Hypnotherapy Lee-on-the-Solent

Generally speaking, when in a hypnotic condition, patients tend to recollect more past memories and experiences, have more imagination, may be more amenable to the concept of self-healing, have an enhanced response to suggestions, are able to be more creative and innovative and might have an increased pain tolerance, in comparison to those who aren't hypnotized.

Hypnotherapy uses the hypnosis technique to bring about a subconscious state in the patient as a way to change habits or treat conditions. The range of disorders that may be helped by hypnotherapy is extensive and could be anything from helping somebody to stop binge eating, conquer a claustrophobia or give up smoking to treating troublesome panic disorders or people stricken by sleeping disorders.

The story of hypnotherapy goes back through the centuries, styles of hypnosis have been used by fakirs, druids, tribal doctors, witch doctors, and others for thousands of years. Even the ancient Egyptians used a form of hynotherapy in "sleep temples" (or dream temples), whilst the Chinese have used similar practices for over 5,000 years.

To fetch things a little more up-to-date, in the nineteenth century two Scottish surgeons James Braid (1795-1860) and James Esdaile (1808-1859) were the first to acknowledge that hypnosis had a favourable effect on patients just before enduring surgery. During the 20th century, Milton H. Erickson, an American psychologist and psychiatrist specialized in family therapy and medical hypnosis and often implemented hypnotherapy in his practice. In 1973, Dr. John Kappas was the first to coin the definition "hypnotherapist", he also also authored the celebrated "Professional Hypnotism Manual", and founded the American Society of Clinical Hypnosis (1957) and the Hypnosis Motivation Institute (1968).

To become a hypnotherapist in Lee-on-the-Solent there is no necessity take part in any kind of specified training in the discipline. This means that even would be "therapists" who have done minimal training and who aren't genuinely health professionals can set up as hypnotherapists in Lee-on-the-Solent. The best way to guarantee that you get a properly trained hypnotherapist will be to perform a quick search on the PSA (Professional Standards Authority) website.

You can get hypnotherapy Lee-on-the-Solent and also nearby in: Gosport, Bridgemary, Hill Head, Fareham, Elson, Locks Heath, Titchfield, Warsash, Hardway, Stubbington, Browndown, Alverstoke, Rowner, Brockhurst, Portsmouth, Knowle, and in these postcodes PO13 8JE, PO13 8LQ, PO13 9EQ, PO13 8HJ, PO13 8GH, PO13 8LN, PO13 8HP, PO13 8JX, PO13 9EY, and PO13 8FP. Checking this out can guarantee that you access locally based providers of hypnotherapy. Lee-on-the-Solent residents can utilise these and lots of other related services.

Hypnotherapy May Be Administered To Treat...

• Love and Relationship Problems
• Anxiety Attacks
• OCD
• Panic Disorder
• Sleep Problems
• High Blood Pressure
• Irritable Bowel Syndrome (IBS)
• Post Traumatic Stress Disorder
• Poor Self-Confidence
• Drug Addiction
• Weight Gain Problems
• Depressive Disorder
• Excessive Smoking
• Addiction to Gambling

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Lee-on-the-Solent can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everyone approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Shaking.
• Having a dry mouth.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Not being able to remember the answers to questions.

Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Lee-on-the-Solent, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Smoking Hypnotherapy Lee-on-the-Solent

Although the majority of us put it off until a later date, we all realize precisely why we should give up smoking. You arrival on this web page would signify to me that you're someone who seriously wants to quit as quickly as possible. There's little question that you honestly wish to quit smoking today, however breaking free from that nasty addiction is not a simple move to make. Hypnotherapy is able to employ the amazing potential of your mind and give you the incentive and strength to eventually overcome this craving.

Hypnobirthing Lee-on-the-Solent

By using a combination of relaxation techniques and self-hypnosis, hypnobirthing allows mothers-to-be in Lee-on-the-Solent to have a more natural, drug free birth. The techniques employed in hypnobirthing help both baby and mother during labour, with a tried and tested lowering of anxiety, fear and pain.

A certified hypnobirthing instructor can teach the techniques to a mother-to-be so as to mentally prepare them for the process of childbirth when it arrives. As experts they are able to guide expectant mothers through the breathing and visualisation methods that ameliorate feelings of tension and anxiety from early labour through to the actual birth. Prior to the actual birth they will be there as a support service for both mum-to-be and her birth companion, and to provide guidance and advice on ways to have a natural, drug free birth.

If you'd prefer to share your experience with other expectant mothers in the same position as you, you might be lucky enough to find hypnobirthing classes in Lee-on-the-Solent.

The HypnoBirthing Institute supervises and provides regulations for all hypnobirthing educators in Lee-on-the-Solent, who must satisfy their professional standards and working practices. (Tags: Hypnobirthing Practitioners Lee-on-the-Solent, Hypnobirthing Techniques Lee-on-the-Solent, Hypnobirthing Classes Lee-on-the-Solent, Hypnobirthing Lee-on-the-Solent).

Hypnotherapy for Anxiety Lee-on-the-Solent

It has been thoroughly researched and proven that a certified hypnotherapist is able to those who suffer from panic attacks, anxiety, fear and stress. A qualified Lee-on-the-Solent hypnotherapist will take you through a targeted course of hypnotherapy for anxiety sessions to try to find the root cause of your anxiety, and offer methods of how to alleviate the emotions that you are undergoing.

