Hypnotherapy Ashton-under-Lyne

Typically, when in a hypnotic trance, patients usually have an improved imagination, are likely to have a heightened response to suggestion, are more able to remember past memories and occurrences, are able to be more creative, may be more receptive to the possibility of self-healing and may have a better tolerance of pain, when compared to those who are not hypnotized.

Hypnotherapy uses the hypnosis technique to bring about a subconscious state in a patient in an effort to treat conditions or change habits. Pretty much anything from treating acute panic attacks or individuals suffering from relationship problems to helping somebody to conquer the fear of enclosed spaces, lose some weight or give up gambling, may be helped by seeing a hypnotherapist.

The story of hypnotherapy stretches back through the centuries, styles of hypnosis were employed by witchdoctors, tribal doctors, shamen, Hindu fakirs, and others over thousands of years. Even the Egyptians implemented a version of hynotherapy in "sleep temples" (or dream temples), while the Chinese have adopted similar practices for over five thousand years.

In considerably more recent years the value of using hypnosis on subjects before undergoing surgery was accepted by two 19th century surgeons from Scotland, James Esdaile (1808-1859) and James Braid (1795-1860). Specialising in medical hypnosis and family therapy, American psychiatrist and psychologist Milton H. Erickson often utilized hypnosis in his treatment of patients during the last century. The expression "hypnotherapist" was initially applied by Dr. John Kappas in 1973, he additionally founded the Hypnosis Motivation Institute (1968) and penned the celebrated book "Professional Hypnotism Manual".

By law in Great Britain, there's no requirement for hypnotherapists to take part in any kind of specific training so as to practice. This means that hypnotherapy treatments can be advertised by individuals in Ashton-under-Lyne and nearby who are not health related professionals and don't have any formal hypnosis training. To get around such situations it's suggested that you find a recommended local hypnotherapist by going to the website of the Professional Standards Authority.

Hypnotherapy treatments are available in Ashton-under-Lyne and also in nearby places like: Littlemoss, Mossley, Matley, Copley, Nimble Nook, Millbrook, Taunton, Heyrod, Hyde, Limehurst, Hurst, Bardsley, Carrbrook, Lees, Failsworth, Waterloo, Sun Green, Stalybridge, Audenshaw, Copster Hill, Ridge Hill, Newton, Droylsden, Dukinfield, and in these postcodes OL6 6LP, OL6 0DR, OL6 6HP, OL6 6HH, OL6 6DF, OL6 0TB, OL6 0TA, M34 5ZN, M43, and OL6 6DX. Checking this out should ensure that you're accessing local providers of hypnotherapy. Ashton-under-Lyne residents can utilise these and many other hypnotherapy related services.

Courses for Hypnotherapists

For anybody in the Ashton-under-Lyne area who wants to learn to be a hypnotherapist, training courses are available via an array of certified training schools scattered throughout the country, that are endorsed by the National Council for Hypnotherapy. You can head to their website to determine whether there is any hypnotherapy training presently on offer close to Ashton-under-Lyne. Only schools offering students the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma) are able to gain accreditation from the National Council for Hypnotherapy. This diploma necessitates that trainees do approximately one hundred and twenty hours of classroom time and that they attain a certain level of practical occupational experience. Should you wish to have a career in hypnotherapy it's vital that you choose the right course (and not automatically the one which is closest to where you live). You should not stop learning when you've received a hypnotherapy diploma since through a National Council for Hypnotherapy program called Continual Professional Development (CPD), you can stay informed about all the latest innovations in hypnosis and therapy programs.

Weight Loss Hypnotherapy Ashton-under-Lyne

If you've experimented with diets before, and although successful in losing some weight, have quickly re-gained it, you will likely agree that it's all in the mind. It is our mind that makes us imagine that its okay to stuff ourselves today and perhaps diet later. You ought to take a crack at hypnotherapy if you would like to lose weight and keep those pounds off indefinitely. In strengthening your "will-power" and helping make you mentally tougher, hypnotherapy for weight loss will help you to rebuff the temptation of eating any time you come across something delicious.

