Hypnotherapy Redbourn

In most cases, when in a hypnotic state, patients have a heightened imagination, may have a better tolerance of pain, may be more receptive to the concept of self-healing, are able to be more creative, are more able to remember distant memories and have an increased response to suggestions, when compared to those who aren't hypnotized.

Hypnotherapy is the action of causing that subconscious state in a patient in order that restorative effects can be brought about. Just about anything from helping somebody to stop blushing, quit gambling or conquer the fear of flying to managing troublesome anxiety and stress or those fighting with irritable bowel syndrome, can be helped by visiting a hypnotherapist.

Although frequently regarded as a fairly modern conception, hypnotherapy in its different forms has been practiced for hundreds or possibly thousands of years by tribal doctors, fakirs, voodoo witch doctors, druids, and others. Under the influences of Imhotep the ancient Egyptians employed a form of hypnosis around four thousand years ago, in what were described as "sleep temples", and for over five thousand years the Chinese have adopted quite similar methods associated with hypnosis.

In considerably more recent years the worth of using hypnosis on subjects just before receiving surgery was recognized by 2 nineteenth century surgeons from Scotland, James Braid (1795-1860) and James Esdaile (1808-1859). Specialising in family therapy and medical hypnosis, American psychiatrist and psychologist Milton H. Erickson frequently used hypnosis in his treatment of patients during the 20th century. In 1973, Dr. John Kappas was the first to coin the definition "hypnotherapist", he also also wrote the acclaimed book "Professional Hypnotism Manual", and founded the Hypnosis Motivation Institute, and the American Society of Clinical Hypnosis (1957).

In law in the British Isles, there isn't any legal requirement for hypnotherapists to undergo any kind of specific training so as to practice. This means that hypnotherapy procedures can be advertised by individuals in the Redbourn area who aren't medical experts and perhaps haven't got any formal hypnosis training. When possible you should always use the PSA (Professional Standards Authority) website to locate a fully certified hypnotherapist near to you.

Hypnotherapy treatments can be found in Redbourn and also nearby in: Harpenden, Hemel Hempstead, Piccotts End, Trowley Bottom, New MIll End, Pepperstock, Hatching Green, Childwickbury, Flamstead, Church End, Woodhall Farm, Sandridge, Rothamsted, Markyate, Wheathampstead, St Albans, and in these postcodes AL3 7HF, AL3 7DR, AL3 7BD, AL3 7DT, AL3 7DF, AL3 7PG, AL3 7HT, AL3 7BA, AL3 7LS, and AL3 7EA. Checking this will guarantee you are accessing local providers of hypnotherapy. Redbourn residents can benefit from these and lots of other comparable services.

Phobias and Fears That Can Be Relieved With Hypnotherapy

• Agoraphobia
• Flying (Fear of)
• Sexual Related Phobias
• Fear of Rats
• Public Speaking
• Fear of Closed Spaces
• Eating out in Public
• Blushing
• Spiders
• The Fear of Cats/Dogs
• The Fear of Heights
• Social Phobias
• Environmental Related Phobias
• Body Related Phobias

Hypnobirthing Redbourn

Hypnobirthing applies relaxation and self-hypnosis techniques to allow expectant mothers in Redbourn to experience a drug free, natural birth. It has been proved to be helpful in reducing anxiety, fear and pain during labour for both baby and mother.

The techniques can be learnt from a certified hpnobirthing mentor who will ensure that the soon-to-be mother is physically and mentally prepared for childbirth, when the time comes. As regulated HypnoBirthing Institute practitioners, their techniques are led by proven methods and will aid the mother during labour and childbirth to minimise anxiety and pain. Before the actual birth they will be there as a support service for both mother and birth companion, and to provide advice and guidance on how to have a drug-free, natural birth.

If you would prefer to share this unique experience with other like-minded moms-to-be, you may be lucky enough to uncover hypnobirthing classes in Redbourn.

The HypnoBirthing Institute oversees and supplies regulations for all hypnobirthing educators in Redbourn, who are required to satisfy their professional working standards and practices. (Tags: Hypnobirthing Teachers Redbourn, Hypnobirthing Classes Redbourn, Hypnobirthing Techniques Redbourn, Hypnobirthing Redbourn).

Hypnotherapy for Weight Loss Redbourn

If you have experimented with dieting previously, and although successful in shedding some pounds, have simply put it back on again, you'll possibly acknowledge that it's all in the mind. It is our minds that make us reckon that its okay to eat everything today and maybe diet at a later date. Dropping those pounds and keeping them off permanently is not so simple - but that is where hypnotherapy will help. Hypnotherapy for weight loss makes you tougher mentally and can develop what we call "willpower", helping you shun the urge to eat anytime you come across something yummy.

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Stressing about all these things in anticipation of your driving test in Redbourn can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test.

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

• Not being able to remember the answers to questions.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Shaking.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling worried about telling people you've 'failed' again.
• Feeling nauseous.
• Having a dry mouth.

