed hypnosis in his treatment of patients. The expression "hypnotherapist" was initially used by Dr. John Kappas in 1973, he also founded the Hypnosis Motivation Institute and authored the acclaimed "Professional Hypnotism Manual".

To promote yourself as a hypnotherapist in the UK there's no necessity to participate in any kind of specific training in the discipline. This means that even individuals who've got hardly any instruction and who are not actually health related professionals can set up as hypnotherapists in Exeter and the surrounding areas. If possible it is best to use the Professional Standards Authority website to choose a trustworthy hypnotherapist in your area.

Hypnotherapy treatments can be found in Exeter and also nearby in: Exwick, Wonford, Exminster, Cowley, Poltimore, Birchy Barton, Stoke Hill, Longdown, Heavitree, Alphington, Whipton, Nadderwater, Marsh Barton, Ide, St Thomas, Pocombe Bridge, Whitestone, and in these postcodes EX1 1SY, EX1 2BH, EX1 2AP, EX1 1EE, EX1 1TB, EX1 1JN, EX1 2AW, EX1 1ZQ, EX1 1UZ, and EX1 1SG. Checking this can guarantee that you are accessing local providers of hypnotherapy. Exeter residents will be able to utilise these and numerous other related services.

Fears and Phobias Which Can Be Treated With Hypnotherapy

• Agoraphobia
• Public Speaking
• Sexual Phobias
• Eating out in Public
• Environmental Related Phobias
• Blushing
• Interpersonal Phobias
• Fear of Closed Spaces
• Fear of Wasps/Bees
• Heights
• Body Related Phobias
• Flying (Fear of)
• The Fear of Dogs/Cats
• Spiders

Hypnotherapy Can Be Used To Treat...

• Alcohol Addiction
• Low Self-Confidence
• Love and Relationship Problems
• Panic Disorder
• Compulsive Gambling
• Anxiety Attacks
• Depressive Disorders
• Insomnia
• Excessive Smoking
• Hypertension
• Obsessive Compulsive Disorder
• Post Traumatic Stress Disorder
• Irritable Bowel Syndrome
• Excessive Weight Gain

Hypnobirthing Exeter

Through the use of a combination of relaxation techniques and self-hypnosis, hypnobirthing enables pregnant mothers in Exeter to experience a natural, drug free birth. It has been proved to be helpful in reducing anxiety, pain and fear during childbirth for both child and mother.

A certified hypnobirthing educator can teach the techniques to a mother-to-be in order to prepare them mentally for the process of childbirth as it arrives. As regulated HypnoBirthing Institute educators, their methods are guided by proven techniques and will aid the expectant mum during labour and childbirth to relieve anxiety and pain. They will also provide support and guidance throughout the pregnancy, with advice, help and assistance, as well as educating the mother on the techniques and methods during labour and childbirth.

If you would prefer to share this unique experience with other moms-to-be who are in the same position as you, you may be lucky enough to find hypnobirthing classes in Exeter.

The Hypnobirthing Institute's Executive Board oversees and provides regulation for all hypnobirthing teachers in Exeter, who are required to meet their professional standards of working practice.

Hypnotherapy for Anxiety Exeter

If you suffer from overwhelming bouts of stress, fear, panic attacks and anxiety, it's been scientifically established that hypnotherapy can help to minimise these issues. A certified Exeter hypnotherapist will work with you over a targeted course of hypnotherapy for anxiety sessions to help find the root cause of your anxiousness, and offer you techniques to alleviate the emotions you're fighting.

Although you might feel you are alone with your anxiety, 1 in 7 folks in Exeter need professional help with their anxiety symptoms and could use hypnotherapy for help. Being able to spot the triggers of anxiety is a critical step and hypnotherapy can help with this process. Hypnotherapy frequently helps patients overcome the strong feelings of anxiety by a mixture of relaxing the body, using deep breathing techniques and calming the mind.

Sleep Hypnotherapy Exeter - Hypnosis for Sleep Disorders

We are all aware of the fact that our health and wellness depends on us getting a decent night's sleep, however for a large number of people in Exeter, it is not as simple as hitting the hay early. Life's challenges can mean that sleep is elusive and this can result in other issues. So, is it feasible that hypnotherapy may be able to help us solve some of the most widespread sleep disorders, and get us back to normal?

Helping you to reach a state of trance or hypnosis, a certified Exeter hypnotherapist will lay bare your subconscious mind so that it can be much more responsive to positive suggestions. Adjusting the way that your subconscious mind reacts to the notion of sleep, your therapist will introduce positive and compelling suggestions, using a host of diverse techniques. This can help ease the stress, nasty habits and anxiety that are commonly related to sleeping issues. Most hypnotherapists in Exeter will even teach you some useful self-hypnosis routines, which will help you to develop the positive changes which have already been made.

