Hypnotherapy Reigate

When compared with a non-hypnotized individual, folks who are hypnotised are able to be more innovative, will likely have a heightened response to suggestion, can be more responsive to the concept of self-healing, often have a higher pain tolerance, usually have more imagination and tend to remember more past occurrences and memories.

The process of hypnotherapy is where the patient is deliberately sent into a subconscious state in order to treat an ongoing health condition or change a bad habit. This could involve anything from helping somebody to conquer a claustrophobia, quit smoking or lose some weight to managing acute stress and anxiety or people experiencing sleep problems.

While the common notion is that hypnotherapy is a fairly modern day conception, the truth is shamen, voodoo witch doctors, tribal doctors, Hindu fakirs, and others, have been performing different forms of hypnosis and hypnotherapy for hundreds of years. The Chinese have followed quite similar treatments for in excess of 5,000 years, and even the Egyptians used a form of hypnosis in "dream" or "sleep" temples as they were known.

To bring things a little bit more up-to-date, in the mid-nineteenth century two Scottish surgeons called James Esdaile (1808-1859) and James Braid (1795-1860) were the first to spot that hypnosis could have a beneficial impact on patients before enduring surgery. Specialising in family therapy and medical hypnosis, American psychologist and psychiatrist Milton H. Erickson commonly employed hypnotherapy in his practice during the twentieth century. The first to coin the expression "hypnotherapist" was Dr. John Kappas in 1973, he also penned the renowned book "Professional Hypnotism Manual" (1978), and established the American Society of Clinical Hypnosis (1957) and the Hypnosis Motivation Institute (1968).

According to the law in Reigate, there isn't any legal necessity for hypnotherapists to take part in any specific training to be able to practice. The drawback of this is that would be "hypnotherapists" who aren't health care professionals and who have got minimal instruction can offer hypnotherapy treatments in Reigate. When possible it is best to use the PSA (Professional Standards Authority) to uncover a fully certified hypnotherapist near to you.

You can currently get get hypnotherapy Reigate and also nearby in: Beare Green, The Acres, Redhill, Merstham, Betchworth, Hooley, Earlswood, Wrays, Salfords, Sidlow, South Park, Horley, Irons Bottom, Buckland, South Nutfield, Lower Kingswood, Leigh, Mickleham, and in these postcodes RH2 0HT, RH2 0NT, RH2 0LQ, RH2 0DF, RH2 0HU, RH2 0BF, RH2 0PZ, RH2 0AE, RH2 0NW, and RH2 0DB. Checking this out should make sure that you access local providers of hypnotherapy. Reigate residents are able to utilise these and many other comparable services.

Fears and Phobias That Can Be Targeted With Hypnotherapy

• The Fear of Flying
• Bodily Phobias
• Environmental Phobias
• Fear of Closed Spaces
• Eating out in Public
• The Fear of Spiders
• Animal Phobias
• Agoraphobia
• Public Speaking
• The Fear of Cats/Dogs
• Blushing
• Heights
• Sexual Phobias
• Social Related Phobias

Hypnotherapy Can Be Administered To Treat...

• Post Traumatic Stress Disorder
• Addiction to Gambling
• Smoking Addiction
• Weight Gain Problems
• Low Self-Confidence
• OCD
• High Blood Pressure
• Insomnia
• Alcohol Addiction
• Stress
• Panic Disorders
• Depression
• Relationship Issues
• Irritable Bowel Syndrome

Sleep Hypnotherapy Reigate - Hypnosis for Sleeping Disorders

We all know that our health and wellbeing relies on us getting a decent night's sleep, however for a lot of folks in Reigate, it is not as simple as heading to bed early. Proper sleep can be difficult for many, and this is usually due to the stresses of everyday life. So, is it a possibility that a hypnotherapist may be able to help us solve some of the most common sleep problems, and get us back on track?

A certified Reigate hypnotherapist will steer you into a state of deep relaxation or hypnosis, so that your subconscious mind is much more responsive to positive suggestion. Changing how your subconscious mind processes sleep, your therapist will use an assortment of methods to insert positively framed suggestions. This can help you with the bad habits, anxiety and depression which are commonly linked to insomnia. So that you can build on and reinforce the positive changes effected by your hypnotherapy sessions, you can also master some self-hypnosis routines that you can practice in your own home.

Weight Loss Hypnotherapy Reigate

They claim that "it's all in the mind", and anyone who has tried dieting in the past and lost a bit of weight, only to re-gain it, will no doubt agree. It's the way that we think that its okay to stuff ourselves now and diet later. Shedding those pounds and keeping them off permanently isn't so easy - but that is where hypnotherapy treatment will help. In boosting your willpower and helping to make you tougher mentally, hypnotherapy for weight loss will help you to avoid the temptation to eat anytime you are faced with anything yummy.

Driving Test Hypnotherapy Reigate

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test.

Worrying about all these things in anticipation of your driving test in Reigate can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everybody approaching their driving test who is feeling nervous will have their own individual symptoms, but, some of the most common ones include...

• Worrying whether you'll be able to follow all of the driving instructors commands.
• Having a dry mouth.
• Not being able to remember the answers to questions.
• Shaking.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling worried about telling people you've 'failed' again.
• Feeling nauseous.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!

