Hypnotherapy Morecambe

When a person is in a hypnotic condition they are more able to recount past memories, usually have a heightened imagination, might be more amenable to the concept of self-healing, can have a higher tolerance of pain, are inclined to be more creative and innovative and will likely have an enhanced response to suggestion, in contrast to a non-hypnotized person.

The process of hypnotherapy is where a person is by choice induced into a subconscious trance so as to treat an ongoing health condition or change a bad habit. The range of disorders which can be helped by hypnotherapy is extensive and could be anything from managing individuals who are afflicted by sleep problems or serious anxiety conditions to helping somebody to lose weight, quit eating chocolate or conquer a claustrophobia.

The story of hypnotherapy stretches back through the ages, styles of hypnotherapy have been practiced by healers, Hindu fakirs, shamen, witchdoctors, and others for thousands of years. Under the influence of Imhotep the Egyptians practiced a form of hypnosis over four thousand years ago, in what were referred to as "sleep temples" (or "dream temples"), and for around 5,000 years the Chinese have used similar practices associated with hypnosis.

During more recent times two Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860) acknowledged the worth of using hypnosis on patients before enduring surgery. In the twentieth century, Milton Erickson (1901-1980), an American psychologist and psychiatrist specialized in medical hypnosis and family therapy and regularly employed hypnosis in his treatment of patients. The expression "hypnotherapist" was first applied by Dr. John Kappas in 1973, he additionally founded the Hypnosis Motivation Institute (1968) and authored the renowned book "Professional Hypnotism Manual".

To become a hypnotherapist in the UK there's no legal necessity to get any form of specified training in hypnosis. This means that hypnotherapy services can be offered by individuals in Morecambe who aren't health professionals and perhaps haven't got any proper hypnosis training. Whenever possible it is wise to use the Professional Standards Authority to uncover a fully certified hypnotherapist in your area.

You can get hypnotherapy Morecambe and also nearby in: Bare, Halton, Sandylands, White Lund, Scale Hall, Heysham, Heaton-With-Oxcliffe, Lancaster, Bolton-le-Sands, Great Wood, West End, Overton, Torrisholme, and in these postcodes LA3 1RG, LA3 3DY, LA3 3EH, LA3 3DR, LA3 1SB, LA3 1QN, LA1 5TH, LA3 3PA, LA3 1AN, and LA3 3AB. Checking this can ensure you access locally based providers of hypnotherapy. Morecambe residents will be able to utilise these and many other similar services.

Problems That Can Be Targeted With Hypnotherapy

• Low Self-Esteem
• Insomnia
• Panic Attacks
• Excessive Smoking
• Anxiety Attacks
• Irritable Bowel Syndrome (IBS)
• Relationship Issues
• OCD
• Alcohol Addiction
• Addiction to Gambling
• Post Traumatic Stress Disorder
• Depressive Disorder
• High Blood Pressure
• Excessive Weight Gain

Hypnobirthing Morecambe

Hypnobirthing employs relaxation techniques and self-hypnosis to allow an expectant mother in Morecambe to perform a drug free, natural birth. The techniques applied to hypnobirthing can help both child and mother during labour and childbirth, with a tried and tested reduction in anxiety, pain and fear.

The techniques can be learnt from a registered hpnobirthing educator who will make sure the expectant mother is mentally and physically prepared for childbirth. As regulated HypnoBirthing Institute educators, their methods are guided by proven techniques and will aid the expectant mum during labour and childbirth to relieve pain and anxiety. Prior to the actual birth they'll be there as a support for both mother and her birth companion, and to provide guidance and advice on ways to have a natural, drug free birth.

If you'd like to share this unique experience with other mums-to-be in the same position as you, you may be lucky enough to find hypnobirthing classes in Morecambe.

The HypnoBirthing Institute oversees and supplies regulations for all hypnobirthing educators in Morecambe, who must meet their professional standards and working practices.

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test.

Worrying about all these things in anticipation of your driving test in Morecambe can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nauseous.
• Having a dry mouth.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Shaking.
• Feeling worried about telling people you've 'failed' again.
• Not being able to remember the answers to questions.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!

Some learners feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Morecambe, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Fear of Flying Hypnotherapy Morecambe

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from this, it can really affect their lives in a negative way.

It can mean that they have to avoid specific situations at work that might involve air travel (or avoid certain career paths altogether), and that they cannot go on holiday abroad.

Ask fifty different people with a fear of flying (aerophobia) what it is about flying that they dislike, and you'll likely get 50 different answers...

• I dread waiting in the airport for the flight to be called.
• I worry about what people are going to think of me if I "freak out".
• I'd feel much happier if I were flying the plane.
• I don't like it when the plane makes noises that I don't understand.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I wish there was an emergency stop to pull, like there is on a train.
• I hate it when they lock the doors, and I know I can't get out.
• I hate the take off and landing.

...the list goes on and on.

The level of anxiety felt by someone with a fear of flying can vary greatly as well - for some people there's a relatively low level of anxiety, that just ruins their enjoyment of the trip, for others, it's a feeling of total panic from start to finish.

The fear of flying could involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Anxiety Hypnotherapy Morecambe

Research has revealed that hypnotherapy by certified professionals can help in relieving stress, fear, anxiety and panic attacks. Working collectively with your Morecambe hypnotherapist, you'll undergo a course of hypnotherapy for anxiety sessions to establish the root source of the problem.

