Hypnotherapy Bracknell

When in comparison to a non-hypnotized individual, patients who are hypnotised have an greater reaction to suggestions, are inclined to be more innovative, often have an increased tolerance of pain, usually have a heightened imagination, are more able to remember past memories and experiences and might be more amenable to self-healing.

The hypnotherapy process is when the patient is deliberately sent into a subconscious state in order to change a bad habit or treat an ongoing health condition. The range of conditions that may be helped by hypnotherapy is endless and can be anything from managing those afflicted with relationship problems or severe anxiousness to helping somebody to stop alcohol, overcome the fear of leaving the house or stop blushing.

Whilst the commonly held belief is that hypnotherapy is a reasonably modern day conception, the truth is tribal doctors, fakirs, druids, voodoo witch doctors, and others, have been practicing various forms of hypnotherapy and hypnosis for millennia. Even the ancient Egyptians employed a type of hynotherapy in "sleep temples" (or dream temples), while the Chinese have used comparable treatments for over five thousand years.

During more recent times two Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860) accepted the value of using hypnosis on sufferers prior to receiving surgery. Specialising in family therapy and medical hypnosis, American psychiatrist and psychologist Milton H. Erickson routinely used hypnosis in his practice during the 20th century. The first to use the term "hypnotherapist" was Dr. John Kappas in 1973, he also penned the renowned book "Professional Hypnotism Manual" (1978), and established the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute.

According to the law in the United Kingdom, there is no legal necessity for hypnotherapists to take part in any kind of specific training so as to practice. Consequently hypnotherapy services can be advertised by individuals in and close to Bracknell who aren't health professionals and probably haven't got any formal hypnosis training. The most reliable way to make certain of getting a recognised hypnotherapist will be to do a search on the Professional Standards Authority (PSA) website.

You are able to get hypnotherapy Bracknell and also in: Hawthorn Hill, Hurst, Wick Hill, Popeswood, Binfield, Easthampstead, Martins Heron, Wokingham, Bagshot, Winkfield Row, Amen Corner, Bullbrook, Sunninghill, Chavey Down, Crowthorne, Warfield, Wixenford, West End, Wildridings, Jennetts Park, The Warren, Whitegrove, Newell Green, Shurlock Row, Ascot, and in these postcodes RG12 1JA, RG12 1RP, RG12 1YQ, RG12 1LZ, RG12 2GN, RG12 1BG, RG12 1FQ, RG12 1LX, RG12 1DH, and RG12 1JD. Checking this can confirm that you access locally based providers of hypnotherapy. Bracknell residents can utilise these and many other similar services.

Hypnotherapy May Be Applied To Treat These Fears and Phobias

• Blushing
• Sexual Phobias
• Eating in Public
• The Fear of Heights
• The Fear of Cats/Dogs
• Body Related Phobias
• Fear of Closed Spaces
• Environmental Related Phobias
• Flying
• Public Speaking
• Social Related Phobias
• Agoraphobia
• Animal Phobias
• The Fear of Spiders

Sleep Hypnotherapy Bracknell - Hypnosis for Sleep Disorders

We all know that our general wellbeing depends on us getting a solid night's sleep, but for lots of folks in Bracknell, it isn't as simple as heading to bed early. The worries and problems of daily life can mean that sleeping is difficult and also trigger anxiety. So, is it feasible that a hypnotherapist might be able to help us solve some of the most prevalent sleep problems, and get us back to normal?

Assisting you to reach a state of deep relaxation or hypnosis, a qualified Bracknell hypnotherapist will throw open your subconscious mind so that it is more receptive to positive suggestions. Adjusting how your mind responds to sleep, your therapist will employ an assortment of procedures to introduce compelling and positive suggestions. This can help to ease the nasty habits, anxiousness and stress that are frequently associated with sleep problems. Many hypnotherapists in Bracknell will even show you some helpful self-hypnosis routines, which will help you to reinforce the positive changes which have already been made. (Tags: Hypnotist Sleep Bracknell, Hypnotherapist for Insomnia Bracknell, Sleep Hypnotherapy Bracknell, Sleep Hypnotherapist Bracknell).

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test.

Worrying about all these things in anticipation of your driving test in Bracknell can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Shaking.
• Not being able to remember the answers to questions.
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Having a dry mouth.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Worrying whether you'll be able to follow all of the driving instructors commands.

Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Bracknell, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Fear of Flying Hypnotherapy Bracknell

A phobia that affects up to 20% of the population at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid situations at work that might involve air travel (or completely avoid certain career paths), and that they cannot go on holiday abroad.

Ask fifty different people with a fear of flying what it is about flying that they don't like, and you'll likely get fifty different answers...

• I don't like it when the plane makes noises that I don't understand.
• I wish there was an emergency stop to pull, like there is on a train.
• I hate the take off and landing.
• I worry about what people are going to think of me if I "freak out".
• I hate it when they lock the doors, and I know I can't get out.
• I dread waiting in the airport for the flight to be called.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.

...the list goes on and on.

The fear of flying might involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The kind of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy to Stop Smoking Bracknell

In spite of the fact that we all understand why we should give up smoking cigarettes we keep putting it off. If you've somehow found your way to this web page then I'm assuming you're desperate to stop right away. The fact is that breaking away from that awful addiction and altering your current patterns of behaviour is not going to be easy, in spite of the fact that you do really want to quit smoking more than anything else at this time. Hypnotherapy could provide you with the energy and determination to ultimately beat this dependency, generating improved patterns of behaviour to make quitting smoking a positive experience and establishing new beliefs and expectations around the process of stopping.