Some people feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Reigate, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Hypnobirthing Reigate

Hypnobirthing employs relaxation techniques and self-hypnosis to allow an expectant mother in Reigate to achieve a natural, drug free birth. It helps in reducing pain, anxiety and fear during labour and is a proven procedure for giving an empowering and calm birth to both newborn and mother.

The techniques can be passed on by a registered hpnobirthing educator who will make sure that the mother-to-be is physically and mentally prepped for childbirth. As regulated instructors with the HypnoBirthing Institute, their techniques are led by proven methods and will aid the mother during labour and childbirth to ameliorate anxiety and pain. Most significantly they will be on hand to assist and support the mother and birth companion with guidance on what to expect during labour, and techniques to allow the mother's body to work with her during childbirth.

An even more fulfilling experience for some mothers might be to take part in hypnobirthing classes in Reigate, although these aren't widely available, so you may need to ask around.

All hypnobirthing practitioners in Reigate are required to meet the strict regulations and guidelines set down by the Executive Board of the HypnoBirthing Institute.

Hypnotherapy for Gambling Addiction

If you find yourself caught in the cycle of gambling addiction, you might want to consider hypnotherapy. It's a concentrated approach that gets to the heart of compulsive behaviour. Often, gambling issues are linked to deeper feelings like anxiety, stress, or even a longing for some sort of escape. In hypnotherapy, you are led into a state of deep relaxation which allows your subconscious mind to become more receptive to uplifting suggestions. This method can help shift your mindset, break free from harmful cycles, and promote healthier habits, tackling the root causes of your addiction along the way.

One key benefit of hypnotherapy is how it effectively targets both conscious and subconscious aspects of your behaviour. While conventional counselling tends to concentrate on your conscious thoughts, hypnotherapy really gets into the deeper layers, helping you uncover and address the emotions or beliefs behind your addiction. With techniques like visualisation, relaxation, and suggestion, you'll find that you can take better control over your impulses and create a healthier relationship with money and the decisions you make. Over time, this can help lessen cravings and bring back balance to your life.

If you're struggling with gambling addiction, hypnotherapy can be a real game-changer for your recovery. Working with a trained hypnotherapist can equip you with tools to manage those urges, build up your resilience, and focus on your long-term goals. It's not just about stopping the behaviour, it's about getting to the root of the problem and understanding why it's happening. This empowers you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Reigate

Your local Reigate hypnotherapist will be able to help with: hypnotherapy for stress in Reigate, high blood pressure Reigate, sports hypnotherapy, panic disorder in Reigate, help with stammering Reigate, gastric band hypnotherapy Reigate, goal achievement hypnotherapy, trauma hypnotherapy Reigate, sleeping problems in Reigate, analytical hypnotherapy, food hypnotherapy Reigate, pregnancy hypnotherapy Reigate, smoking hypnotherapy, clinical hypnotherapy Reigate, relationship issues, phobia hypnotherapy, hypnosis for OCD, addiction issues, hypnotherapy estimates in Reigate, past life regression, pain management in Reigate, self-esteem hypnotherapy Reigate, public speaking issues, addiction hypnotherapy Reigate, occupational hypnotherapy, MS (multiple sclerosis), hypnosis for anger, hypnotherapy for exam nerves, PTSD, childbirth ('hypnobirthing') in Reigate, hypnotherapy for gambling, relaxation hypnotherapy, fertility hypnotherapy and other associated therapies. Listed are just a few of the tasks that are undertaken by those specialising in hypnotherapy. Reigate providers will be delighted to keep you abreast of their whole range of services.

Hypnotherapists Near Reigate

Also find: South Nutfield hypnotherapy, Redhill hypnotherapy, Buckland hypnotherapy, Lower Kingswood hypnotherapy, Sidlow hypnotherapy, Merstham hypnotherapy, Leigh hypnotherapy, Earlswood hypnotherapy, Mickleham hypnotherapy, Horley hypnotherapy, Wrays hypnotherapy, Betchworth hypnotherapy, The Acres hypnotherapy, Salfords hypnotherapy, Irons Bottom hypnotherapy, South Park hypnotherapy, Hooley hypnotherapy, Beare Green hypnotherapy and more. The majority of these places are served by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by going here.

As well as looking to find a hypnotherapist in Reigate, Surrey, you could perhaps additionally need a weight-loss hypnotherapist in Reigate, an anxiety hypnotherapist in Reigate, a phobia hypnotherapist in Reigate, an acupuncturist in Reigate, hot stone therapy in Reigate, an addiction therapist in Reigate, alternative healing in Reigate, a depression hypnotherapist in Reigate, a cognitive behavioural therapist in Reigate, an osteopath in Reigate, gambling therapy in Reigate, a reiki healer in Reigate, a chiropractor in Reigate.

Hypnotherapist Services Reigate

Find a Hypnotherapist in Reigate Here

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Hypnotherapy Books

List of recommended reading: Hartland's Medical and Dental Hypnosis (David Waxman and John Hartland), Art of Hypnotherapy (C Roy Hunter), Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open, Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis, Hypnotherapy: An Exploratory Casebook (Ernest Rossi and Milton H. Erickson), Handbook of Hypnotic Suggestions and Metaphors, Essentials of Clinical Hypnosis: An Evidence-Based Approach (Irving Kirsch).

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For local Reigate information go here

Hypnotherapy in RH2 area, (dialling code 01737).

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