Anxiety is an integral part of everyday living; everybody has problems with it at some point in time, but for 1 in 7 people in Morecambe, anxiety can be an overpowering experience which needs to be treated. Hypnotherapy treatments can result in favourable changes in anxiety symptoms and enable patients to recognise the triggers before anxiety overwhelms them. Hypnotherapy can help sufferers overcome the intense feelings of anxiety by a mixture of calming the mind, relaxing the body and using deep breathing techniques. (Tags: Hypnotherapy Social Anxiety Morecambe, Anxiety Hypnotherapy Morecambe, Hypnotherapy for Anxiety Morecambe).

Hypnotherapy for Gambling Addiction

For individuals dealing with gambling addiction, hypnotherapy presents a compelling approach that zeroes in on the fundamental causes of compulsive behaviour. Often, deeper emotional factors such as stress, anxiety, or a need to escape can lead to this addiction. By entering a profoundly relaxed state during hypnotherapy, your subconscious mind becomes more ready to accept positive suggestions. This can aid in reframing your thoughts, breaking through negative cycles, and nurturing healthier habits, while also targeting the underlying triggers that contribute to the addiction.

A key benefit of hypnotherapy is its ability to work on both the conscious and subconscious levels of your behaviour. Traditional counselling often targets conscious thought patterns, but hypnotherapy goes deeper, uncovering and addressing the emotions or beliefs behind the addiction. Using techniques such as visualisation, suggestion, and relaxation, you can gain better control over your impulses and develop a healthier relationship with money and decision-making. Over time, this can help reduce cravings and restore balance in your life.

For those struggling with gambling addiction, hypnotherapy can be a life-changing step towards recovery. By working with a trained hypnotherapist, you'll gain tools to manage urges, build resilience, and focus on long-term goals. It's not just about stopping the behaviour; it's about understanding and addressing the reasons behind it, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Help and Guidance

To check out the latest on hypnotherapy on social media check this out. You can visit the Wikipedia webpage to learn info about hypnosis, the regulations concerning hypnotherapy, traditional hypnotherapy, curative hypnotherapy, Ericksonian hypnotherapy, cognitive/behavioural hypnotherapy, solution-focused hypnotherapy and autosuggestion. To join the world of hypnotherapy visit the popular Hypnosis Forum, topics include things like "Self-Hypnosis", "Stress", "Addictions", "General Hypnosis & Hypnotherapy", "Request a Script", "Solutions Corner", "Overcoming Habits", "Hypnosis in the Media", "Quitting Smoking" and "Anxiety". To search for recommended and approved hypnotherapists in Morecambe you could go to the British Society of Clinical Hypnosis. To check out an excellent article about the distinctions between hypnosis and hypnotherapy check this out. Get tips on hypnotherapy on YouTube here.

Hypnotherapy Related Services Morecambe

Your nearby Morecambe hypnotherapist will be able to help you with: goal achievement hypnotherapy Morecambe, motivation problems, past life hypnosis, pain management, exam nerves hypnotherapy Morecambe, one on one hypnotherapy sessions, public speaking problems, hypnosis to stop smoking, hypnotherapy for blushing in Morecambe, hypnotherapy for weight loss, pregnancy hypnotherapy Morecambe, anxiety hypnotherapy Morecambe, fear of flying hypnotherapy Morecambe, MS, help with stammering, sports hypnotherapy, alcohol hypnotherapy Morecambe, hypnotherapy for anxiety in Morecambe, thought field therapy, PTSD Morecambe, headaches, hypnotherapy for irritable bowel syndrome Morecambe, relationship issues, hypnotherapy to stop smoking in Morecambe, self-esteem hypnotherapy Morecambe, shy bladder hypnotherapy Morecambe, hynotherapy for tics, food hypnotherapy Morecambe, driving test anxiety, confidence hypnotherapy Morecambe, addiction issues, fears and phobias (ie fear of death), hypnosis for depression Morecambe and other complementary procedures. These are just a handful of the duties that are handled by those specialising in hypnotherapy. Morecambe providers will tell you about their full range of hypnotherapy services.

Hypnotherapists Near Morecambe

Also find: Bare hypnotherapy, Torrisholme hypnotherapy, Heaton-With-Oxcliffe hypnotherapy, Halton hypnotherapy, Heysham hypnotherapy, Scale Hall hypnotherapy, Great Wood hypnotherapy, Overton hypnotherapy, Bolton-le-Sands hypnotherapy, West End hypnotherapy, Sandylands hypnotherapy, Lancaster hypnotherapy, White Lund hypnotherapy and more. All of these places are serviced by specialists in hypnotherapy. Local residents can get estimates by going here.

Hypnotherapist Services Morecambe

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Hypnotherapy Books

Choice of recommended reading: The Practice of Cognitive-Behavioural Hypnotherapy, Hypnosis in the Relief of Pain, The Art of Hypnosis: Mastering Basic Techniques by C Roy Hunter, Handbook of Clinical Hypnosis, The Wisdom of Milton H. Erickson by Milton H. Erickson, Instant Self-Hypnosis by Forbes Robbins Blair, The New Hypnotherapy Handbook: Hypnosis and Mindbody Healing.

Morecambe Hypnotherapist Jobs: View Hypnotherapy jobs in Morecambe by going here: Hypnotherapist Jobs Morecambe

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Hypnotherapy in LA4 area, (dialling code 01524).

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