Hypnotherapy Nottingham

Essentially, when in a hypnotic trance, people usually have an improved imagination, may be more amenable to the concept of self-healing, have a heightened response to suggestions, might have a higher tolerance of pain, are more able to recall past memories and are able to be more creative, in comparison to those who are not hypnotised.

Hypnotherapy uses the hypnosis process to produce a subconscious state in the patient as a way to treat conditions or change habits. The number of disorders which can be helped by hypnotherapy is extensive and can be anything from helping someone to give up gambling, triumph over the claustrophobia or stop biting their nails to managing serious panic disorders or individuals experiencing IBS.

The history of hypnotherapy stretches back through the ages, types of hypnosis have been practiced by healers, Hindu fakirs, shamen, witch doctors, and others for thousands of years. Under the influence of Imhotep the Egyptians used a form of hypnosis over four thousand years ago, in what were called "sleep temples" (or "dream temples"), and for over 5,000 years the Chinese have followed similar techniques where hypnotists were utilized to change the feelings, behaviours, thoughts and actions of individuals.

In more recent years 2 Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) acknowledged the worth of employing hypnosis on subjects before undergoing surgery. During the 20th century, Milton H. Erickson (1901-1980), an American psychiatrist and psychologist specialized in medical hypnosis and family therapy and often employed hypnosis in his treatment of patients. The term "hypnotherapist" was first used by Dr. John Kappas in 1973, he also established the Hypnosis Motivation Institute and authored the acclaimed book "Professional Hypnotism Manual".

By law in the United Kingdom, there's no necessity for hypnotherapists to take part in any kind of specific training in order to practice. This means that even individuals who have got the bare minimum of instruction and who aren't in reality health care professionals can begin working as hypnotherapists in Nottingham and nearby. To get around such situations it's better to choose a trustworthy local hypnotherapist by going to the website of the PSA (Professional Standards Authority).

Hypnotherapy treatments can be found in Nottingham and also nearby in: Gotham, Radford, Beechdale, New Basford, Edwalton, Tollerton, Gamston, Woodborough, Wilford, Beeston, Lenton, Bramcote, Forest Fields, Sneinton, Arnold, Nuthall, St Annes, Mapperley, and in these postcodes NG1 1PS, NG1 1GH, NG1 1DX, NG1 1GU, NG1 1AR, NG1 1JP, NG1 1PL, NG1 2BH, NG1 2ET, and NG1 1FH. Checking this out should ensure you access locally based providers of hypnotherapy. Nottingham residents will be able to utilise these and many other hypnotherapy related services.

Conditions That Can Be Relieved With Hypnotherapy

• Stress
• Love and Relationship Problems
• Compulsive Gambling
• Depressive Disorder
• Excessive Smoking
• Poor Self-Esteem
• Panic Attacks
• Alcohol Addiction
• Sleeping Disorders
• IBS
• OCD (Obsessive Compulsive Disorder)
• Post Traumatic Stress Disorder
• Excessive Weight Gain
• High Blood Pressure

Fear of Flying Hypnotherapy Nottingham

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from a fear of flying, it can really affect their lives in a negative way.

It can mean that they cannot go abroad on holiday, or that they have to avoid certain situations at work which may involve air travel (or avoid certain career paths altogether).

Ask 100 different people with a fear of flying what it is about flying they don't like, and you're likely to get 100 different answers...

• I don't like it when the plane makes noises that I don't understand.
• I worry about what people are going to think of me if I "freak out".
• I hate the take off and landing.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I wish there was an emergency stop to pull, like there is on a train.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.
• I dread waiting in the airport for the flight to be called.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly too - for some people there's a fairly low level of anxiety, that just ruins their enjoyment of their trip, for others, it's a feeling of total panic from beginning to end.

For some people, the fear of flying will just affect the flight itself, whereas for other people, it will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they're almost "in pieces".

The fear of flying might involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme situations, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The kind of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Sleep Hypnotherapy Nottingham - Hypnosis for Sleeping Problems

We are all aware that our overall health depends on us getting a decent night's sleep, but for many people in Nottingham, it isn't as easy as hitting the hay early. Life's problems can make sleep difficult and this can result in other issues such as depression and anxiety. In this chapter, we'll think about the most widespread sleep issues and look at how a hypnotherapist might be able to help out.

Assisting you to reach a state of deep relaxation or hypnosis, a skilled Nottingham hypnotherapist will throw open your subconscious mind so that it can become much more responsive to positive suggestions. Changing how your mind acts towards sleep, your therapist will employ an array of diverse techniques to insert positively framed suggestions. This can have a favourable effect on the anxiousness, depression and nasty habits that are often encountered by anyone suffering from sleeping disorders. The majority of hypnotherapists in Nottingham will even be prepared to teach you some useful techniques for self-hypnosis, which will allow you to augment the changes which have already been engendered.

Hypnotherapy for Gambling Addiction

Using hypnotherapy to combat gambling addiction provides a powerful and targeted approach to addressing the root causes of compulsive behaviour. Gambling addiction often has its roots in deeper emotional issues such as stress, anxiety, or a need for escapism. Hypnotherapy works by guiding you into a state of deep relaxation, making your subconscious mind more receptive to positive suggestions. This can help reframe your mindset, break negative cycles, and instil healthier habits, all while tackling the underlying triggers that contribute to the addiction.