All this means of course, that someone in Redbourn who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Redbourn, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Fear of Flying Hypnotherapy Redbourn

A phobia that affects up to 20% of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid specific situations at work that might involve air travel (or avoid certain career paths altogether), and that they cannot go abroad on holiday.

Ask fifty different people with a fear of flying (aerophobia) what it is about flying that they don't like, and you will probably get 50 different answers...

• I dread waiting in the airport for the flight to be called.
• I hate it when they lock the doors, and I know I can't get out.
• I worry about what people are going to think of me if I "freak out".
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I'd feel much happier if I were flying the plane.
• I don't like it when the plane makes noises that I don't understand.
• I hate the take off and landing.
• I wish there was an emergency stop to pull, like there is on a train.

...the list goes on and on.

The fear of flying may involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Gambling Addiction

Hypnotherapy for gambling addiction offers a powerful and focused approach to tackling the root causes of compulsive behaviour. Gambling addiction can often stem from deeper emotional issues, such as stress, anxiety, or a need for escapism. Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more receptive to positive suggestions. This can help to reframe your mindset, break negative cycles, and instil healthier habits, all while addressing the underlying triggers that fuel the addiction.

Hypnotherapy's ability to target both the conscious and subconscious mind is one of its greatest strengths. While traditional counselling focuses on conscious thoughts, hypnotherapy digs deeper to address the emotions and beliefs that underpin the addiction. Techniques like suggestion, relaxation, and visualisation can empower you to manage impulses and rethink your approach to money and decisions. Over time, this reduces cravings and helps you regain balance in your life.

Hypnotherapy can be a real game-changer for those struggling with gambling addiction. Working with a trained hypnotherapist can help you manage those urges, build up your strength, and focus on your long-term goals. It's not just about stopping the behaviour, it's about understanding the reasons behind it and gaining the power to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Redbourn

Your local Redbourn hypnotherapist should be able to help you with: childbirth ('hypnobirthing'), phobia hypnotherapy, alcohol addiction hypnotherapy Redbourn, anxiety hypnotherapy Redbourn, hypnosis for weight loss, hypnotherapy quotations, hypnotherapy for stress in Redbourn, phobias and fears (ie fear of dentists) in Redbourn, IBS hypnotherapy Redbourn, hypnosis to stop smoking, suggestion hypnotherapy, exam nerves hypnotherapy in Redbourn, sports hypnotherapy, past life hypnosis, gambling hypnotherapy in Redbourn, fertility hypnotherapy Redbourn, relaxation hypnotherapy Redbourn, relationship issues, PTSD in Redbourn, hypnotherapy for irritable bowel syndrome, hypnosis for OCD, fertility hypnotherapy, hynotherapy for anger Redbourn, goal achievement hypnotherapy, natal hypnotherapy, hypnotherapy for driving test anxiety, general anxiety disorders, past life regression, hynotherapy for irritable bowel syndrome, psoriasis, confidence hypnotherapy Redbourn, occupational hypnotherapy, headaches and migraines and other comparable procedures. Listed are just a few of the duties that are conducted by those specialising in hypnotherapy. Redbourn professionals will inform you of their whole range of hypnotherapy services.

Hypnotherapists Near Redbourn

Also find: Piccotts End hypnotherapy, Childwickbury hypnotherapy, Church End hypnotherapy, Rothamsted hypnotherapy, St Albans hypnotherapy, Flamstead hypnotherapy, New MIll End hypnotherapy, Wheathampstead hypnotherapy, Hatching Green hypnotherapy, Markyate hypnotherapy, Pepperstock hypnotherapy, Hemel Hempstead hypnotherapy, Trowley Bottom hypnotherapy, Harpenden hypnotherapy, Woodhall Farm hypnotherapy, Sandridge hypnotherapy and more. The majority of these places are covered by specialists in hypnotherapy. Local residents can get hypnotherapy quotes by clicking here.

Whilst you may just be searching for a professional who can do hypnotherapy in Redbourn, Hertfordshire, you can additionally find an acupuncturist in Redbourn, ear candling in Redbourn, a phobia hypnotherapist in Redbourn, reflexology in Redbourn, an anxiety hypnotherapist in Redbourn, a weight-loss hypnotherapist in Redbourn, dynamic interpersonal therapy in Redbourn, an addiction therapist in Redbourn, a nutritionist in Redbourn, a chiropractor in Redbourn, a cognitive behavioural therapist in Redbourn, a depression hypnotherapist in Redbourn, a reiki healer in Redbourn.

Hypnotherapist Services Redbourn

Find a Hypnotherapist in Redbourn Here

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Hypnotherapy Books

List of suggested reading: More Scripts & Strategies in Hypnotherapy (Lynda Hudson), Hypnosis in the Relief of Pain (Ernest Hilgard and Josephine R. Hilgard), Hypnotherapy: An Exploratory Casebook (Ernest Rossi and Milton H. Erickson), Handbook of Hypnotic Suggestions and Metaphors, Casebook of Clinical Hypnosis, Trancework (Michael D. Yapko), Art of Hypnotherapy.

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If you want local Redbourn information click here

Hypnotherapy in AL3 area, (dialling code 01582).

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