Fear of Flying Hypnotherapy Exeter

The fear of flying is a phobia that affects up to twenty percent of the population at any given time, and for those who suffer from a fear of flying, it can really affect their life.

It can mean that they can't go on holiday abroad, or that they have to avoid specific situations at work that might involve air travel (or completely avoid certain career paths).

Ask 50 different people with a fear of flying (aerophobia) what it is about flying that they dislike, and you'll likely get 50 different answers...

• I don't like it when the plane makes noises that I don't understand.
• I hate the take off and landing.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I worry about what people are going to think of me if I "freak out".
• I hate it when they lock the doors, and I know I can't get out.
• I wish there was an emergency stop to pull, like there is on a train.
• I dread waiting in the airport for the flight to be called.

...the list goes on and on.

The fear of flying could involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy Related Services Exeter

Your nearby Exeter hypnotherapist will help you with: analytical hypnotherapy, addiction hypnotherapy, hypnosis for weight loss, stage fright hypnotherapy Exeter, hypnotherapy to aid goal achievement, sports hypnotherapy, hypnotherapy for blushing in Exeter, natal hypnotherapy, clinical hypnotherapy Exeter, alcohol hypnotherapy Exeter, hypnotherapy for exam nerves Exeter, hypnosis to stop smoking in Exeter, fertility hypnotherapy, the fear of public speaking in Exeter, cognitive hypnotherapy hypnotherapy Exeter, food hypnotherapy Exeter, hypnotherapy for self-esteem, insomnia hypnotherapy Exeter, past life regression, relationship issues, pain control, hypnosis for depression, hypnotherapy for phobias, one on one hypnotherapy Exeter, multiple sclerosis (MS), suggestion hypnotherapy, hypnotherapy services, occupational hypnotherapy, childbirth ('hypnobirthing') Exeter, post traumatic stress disorder, past life hypnosis Exeter, anxiety hypnotherapy Exeter, irritable bowel syndrome and other complementary treatments. These are just an example of the activities that are conducted by people specialising in hypnotherapy. Exeter professionals will let you know their whole range of services.

Help and Advice

To discover what's going on in the world of hypnotherapy visit the Hypnotherapy Forum (HERE), discussions include "Self-Hypnosis", "Addictions", "General Hypnosis & Hypnotherapy", "Stress", "Hypnosis in the Media", "Solutions Corner", "Overcoming Habits", "Quitting Smoking", "Request a Script" and "Anxiety". To discover more about the latest hypnotherapy trends on social websites check this out. Watch a You Tube video clip on hypnotherapy here. If you are looking for a hypnotherapist in Exeter and want to identify somebody who is accredited and qualified you can go to the British Society of Clinical Hypnosis website. Check out Wikipedia to get more info on solution-focused hypnotherapy, Ericksonian hypnotherapy, the laws regarding hypnotherapy, cognitive/behavioural hypnotherapy, autosuggestion, curative hypnotherapy, traditional hypnotherapy and suggestibility. To check out a compelling little article about mental health and hypnotherapy check this out.

Exeter Hypnotherapy Questions

A couple of weeks ago I decided to read through the kinds of questions folks in Exeter ask with regards to hypnotherapy. A few of our visitors have e-mailed helpful queries that are applicable to this discussion. The most germane ones appeared to be, "Can I have hypnotherapy when pregnant?" "Where can I study hypnotherapy?" "Can hypnotherapy help with tics?" "Who created hypnotherapy?" "How can hypnotherapy help me?" The vast majority of these questions have hopefully been answered somewhere on this page, and if that is not the case a hypnotherapy "Questions and Answers" section will be added in the very near future. My gratitude goes out to Louis White, Haris Day, Eisa Griffin and Ximena Steele from Exeter, for finding the time to send in these questions. Appropriate questions were also received from Aubrey Lindsay in St Thomas, Bennett Massey in Pocombe Bridge and Kayla Hull in Ide.

Hypnotherapists Near Exeter

Also find: Exwick hypnotherapy, Ide hypnotherapy, Longdown hypnotherapy, Marsh Barton hypnotherapy, Wonford hypnotherapy, Pocombe Bridge hypnotherapy, Exminster hypnotherapy, Heavitree hypnotherapy, Alphington hypnotherapy, Nadderwater hypnotherapy, Poltimore hypnotherapy, Whipton hypnotherapy, Cowley hypnotherapy, Stoke Hill hypnotherapy, Whitestone hypnotherapy, St Thomas hypnotherapy, Birchy Barton hypnotherapy and more. All of these areas are served by specialists in hypnotherapy. Local residents can get hypnotherapy quotes by going here.

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