Hypnotherapy Galleywood

When in contrast to a non-hypnotized individual, people who are hypnotized are able to be more creative and innovative, tend to remember more distant occurrences and memories, may be more responsive to self-healing, often have an increased tolerance of pain, have an improved imagination and will likely have a heightened response to suggestion.

The hypnotherapy process is where a patient is deliberately induced into a subconscious trance in order to change a bad habit or treat an ongoing health condition. Just about anything from dealing with people afflicted with IBS or extreme anxiousness to helping someone to conquer a fear of heights, stop gambling or lose some excess weight, may be helped by seeing a hypnotherapist.

Whilst the commonly held assumption is that hypnotherapy is a fairly modern day concept, the truth is that fakirs, witch doctors, shamen, healers, and others, have been using various forms of hypnosis and hypnotherapy for hundreds of years. Under the influence of Imhotep the ancient Egyptians performed a style of hypnosis more than four thousand years ago, in what were described as "sleep temples", and for over five thousand years the Chinese have implemented quite similar techniques where hypnotists were utilized to change the actions, thoughts, behaviours and feelings of individuals.

In recent years two Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860) recognized the worth of utilizing hypnosis on patients prior to enduring surgery. During the 20th century American psychiatrist and psychologist Milton H. Erickson frequently implemented hypnosis in his practice. In 1973, Dr. John Kappas was the first person to use the expression "hypnotherapist", he also also authored the celebrated book "Professional Hypnotism Manual", and set up the American Society of Clinical Hypnosis (1957) and the Hypnosis Motivation Institute.

To practice as a hypnotherapist in the British Isles there is no requirement to get any kind of specific training in hypnosis. This means that even people who have the minimum of training and who are not in reality health professionals can start operating as private hypnotherapists in and around Galleywood. The easiest way to guarantee that you find a trusted hypnotherapist is to do a search on the PSA (Professional Standards Authority) website.

You can currently get get hypnotherapy Galleywood and also in: Little Baddow, Danbury, Chelmer Village, Galleyend, Sandon, Bicknacre, Springfield, Gay Bowers, Chelmsford, East Hanningfield, Woodham Walter, Great Seabrights, Great Baddow, Writtle, and in these postcodes CM2 8NE, CM2 8LD, CM2 8NT, CM2 8PA, CM2 8YH, CM2 8XT, CM2 8QW, CM2 8RY, CM2 8UA, and CM2 8RB. Checking this should confirm that you are accessing locally based providers of hypnotherapy. Galleywood residents can utilise these and countless other similar services.

Phobias and Fears Which Can Be Relieved With Hypnotherapy

• Social Related Phobias
• Sexual Phobias
• Fear of Going Outside
• Fear of Closed Spaces
• The Fear of Spiders
• Blushing
• Environmental Related Phobias
• Eating out in Public
• Public Speaking
• The Fear of Flying
• Heights
• Animal Phobias
• Body Related Phobias
• The Fear of Cats/Dogs

Health Issues That Can Be Targeted With Hypnotherapy

• Hypertension
• Weight Gain Problems
• Sleep Problems
• Smoking Addiction
• PTSD (Post Traumatic Stress Disorder)
• Drug Addiction
• Gambling Addiction
• OCD (Obsessive Compulsive Disorder)
• Anxiety
• Depressive Disorders
• Love and Relationship Issues
• Panic Disorder
• Poor Self-Confidence
• IBS

Quit Smoking Hypnotherapy Galleywood

Though the majority of us delay it till another day, we all understand precisely why we need to give up smoking. You arrival on this web page would suggest to me that you're someone who wants to cease smoking as quickly as possible. The reality is that breaking loose of that ghastly habit and transforming your behaviour patterns is not going to be easy, despite the fact that you do genuinely want to stop smoking more than anything at this time. Hypnotherapy can provide you with the stimulus and strength to eventually conquer this compulsion, generating improved patterns of behaviour to make giving up smoking a beneficial experience and generating new beliefs and expectations around quitting process.

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Galleywood can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some of the most common ones include...

• Not being able to remember the answers to questions.
• Feeling worried about telling people you've 'failed' again.
• Feeling nauseous.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Shaking.
• Having a dry mouth.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nervous in the days, and particularly the hours leading up to the driving test.

All this means of course, that someone in Galleywood who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some people feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Galleywood, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Fear of Flying Hypnotherapy Galleywood

The fear of flying is a phobia that affects up to twenty percent of us at any given time, and for those who suffer from this, it can really affect their lives in a negative way.

It can mean that they have to avoid specific situations at work that might involve air travel (or avoid certain career paths altogether), and that they can't go on holiday abroad.

Ask 50 different people with a fear of flying what it is about flying that they don't like, and you will probably get fifty different answers...

• I worry about what people are going to think of me if I "freak out".
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I'd feel much happier if I were flying the plane.
• I hate it when they lock the doors, and I know I can't get out.
• I dread waiting in the airport for the flight to be called.
• I wish there was an emergency stop to pull, like there is on a train.
• I hate the take off and landing.
• I don't like it when the plane makes noises that I don't understand.

...the list goes on and on.

For some people, the fear of flying will just affect the flight itself, whereas for others, it will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they're almost "in pieces".

The fear of flying may involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme situations, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The sort of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Anxiety Galleywood

If you have problems with overwhelming bouts of anxiety, stress, fear and panic attacks, it's been scientifically proven that hypnotherapy can help alleviate these symptoms. Hypnotherapy for anxiety will enable you and your qualified Galleywood hypnotherapist to work collectively to ascertain the source of the situation and give you procedures to deal with your symptoms.