It's worth noting that individuals suffering from anxiety aren't alone; one in seven people in Lee-on-the-Solent and across the UK suffer from a level of anxiety that needs medical intervention. Treatment with hypnotherapy can bring about favourable changes in the symptoms of anxiety and allow patients to recognise the triggers before anxiety takes over. Hypnotherapy helps patients overcome the intense feelings of anxiety through a combination of using deep breathing techniques, relaxing the body and calming the mind.

Hypnotherapy for Gambling Addiction

Hypnotherapy offers a targeted way to confront gambling addiction by focusing on the deeper causes of compulsive behaviour. Addiction to gambling often has its roots in emotional difficulties like stress, anxiety, or a desire for escapism. By guiding you into a state of deep relaxation, hypnotherapy opens your subconscious to new, positive suggestions. This process helps break harmful cycles, reshape thought patterns, and establish healthier habits while dealing with the emotional triggers behind the addiction.

Hypnotherapy really shines when it comes to its ability to address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling that typically focuses on what you think, hypnotherapy digs deeper, allowing you to reveal and confront the emotions or beliefs that may be driving your addiction. Using methods such as relaxation, visualisation, and suggestion, you can gain more control over those impulses and foster a healthier relationship with money and making decisions. As you continue this process, you might find that your cravings diminish and your life regains a sense of balance.

If you're battling a gambling addiction, hypnotherapy can serve as a crucial step towards your recovery journey. By working alongside a qualified hypnotherapist, you'll obtain effective tools to deal with your urges, enhance your resilience, and focus on what you want to achieve in the long run. It's not only about stopping the actions; it's about exploring the reasons behind them, enabling you to take charge and move forward with renewed confidence. (14372 - Hypnotherapy for Gambling Addiction).

Information, Help and Social Media

Find tips for hypnotherapy on You Tube here. To read an excellent article about mental health and hypnotherapy head here. To see what's popular on social websites check this out. To find out what's going on in the field of hypnotherapy visit the popular Hypnotherapy Forum, discussion threads comprise "Overcoming Habits", "Anxiety", "Solutions Corner", "Request a Script", "Hypnosis in the Media", "Self-Hypnosis", "Addictions", "Quitting Smoking", "Stress" and "General Hypnosis & Hypnotherapy". To search for approved and recommended hypnotherapists in Lee-on-the-Solent you can visit the British Society of Clinical Hypnosis. Head over to Wikipedia to get more information about psychotherapy, Ericksonian hypnotherapy, curative hypnotherapy, solution-focused hypnotherapy, autogenic training, cognitive/behavioural hypnotherapy, traditional hypnotherapy and the laws regarding hypnotherapy.

Hypnotherapy Related Services Lee-on-the-Solent

Your nearby Lee-on-the-Solent hypnotherapist will help you with: irritable bowel syndrome in Lee-on-the-Solent, hypnosis for depression, eczema, hypnosis for IBS, childbirth ('hypnobirthing'), headaches and migraines, MS Lee-on-the-Solent, food hypnotherapy Lee-on-the-Solent, weight loss hypnotherapy in Lee-on-the-Solent, alcohol hypnotherapy Lee-on-the-Solent, general anxiety disorders in Lee-on-the-Solent, hypnosis for weight loss Lee-on-the-Solent, fear of flying hypnotherapy Lee-on-the-Solent, smoking hypnotherapy, occupational hypnotherapy in Lee-on-the-Solent, natal hypnotherapy, hypnosis for OCD Lee-on-the-Solent, suggestion hypnotherapy, anxiety hypnotherapy Lee-on-the-Solent, driving test anxiety, sleep hypnosis, past life regression in Lee-on-the-Solent, shy bladder hypnotherapy Lee-on-the-Solent, hypnotherapy for confidence, pain control, gambling addictions, hypnosis for anger control Lee-on-the-Solent, hypnotherapy for the fear of flying, goal achievement hypnotherapy, cognitive behavioural hypnotherapy hypnotherapy Lee-on-the-Solent, hypnotherapy for anxiety Lee-on-the-Solent, hypnotherapy for stress, gastric band hypnotherapy Lee-on-the-Solent and other hypnosis related assistance. These are just a small portion of the activities that are handled by people specialising in hypnotherapy. Lee-on-the-Solent specialists will keep you informed about their entire range of hypnotherapy services.

Hypnotherapists Near Lee-on-the-Solent

Also find: Gosport hypnotherapy, Brockhurst hypnotherapy, Hardway hypnotherapy, Hill Head hypnotherapy, Rowner hypnotherapy, Titchfield hypnotherapy, Alverstoke hypnotherapy, Fareham hypnotherapy, Locks Heath hypnotherapy, Stubbington hypnotherapy, Elson hypnotherapy, Portsmouth hypnotherapy, Knowle hypnotherapy, Browndown hypnotherapy, Warsash hypnotherapy, Bridgemary hypnotherapy and more. All of these areas are covered by specialists in hypnotherapy. Local residents can get quotes by clicking here.

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Hypnotherapist Services Lee-on-the-Solent

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Hypnotherapy Books

Bibliography: Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), Art of Hypnotherapy by C Roy Hunter, Hypnotherapy: An Exploratory Casebook by Ernest Rossi and Milton H. Erickson, More Scripts & Strategies in Hypnotherapy by Lynda Hudson, Casebook of Clinical Hypnosis (Judith W. Rhue and Irving Kirsch), The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson.

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Hypnotherapy in PO13 area, telephone code 023.

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