Hypnotherapy Bridport

When someone is in a hypnotic state they tend to remember more past memories, usually have more imagination, are able to be more innovative, could be more amenable to the concept of self-healing, are likely to have a heightened response to suggestion and can have a greater pain tolerance, compared with a non-hypnotized person.

Hypnotherapy is the deliberate action of inducing that subconscious state in a subject so that healing results can be brought about. This could include anything from helping somebody to stop blushing, stop drinking alcohol or overcome a fear of going outside to treating severe depressive disorder or people dealing with sleeping disorders.

The history of hypnotherapy goes back through the ages, varieties of hypnosis or hypnotherapy were applied by healers, shamen, Hindu fakirs, witch doctors, and others for millennia. Under the influences of Imhotep the Egyptians used a sort of hypnosis around four thousand years ago, in what were referred to as "sleep temples" (or "dream temples"), and for over 5,000 years the Chinese have used quite similar practices where hypnotists were utilized to shape the behaviours, actions, feelings and thoughts of individuals.

In recent times a couple of Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) recognized the worth of using hypnosis on patients before undergoing surgery. In the last century, Milton Erickson (1901-1980), an American psychiatrist and psychologist specialised in medical hypnosis and family therapy and commonly used hypnosis in his practice. The first to coin the definition "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the renowned book "Professional Hypnotism Manual", and set up the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute (1968).

In law in the United Kingdom, there isn't any legal requirement for hypnotherapists to have any specific training to be able to practice. Consequently hypnotherapy treatments can be offered by would be "therapists" in and around Bridport who are not medical experts and maybe haven't got any formal hypnosis training. The easiest way to make sure of getting a fully certified hypnotherapist is to conduct a quick search on the Professional Standards Authority website.

You can currently get get hypnotherapy Bridport and also in: Allington, West bay, Bradpole, Walditch, Eype, Watton, Chideock, Higher Eype, Burton Bradstock, Salwayash, North Chideock, Shipton Gorge, Broadoak, Dottery, Bothenhampton, Symondsbury, Pymore, and in these postcodes DT6 3QF, DT6 3NJ, DT6 3PG, DT6 3QW, DT6 3GY, DT6 3DR, DT6 3FX, DT6 3AJ, DT6 3PT, and DT6 3BJ. Verifying this will ensure you're accessing locally based providers of hypnotherapy. Bridport residents are able to benefit from these and numerous other related services.

Hypnobirthing Bridport

Hypnobirthing allows mothers in Bridport to have a drug free, natural birth by the implementation of self-hypnosis and relaxation techniques. It has been proved beneficial to reduce fear, anxiety and pain during childbirth for both newborn and mother.

The procedures can be passed on by a registered hpnobirthing teacher who will make certain the expectant mother is mentally and physically prepped for childbirth, when the time comes. As regulated practitioners with the HypnoBirthing Institute, their methods are guided by proven techniques and will help the expectant mum during childbirth to ameliorate anxiety and pain. Most significantly they will be on hand to support and assist the mother and her birth companion with guidance on what to expect during labour, along with solutions to allow the mother's body to work effectively while giving birth.

If you are lucky you might manage to uncover hypnobirthing classes in Bridport, whereby you will be able to share this unique experience with other like-minded mothers.

A professional hypnobirthing practitioner in Bridport must satisfy the standards as set by the Hypnobirthing Institute's Executive Board.

Fear of Flying Hypnotherapy Bridport

A phobia that affects up to twenty percent of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid certain situations at work which may involve air travel (or avoid certain career paths altogether), and that they cannot go on holiday abroad.

Ask 50 different people with a fear of flying what it is about flying that they dislike, and you'll probably get fifty different answers...

• I hate the take off and landing.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.
• I dread waiting in the airport for the flight to be called.
• I wish there was an emergency stop to pull, like there is on a train.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I worry about what people are going to think of me if I "freak out".
• I don't like it when the plane makes noises that I don't understand.

...the list goes on and on.

For some, the fear of flying will just affect the flight itself, whereas for others, the fear of flying will start even before they buy their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they're almost "in pieces".

The fear of flying might involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Driving Test Hypnotherapy Bridport

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Stressing about all these things in anticipation of your driving test in Bridport can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Shaking.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Not being able to remember the answers to questions.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Having a dry mouth.

Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Bridport, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Hypnotherapy for Weight Loss Bridport

If you've attempted diets in the past, and even though successful in losing a bit of weight, have simply put it back on again, you'll likely agree with the fact that it's all in the mind. It's our mind that makes us feel that we can stuff ourselves today and perhaps diet later. If you need to lose weight and keep that weight off indefinitely, you ought to consider hypnotherapy. Hypnotherapy for weight loss makes you mentally stronger and will enhance what we call "willpower", enabling you to avoid the temptation of eating anytime you are faced with anything delicious.

Sleep Hypnotherapy Bridport - Hypnosis for Sleeping Issues

A good night's sleep is crucial for our health, however for many people in Bridport, it isn't just a case of getting an early night. Life's challenges can mean that sleep is difficult and this can lead to other issues. In this chapter, we'll think about the most prevalent sleep problems and see how hypnotherapy might be able to help out.

Helping you to reach a state of deep relaxation or hypnosis, an experienced Bridport hypnotherapist will open up your subconscious mind so that it can become much more receptive to suggestion. Using a raft of diverse methods your therapist will change how your subconscious mind deals with sleep, by sowing positively framed suggestions. Thus, the depression, bad habits and anxiety that are often associated with sleep problems can be lessened. To permit you to augment the positive changes that have already been made, most hypnotherapists in Bridport will be pleased to show you some useful techniques for self-hypnosis.