While you may feel you're alone with your anxiety, 1 out of every 7 individuals in Galleywood and throughout the United Kingdom require professional help with their anxiety problems and use hypnotherapy to help with them. The favourable effects of hypnotherapy on anxiety symptoms starts off with being able to recognise and identify the triggers that can cause the anxiety. Getting over the all-encompassing emotions that are linked to anxiety can be helped with hypnotherapy, by enabling people to calm their thoughts and reduce their feelings of worry and fear.

Hypnotherapy for Weight Loss Galleywood

Those of you who have tried dieting previously and have had success in losing a bit of weight only to quickly re-gained it will most likely agree that "it is all in the mind". Our minds will create legitimate reasons why we can stuff ourselves today and save the dieting for another time. Losing those pounds and keeping them off continually is not so simple - but that's where hypnotherapy may help. Hypnotherapy for weight loss will make you tougher mentally and will boost what we call "will-power", enabling you to rebuff the urge to eat anytime you see something scrumptious.

Hypnotherapy for Gambling Addiction

Hypnotherapy provides a focused and effective way to address the root causes of gambling addiction. This form of compulsive behaviour often stems from emotional struggles like anxiety, stress, or a need to escape reality. By guiding you into a deeply relaxed state, hypnotherapy makes your subconscious mind more open to positive changes. This can help reshape your thought patterns, disrupt harmful habits, and build healthier behaviours while tackling the triggers driving the addiction.

One key advantage of hypnotherapy is its effectiveness in addressing both the conscious and subconscious dimensions of behaviour. Traditional counselling often zeroes in on conscious thought patterns, but hypnotherapy goes a step further, helping you to uncover and confront the emotions or beliefs that may be driving your addiction. Techniques like relaxation, suggestion, and visualisation can aid you in gaining control over your impulses and establishing a healthier relationship with money and decision-making. Over time, you might find that your cravings diminish, leading to a much more balanced life.

For many who are grappling with gambling addiction, hypnotherapy can really be a transformative step towards recovery. When you partner with a qualified hypnotherapist, you'll acquire valuable tools for managing your urges, strengthening your resilience, and setting your sights on long-term objectives. It's more than just stopping the behaviour; it involves understanding what lies behind it, empowering you to take charge of your life and progress with self-assurance. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Galleywood

Your local Galleywood hypnotherapist will be able to help with: phobias and fears (ie the fear of of heights), hypnotherapy for confidence, hypnotherapy for driving test anxiety, hypnotherapy price quotes, hypnosis for depression in Galleywood, trauma hypnotherapy Galleywood, hypnotherapy for phobias, relaxation hypnotherapy, past life regression hypnotherapy, stage fright hypnotherapy Galleywood, general anxiety disorders, hypnosis for weight loss, occupational hypnotherapy, sports hypnotherapy, past life hypnosis, natal hypnotherapy, goal achievement hypnotherapy, hypnotherapy for addictions, addiction hypnotherapy, clinical hypnotherapy Galleywood, blushing issues, fertility hypnotherapy, self-esteem hypnotherapy Galleywood, alcohol hypnotherapy Galleywood, hynotherapy for anger, sleep hypnotherapy Galleywood, analytical hypnotherapy in Galleywood, hypnotherapy for phobias in Galleywood, anger control, sleep hypnosis Galleywood, hypnotherapy services in Galleywood, public speaking issues, hypnotherapy for the fear of flying and other similar treatments. Listed are just a small portion of the duties that are accomplished by those specialising in hypnotherapy. Galleywood specialists will keep you informed about their whole range of services.

Hypnotherapists Near Galleywood

Also find: Great Baddow hypnotherapy, Chelmer Village hypnotherapy, East Hanningfield hypnotherapy, Springfield hypnotherapy, Writtle hypnotherapy, Gay Bowers hypnotherapy, Chelmsford hypnotherapy, Bicknacre hypnotherapy, Danbury hypnotherapy, Great Seabrights hypnotherapy, Galleyend hypnotherapy, Sandon hypnotherapy, Little Baddow hypnotherapy, Woodham Walter hypnotherapy and more. All these villages and towns are catered for by specialists in hypnotherapy. Local residents can get hypnotherapy estimates by clicking here.

Hypnotherapist Services Galleywood

Find a Hypnotherapist in Galleywood Here

• Galleywood Weight-Loss Hypnotherapist
• Galleywood Analytical Hypnotherapy
• Galleywood Gambling Hypnotherapist
• Galleywood Hypnotherapy
• Galleywood Hypnotherapist
• Galleywood Sports Hypnotherapy
• Galleywood Hypnotherapy Services
• Galleywood Hypnotherapists
• Galleywood Suggestion Hypnotherapy
• Galleywood Clinical Hypnotherapy
• Galleywood Insomnia Hypnotherapy
• Galleywood Cognitive Hypnotherapy
• Galleywood Occupational Hypnotherapist
• Galleywood Hypnotherapy Estimates

Hypnotherapy Books

Bibliography: Trancework, Hypnosis in the Relief of Pain (Ernest Hilgard and Josephine R. Hilgard), Hypnotic Realities (Milton H. Erickson), Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open by Forbes Robbins Blair, Handbook of Hypnotic Suggestions and Metaphors, Handbook of Clinical Hypnosis, The Art of Hypnotic Regression Therapy by Bruce N. Eimer and C. Roy Hunter.

If you're interested in local information relating to Galleywood, Essex take a look here

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Hypnotherapy in CM2 area, telephone code 01245.

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