Hypnotherapy Lichfield

When as opposed to a non-hypnotized subject, people who are hypnotised might be more amenable to the possibility of self-healing, are able to be more creative, are more able to remember past memories and experiences, usually have an enhanced imagination, are likely to have an higher reaction to suggestions and can have a greater tolerance of pain.

The process of hypnotherapy is where a patient is deliberately led into a subconscious state in order to treat an ongoing health condition or change a bad habit. The range of conditions which can be helped by hypnotherapy is extensive and could be anything from helping with acute depressive disorder or individuals experiencing sleep apnea to helping someone to conquer a claustrophobia, quit gambling or lose excess weight.

The history of hypnotherapy extends back through the centuries, forms of hypnosis or hypnotherapy have been employed by witchdoctors, Hindu fakirs, healers, druids, and others over the centuries. Even the Egyptians employed a type of hynotherapy in "sleep" or "dream" temples, while the Chinese have followed very similar practices for in excess of 5,000 years.

To fetch things a little more up-to-date, during the 19th century 2 Scottish surgeons James Braid (1795-1860) and James Esdaile (1808-1859) were among the first to acknowledge that hypnosis could have a favourable effect on patients just before receiving surgery. During the last century American psychiatrist and psychologist Milton H. Erickson regularly utilized hypnosis in his treatment of patients. The first person to use the term "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the acclaimed book "Professional Hypnotism Manual" (1978), and established the Hypnosis Motivation Institute (1968), and the American Society of Clinical Hypnosis (1957).

So as to begin practicing as a hypnotherapist in Great Britain, there is no specific training that is legally necessary. This means that even people who've got minimal training and who aren't genuinely medical practitioners can set up as private hypnotherapists in Lichfield and the surrounding areas. If possible you should try to use the PSA (Professional Standards Authority) website to uncover a fully certified hypnotherapist in your area.

You can get hypnotherapy Lichfield and also in: Chestall, Huddlesford, Bromley Hayes, Wall, Hopwas, Swinfen, Leamonsley, Fisherwick Wood, Comberford, Curborough, Farewell, Pipehill, Streethay, Elford, Whittington, Hanch, Canwell, Hammerwich, Elmhurst, Stowe, Burntwood, Whittington Hurst, Netherstowe, and in these postcodes WS13 6DF, WS13 6HX, WS13 6QG, WS13 6JW, WS13 6NG, WS13 6HH, WS13 6ND, WS13 6EN, WS13 6JY, and WS13 6QL. Checking this out should make certain that you access locally based providers of hypnotherapy. Lichfield residents can utilise these and countless other comparable services.

Hypnotherapy Can Be Administered To Treat...

• Excessive Weight Gain
• PTSD (Post Traumatic Stress Disorder)
• High Blood Pressure
• Sleeplessness
• Low Self-Confidence
• Depressive Disorder
• Smoking Addiction
• IBS (Irritable Bowel Syndrome)
• Addiction to Gambling
• Love and Relationship Problems
• Obsessive Compulsive Disorder (OCD)
• Alcohol Addiction
• Panic Attacks
• Stress

Sleep Hypnotherapy Lichfield - Hypnotherapy for Sleep Disorders

We all know that our health and wellness depends on us getting a decent night's sleep, yet for many people in Lichfield, it is not as simple as heading to bed early. The problems and worries of everyday life can mean that sleeping is tricky and also trigger anxiety. Here we'll be looking at how a hypnotherapist might help cure the most commonplace sleeping problems.

Assisting you to reach a state of deep relaxation or trance, a professional Lichfield hypnotherapist will open up your subconscious mind so that it can become far more responsive to suggestion. Employing an assortment of procedures your therapist will modify how your mind responds to sleep, by sowing compelling and positive suggestions. This can help you with the stress, undesirable habits and anxiety that are commonly associated with sleep problems. Many hypnotherapists in Lichfield will even be prepared to teach you some handy self-hypnosis strategies, which will allow you to reinforce the positive changes that have already been engendered.

Driving Test Hypnotherapy Lichfield

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to.

Worrying about all these things in anticipation of your driving test in Lichfield can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everyone approaching their driving test who is feeling nervous will have their own specific symptoms, but, some of the most common ones include...

• Worrying whether you'll be able to follow all of the driving instructors commands.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Shaking.
• Feeling worried about telling people you've 'failed' again.
• Having a dry mouth.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling nauseous.
• Not being able to remember the answers to questions.

All this means of course, that someone in Lichfield who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learner drivers feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Lichfield, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Fear of Flying Hypnotherapy Lichfield

A phobia that affects up to 20% of the population at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they cannot go on holiday abroad, or that they have to avoid situations at work that might involve air travel (or avoid certain career paths altogether).

Ask 100 different people with a fear of flying what it is about flying they don't like, and you're likely to get 100 different answers...

• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I dread waiting in the airport for the flight to be called.
• I hate it when they lock the doors, and I know I can't get out.
• I worry about what people are going to think of me if I "freak out".
• I'd feel much happier if I were flying the plane.
• I wish there was an emergency stop to pull, like there is on a train.
• I don't like it when the plane makes noises that I don't understand.
• I hate the take off and landing.

...the list goes on and on.

For some people, the fear of flying will just affect the flight itself, whereas for other people, it will start even before they buy their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they're almost "in pieces".