A major benefit of hypnotherapy is its ability to work on both the conscious and subconscious layers of your behaviour. While traditional counselling tends to focus on conscious thought processes, hypnotherapy goes deeper, uncovering and addressing the emotions or beliefs that fuel the addiction. Using methods like visualisation, suggestion, and relaxation, it helps you gain more control over impulses and build a healthier approach to money and decision-making. Over time, this can reduce cravings and restore balance in your life.

For those grappling with gambling addiction, hypnotherapy can be a significant step towards recovery. By working with a trained hypnotherapist, you'll gain the tools to manage urges, build resilience, and focus on long-term objectives. It's more than just stopping the behaviour; it's about understanding and addressing the underlying causes, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Nottingham Hypnotherapy Questions

Over the last couple of days I've been analysing the questions people ask in regard to hypnotherapy in Nottingham. Quite a few of our visitors have e-mailed in some justifiable questions that might be applicable to this blog post. Those that I chose are, "Can hypnotherapy cure anxiety?" "Who discovered hypnotherapy?" "Where can I study hypnotherapy?" "Can you do hypnotherapy on yourself?" "Why does hypnotherapy work?" The vast majority of these queries hopefully have been covered somewhere on this page, and if some are still to be answered a hypnotherapy "Q&A" feature is going to be added shortly. Our gratitude goes out to Barnaby Phillips, Axel Lawrence, Cai Douglas and Layla Smith from Nottingham, for finding the time to present their questions. Queries were also sent in by Gracie Summers in Beechdale, Sean Mcgrath in Gotham and Andrea Devlin in Tollerton.

More Hypnotherapist Information

You can have a look at the Wikipedia hypnotherapy webpage to learn about cognitive/behavioural hypnotherapy, Ericksonian hypnotherapy, the regulations in relation to hypnotherapy, hypnosurgery, solution-focused hypnotherapy, autosuggestion, curative hypnotherapy and traditional hypnotherapy. To discover stuff about hypnotherapy you could try watching YouTube instructional videos such as this. To ask questions in relation to hypnotherapy visit a dedicated hypnotherapy forum, topics of discussion comprise "Hypnosis in the Media", "Solutions Corner", "Quitting Smoking", "Request a Script", "Addictions", "Self-Hypnosis", "Overcoming Habits", "Stress", "Anxiety" and "General Hypnosis & Hypnotherapy". To read an excellent article about the distinctions between hypnosis and hypnotherapy head here. To see what's happening regarding hypnotherapy on social media check this out. If you are trying to find a hypnotherapist in Nottingham and want a tradesman who is approved and qualified you can go to the British Society of Clinical Hypnosis website.

Hypnotherapy Related Services Nottingham

Your local Nottingham hypnotherapist will be happy to help you with: relationship issues in Nottingham, suggestion hypnotherapy Nottingham, hypnotherapy for self-esteem, hypnosis to stop smoking Nottingham, hypertension, stress management Nottingham, hynotherapy for irritable bowel syndrome, sports hypnotherapy, public speaking issues, weight loss hypnotherapy, help with stammering, confidence hypnotherapy Nottingham, general anxiety disorders, hypnotherapy for stress, hynotherapy for depression, past life regression, panic disorder, hypnotherapy for the fear of flying, hypnotherapy services Nottingham, clinical hypnotherapy Nottingham, anxiety hypnotherapy Nottingham, hypnotherapy for phobias Nottingham, nail biting hypnotherapy Nottingham, exam nerves hypnotherapy, fear of flying hypnotherapy Nottingham, food hypnotherapy Nottingham, IBS hypnotherapy Nottingham, anger management in Nottingham, hypnotherapy to help with goal achievement, hypnotherapy for anxiety, sleep hypnotherapy Nottingham, addiction hypnotherapy Nottingham, fertility hypnotherapy and other associated therapies. These are just a few of the tasks that are undertaken by people specialising in hypnotherapy. Nottingham professionals will let you know their entire range of services.

Hypnotherapists Near Nottingham

Also find: Mapperley hypnotherapy, St Annes hypnotherapy, Lenton hypnotherapy, Tollerton hypnotherapy, Wilford hypnotherapy, Edwalton hypnotherapy, Nuthall hypnotherapy, New Basford hypnotherapy, Gotham hypnotherapy, Gamston hypnotherapy, Sneinton hypnotherapy, Radford hypnotherapy, Bramcote hypnotherapy, Beeston hypnotherapy, Forest Fields hypnotherapy, Woodborough hypnotherapy, Arnold hypnotherapy, Beechdale hypnotherapy and more. Most of these locations are served by specialists in hypnotherapy. Local residents can get price quotes by clicking here.

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Hypnotherapist Services Nottingham

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Nottingham Nottinghamshire England: Located in the East Midlands district of England in the traditional county of Nottinghamshire (Notts), Nottingham is a city and unitary authority area. Places surrounding Nottingham include Beeston, Sneinton, Gotham, Edwalton, Mapperley, New Basford, Gamston and Bramcote, and Nottingham is approximately 15.8 miles from Mansfield, 30 miles from Leicester and 16 miles from Derby. Nottingham is in the postcode district NG, has a population of about 321,500 and has the dial code 0115. Nottingham is the county town of Nottinghamshire, and was granted its city charter in 1897, it is linked to the legend of Robin Hood and is known for its lace-making, tobacco and bicycle industries. Take a look here if you're interested in local Nottingham info (Tags: Nottingham England, Nottingham Nottinghamshire, Nottingham Notts, Nottingham UK)

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