Hypnotherapy for Gambling Addiction

Hypnotherapy is an effective method for addressing gambling addiction, focusing directly on the fundamental causes behind compulsive behaviour. Many people find that deeper emotional troubles, such as anxiety, stress, or a desire for escape, contribute to their addiction. During a hypnotherapy session, you're gently taken into a deeply relaxed state, which allows your subconscious mind to be more open to helpful suggestions. This technique can aid in altering your mindset, disrupting negative cycles, and fostering better habits - all while working through the emotional triggers that perpetuate the addiction.

One of the standout benefits of hypnotherapy is its unique ability to engage both your conscious and subconscious behaviour. Traditional counselling typically concentrates on conscious thoughts, but hypnotherapy dives deeper, helping you to reveal and tackle the emotions or beliefs that are influencing your addiction. With the help of methods like relaxation, suggestion, and visualisation, you can improve your control over your impulses and develop a more constructive relationship with money and decision-making. Over time, this can lead to reduced cravings and a more balanced life.

For those who are struggling with gambling addiction, hypnotherapy can be a powerful tool for recovery. Working with a trained hypnotherapist can give you the tools to manage those urges, build resilience, and focus on what you want for your future. It's not just about stopping the behaviour, it's about understanding the reasons behind it and empowering you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapist Information and Advice

Get tips on hypnotherapy on YouTube here. To read an excellent article about mental health and hypnotherapy click here. You should head to the British Society of Clinical Hypnosis website, if you want to conduct a search for trusted local hypnotherapists in Bridport. To see the latest on social media check this out. To ask questions in relation to hypnotherapy visit the Hypnotherapy Forum (here), topics include "General Hypnosis & Hypnotherapy", "Solutions Corner", "Anxiety", "Overcoming Habits", "Stress", "Quitting Smoking", "Hypnosis in the Media", "Request a Script", "Addictions" and "Self-Hypnosis". Explore Wikipedia to get more details on hypnosis and hypnotherapy.

Hypnotherapy Related Services Bridport

Your local Bridport hypnotherapist should be able to help with: anger control in Bridport, face to face hypnotherapy treatments in Bridport, blushing issues, panic disorders, past life hypnosis, hypnosis for IBS, hynotherapy for tics, general anxiety disorders, eczema, hynotherapy for anger control Bridport, cognitive behavioural hypnotherapy hypnotherapy Bridport, relaxation hypnotherapy in Bridport, public speaking problems, hypnosis for weight loss, hypnotherapy for self-esteem in Bridport, natal hypnotherapy, suggestion hypnotherapy in Bridport, trauma hypnotherapy Bridport, pain control, sleep hypnotherapy Bridport, hypnotherapy for phobias in Bridport, hypnotherapy quotations, confidence hypnotherapy Bridport, fears and phobias (ie the fear of of death), OCD hypnotherapy Bridport, self-esteem hypnotherapy Bridport, hypnotherapy for exam nerves, problems with high blood pressure, addiction issues, thought field therapy Bridport, past life regression, shy bladder hypnotherapy Bridport, smoking hypnotherapy and other hypnosis related remedies. Listed are just a selection of the duties that are carried out by people specialising in hypnotherapy. Bridport providers will let you know their whole range of services.

Hypnotherapists Near Bridport

Also find: Dottery hypnotherapy, Salwayash hypnotherapy, Burton Bradstock hypnotherapy, Eype hypnotherapy, Allington hypnotherapy, Bradpole hypnotherapy, Bothenhampton hypnotherapy, Broadoak hypnotherapy, West bay hypnotherapy, Symondsbury hypnotherapy, Pymore hypnotherapy, Walditch hypnotherapy, Higher Eype hypnotherapy, North Chideock hypnotherapy, Chideock hypnotherapy, Shipton Gorge hypnotherapy, Watton hypnotherapy and more. All of these towns and villages are serviced by specialists in hypnotherapy. Local residents can get estimates by going here.

As well as looking for a hypnotherapist in Bridport, Dorset, you could very well additionally need to track down gambling therapy in Bridport, a phobia hypnotherapist in Bridport, a weight-loss hypnotherapist in Bridport, an addiction therapist in Bridport, a chiropractor in Bridport, hot stone therapy in Bridport, a reiki healer in Bridport, a depression hypnotherapist in Bridport, a cognitive behavioural therapist in Bridport, an acupuncturist in Bridport, alternative healing in Bridport, an anxiety hypnotherapist in Bridport, an osteopath in Bridport.

Hypnotherapist Services Bridport

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Hypnotherapy Books

Choice of further reading: Art of Hypnotherapy by C Roy Hunter, Hypnosis: A Comprehensive Guide, The New Hypnotherapy Handbook: Hypnosis and Mindbody Healing, Handbook of Clinical Hypnosis by Irving Kirsch, Hartland's Medical and Dental Hypnosis, Hypnotherapy: An Exploratory Casebook (Ernest Rossi and Milton H. Erickson), Scripts & Strategies in Hypnotherapy by Roger P. Allen.

Bridport Hypnotherapist Jobs: View hypnotherapist jobs in Bridport by clicking here: Hypnotherapist Jobs Bridport

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For local Bridport information take a look here

Hypnotherapy in DT6 area, and dialling code 01308.

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