The fear of flying might involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme situations, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, really depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Gambling Addiction

Hypnotherapy is an effective method for addressing gambling addiction, focusing directly on the fundamental causes behind compulsive behaviour. Many people find that deeper emotional troubles, such as anxiety, stress, or a desire for escape, contribute to their addiction. During a hypnotherapy session, you're gently taken into a deeply relaxed state, which allows your subconscious mind to be more open to helpful suggestions. This technique can aid in altering your mindset, disrupting negative cycles, and fostering better habits - all while working through the emotional triggers that perpetuate the addiction.

A major advantage of hypnotherapy is that it can effectively address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which primarily deals with conscious thoughts, hypnotherapy goes deeper into your mind, allowing you to explore the emotions or beliefs that may be fueling your addiction. By using methods like visualisation, suggestion, and relaxation techniques, you can take charge of your impulses and create a healthier attitude towards money and the choices you make. As you progress, you may find that your cravings diminish, helping you to restore balance in your life.

If gambling addiction is a struggle, hypnotherapy could be the breakthrough you need. Working closely with a qualified hypnotherapist, you'll acquire the tools to manage your cravings, build inner strength, and stay committed to your long-term goals. This approach goes beyond stopping the behaviour; it's about addressing the deeper reasons behind it and empowering you to take back control with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapist Help and Guidance

If you are in search of a hypnotherapist in Lichfield and want to track down someone who is approved and qualified you could head off to the British Society of Clinical Hypnosis website. Have a look at Wikipedia to get more information regarding hypnosis, the regulations regarding hypnotherapy, solution-focused hypnotherapy, Ericksonian hypnotherapy, curative hypnotherapy, traditional hypnotherapy, autogenic training and cognitive/behavioural hypnotherapy. See an in depth You Tube guide on hypnotherapy here. To read an interesting article about hypnotherapy as a cure click here. To learn about the latest hypnotherapy trends on social media check this out. To ask questions related to hypnotherapy visit the popular Hypnotherapy Forum, topics include "Stress", "Addictions", "Quitting Smoking", "Request a Script", "Self-Hypnosis", "General Hypnosis & Hypnotherapy", "Hypnosis in the Media", "Anxiety", "Overcoming Habits" and "Solutions Corner".

Hypnotherapy Related Services Lichfield

Your local Lichfield hypnotherapist will be able to help you with: hypnotherapy for anxiety, food hypnotherapy Lichfield, addiction issues Lichfield, hypnotherapy price quotes, childbirth ('hypnobirthing'), fertility hypnotherapy, hypnosis for weight loss in Lichfield, phobia hypnotherapy, cognitive hypnotherapy hypnotherapy Lichfield, clinical hypnotherapy Lichfield, fears and phobias (ie the fear of of dentists), hypnotherapy services Lichfield, panic attacks, alcohol hypnotherapy Lichfield, suggestion hypnotherapy Lichfield, natal hypnotherapy, problems with high blood pressure, hynotherapy for IBS, anger management, post traumatic stress disorder Lichfield, anxiety hypnotherapy Lichfield, past life hypnosis, OCD hypnotherapy Lichfield, occupational hypnotherapy, hynotherapy for OCD, sleep hypnotherapy Lichfield, hypnotherapy for self-esteem Lichfield, general anxiety disorders Lichfield, fertility hypnotherapy Lichfield, addiction hypnotherapy, MS (multiple sclerosis) Lichfield, thought field therapy Lichfield, sleep hypnosis and other hypnosis related procedures. These are just some of the activities that are carried out by people specialising in hypnotherapy. Lichfield specialists will let you know their full range of hypnotherapy services.

Hypnotherapists Near Lichfield

Also find: Wall hypnotherapy, Hopwas hypnotherapy, Swinfen hypnotherapy, Pipehill hypnotherapy, Fisherwick Wood hypnotherapy, Whittington hypnotherapy, Bromley Hayes hypnotherapy, Whittington Hurst hypnotherapy, Netherstowe hypnotherapy, Leamonsley hypnotherapy, Curborough hypnotherapy, Streethay hypnotherapy, Stowe hypnotherapy, Burntwood hypnotherapy, Hanch hypnotherapy, Huddlesford hypnotherapy, Elford hypnotherapy, Farewell hypnotherapy, Comberford hypnotherapy, Hammerwich hypnotherapy, Canwell hypnotherapy, Chestall hypnotherapy, Elmhurst hypnotherapy and more. The majority of these locations are served by specialists in hypnotherapy. Local residents can get hypnotherapy estimates by clicking here.

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Hypnotherapist Services Lichfield

Find a Hypnotherapist in Lichfield Here

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• Lichfield Cognitive Hypnotherapy
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• Lichfield Smoking Hypnotherapy

Hypnotherapy Books

Bibliography: Hypnosis in the Relief of Pain by Ernest Hilgard and Josephine R. Hilgard, Scripts & Strategies in Hypnotherapy (Roger P. Allen), The Art of Hypnotic Regression Therapy: A Clinical Guide, The New Hypnotherapy Handbook: Hypnosis and Mindbody Healing, Trancework by Michael D. Yapko, My Voice Will Go with You (Milton H. Erickson), Handbook of Clinical Hypnosis by Irving Kirsch.

If you would like to get local information about Lichfield, Staffordshire look here

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