Anxiety Hypnotherapy Bracknell

If you are afflicted by bouts of of fear, anxiety, stress and panic attacks, it has been scientifically verified that hypnotherapy (when done professionally) can help alleviate these symptoms. Working collectively with your Bracknell hypnotherapist, you will undergo a targeted course of hypnotherapy for anxiety sessions to discover the root cause of the problem.

Although you might feel you are alone with your anxiety, one in seven people in Bracknell require professional help with their anxiety symptoms and could use hypnotherapy for help. Treatment with hypnotherapy can lead to favourable changes in anxiety symptoms and permit sufferers to identify the triggers before anxiety get out of control. Hypnotherapy frequently helps patients conquer the strong feelings of anxiety by a mixture of relaxing the body, calming the mind and using deep breathing techniques.

Hypnotherapy for Gambling Addiction

Hypnotherapy is a fantastic option for anyone grappling with gambling addiction because it takes a focused approach to the underlying issues of compulsive behaviour. Gambling problems often arise from deeper emotional struggles, including stress, anxiety, or a yearning to escape. The process of hypnotherapy guides you into a deep state of relaxation, allowing your subconscious to be more receptive to positive influences. This can help change your mindset, interrupt negative cycles, and encourage healthier behaviours, all while addressing the root triggers of the addiction itself.

Hypnotherapy stands out for its ability to target both the conscious and subconscious aspects of your behaviour. Traditional counselling often focuses on conscious thought patterns, but hypnotherapy delves deeper, helping you uncover and address the emotions or beliefs driving the addiction. Using techniques such as visualisation, suggestion, and relaxation, you can gain better control over impulses and develop a healthier relationship with money and decision-making. Over time, this can help reduce cravings and restore balance in your life.

For those struggling with gambling addiction, hypnotherapy can be a life-changing step towards recovery. By working with a trained hypnotherapist, you'll gain tools to manage urges, build resilience, and focus on long-term goals. It's not just about stopping the behaviour; it's about understanding and addressing the reasons behind it, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Bracknell

Your nearby Bracknell hypnotherapist will be happy to help with: sleep hypnosis, stress management in Bracknell, sleep hypnotherapy Bracknell, hypnosis for tics, hypnotherapy for stress Bracknell, hypnosis for anger, addiction issues in Bracknell, smoking hypnotherapy, cognitive hypnotherapy hypnotherapy Bracknell, past life regression hypnotherapy, confidence hypnotherapy Bracknell, hypnotherapy for the fear of flying Bracknell, fear of flying hypnotherapy Bracknell, sports hypnotherapy, weight loss hypnotherapy in Bracknell, gambling hypnotherapy, blushing issues Bracknell, the fear of public speaking, headaches Bracknell, hypnotherapy for confidence Bracknell, hypnotherapy estimates in Bracknell, phobia hypnotherapy, MS (multiple sclerosis), face to face hypnotherapy treatments Bracknell, natal hypnotherapy, anger management in Bracknell, help with stammering, problems with high blood pressure, post traumatic stress disorder, fertility hypnotherapy in Bracknell, hynotherapy for irritable bowel syndrome, hypnotherapy services, hypnotherapy for exam nerves and other associated remedies. These are just some of the tasks that are undertaken by those specialising in hypnotherapy. Bracknell providers will inform you of their whole range of services.

Hypnotherapists Near Bracknell

Also find: Warfield hypnotherapy, Hawthorn Hill hypnotherapy, Hurst hypnotherapy, Martins Heron hypnotherapy, Easthampstead hypnotherapy, The Warren hypnotherapy, Wick Hill hypnotherapy, Wildridings hypnotherapy, Binfield hypnotherapy, Chavey Down hypnotherapy, Popeswood hypnotherapy, Wixenford hypnotherapy, West End hypnotherapy, Newell Green hypnotherapy, Ascot hypnotherapy, Shurlock Row hypnotherapy, Amen Corner hypnotherapy, Jennetts Park hypnotherapy, Crowthorne hypnotherapy, Winkfield Row hypnotherapy, Bullbrook hypnotherapy, Wokingham hypnotherapy, Sunninghill hypnotherapy, Bagshot hypnotherapy, Whitegrove hypnotherapy and more. Most of these locations are covered by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by clicking here.

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Hypnotherapist Services Bracknell

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Hypnotherapy Books

Bibliography: The Wisdom of Milton H. Erickson (Milton H. Erickson), Hypnosis in the Relief of Pain by Ernest Hilgard and Josephine R. Hilgard, Hypnotherapy: A Practical Handbook (Hellmut W. A. Karle and Jennifer H. Boys), The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis (Donald Robertson), More Scripts & Strategies in Hypnotherapy, The Art of Hypnosis: Mastering Basic Techniques by C Roy Hunter, Handbook of Clinical Hypnosis (Irving Kirsch).

Bracknell Hypnotherapist Jobs: See hypnotherapist jobs near Bracknell here: Bracknell Hypnotherapist Jobs

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Hypnotherapy in RG12 area, and dialling code 01344.

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