Anxiety Hypnotherapy Ashton-under-Lyne

Research has demonstrated that hypnotherapy by certified specialists can assist in alleviating panic attacks, anxiety, fear and stress. A qualified Ashton-under-Lyne hypnotherapist will take you through a course of hypnotherapy for anxiety sessions to try to find the origins of your anxiousness, and offer strategies to alleviate the emotions you are experiencing.

Anxiety is an integral part of everyday living; everyone suffers from it at some point, but for one out of every seven people in Ashton-under-Lyne, anxiety can be an overwhelming experience which which requires treatment of some kind. Hypnotherapy treatments can lead to positive changes in the symptoms of anxiety and enable patients to recognise the triggers before anxiety takes over. Conquering the overwhelming emotions that are associated with anxiety is helped with hypnotherapy treatments, by allowing sufferers to calm their thoughts and minimise their feelings of worry and fear.

Driving Test Hypnotherapy Ashton-under-Lyne

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Ashton-under-Lyne can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling worried about telling people you've 'failed' again.
• Not being able to remember the answers to questions.
• Feeling nauseous.
• Having a dry mouth.
• Shaking.

All this means of course, that someone in Ashton-under-Lyne who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learner drivers feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Ashton-under-Lyne, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Fear of Flying Hypnotherapy Ashton-under-Lyne

A phobia that affects up to twenty percent of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid specific situations at work which may involve air travel (or completely avoid certain career paths), and that they can't go on holiday abroad.

Ask a hundred different people with a fear of flying what it is about flying they don't like, and you're likely to get 100 different answers...

• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I dread waiting in the airport for the flight to be called.
• I worry about what people are going to think of me if I "freak out".
• I don't like it when the plane makes noises that I don't understand.
• I wish there was an emergency stop to pull, like there is on a train.
• I hate the take off and landing.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.

...the list goes on and on.

For some, the fear of flying will just affect the flight itself, whereas for others, the fear of flying will start even before they buy their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying could involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnobirthing Ashton-under-Lyne

Hypnobirthing applies relaxation and self-hypnosis techniques to allow expectant mothers in Ashton-under-Lyne to perform a drug free, natural birth. It helps to reduce pain, anxiety and fear during labour and is a proven technique for giving a calm and empowering birth to both mother and baby.

A certified hypnobirthing practitioner can teach the techniques to a mother-to-be so as to mentally prepare them for the process of childbirth when it arrives. As regulated teachers with the HypnoBirthing Institute, their techniques are led by proven methods and will help the expectant mum during childbirth to relieve anxiety and pain. They'll also offer support and guidance throughout the pregnancy, with assistance, help and advice, as well as educating the mother on the techniques and methods during labour.

An even more fulfilling experience for some expectant mothers might be to attend hypnobirthing classes in Ashton-under-Lyne, although these aren't easily available, so you may need to check around.

The HypnoBirthing Institute administers and provides regulations for all hypnobirthing instructors in Ashton-under-Lyne, who must meet their professional working standards and practices. (Tags: Hypnobirthing Ashton-under-Lyne, Hypnobirthing Instructors Ashton-under-Lyne, Hypnobirthing Classes Ashton-under-Lyne, Hypnobirthing Techniques Ashton-under-Lyne).

Hypnotherapy for Gambling Addiction

Hypnotherapy is an effective method for addressing gambling addiction, focusing directly on the fundamental causes behind compulsive behaviour. Many people find that deeper emotional troubles, such as anxiety, stress, or a desire for escape, contribute to their addiction. During a hypnotherapy session, you're gently taken into a deeply relaxed state, which allows your subconscious mind to be more open to helpful suggestions. This technique can aid in altering your mindset, disrupting negative cycles, and fostering better habits - all while working through the emotional triggers that perpetuate the addiction.

Hypnotherapy really shines when it comes to its ability to address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling that typically focuses on what you think, hypnotherapy digs deeper, allowing you to reveal and confront the emotions or beliefs that may be driving your addiction. Using methods such as relaxation, visualisation, and suggestion, you can gain more control over those impulses and foster a healthier relationship with money and making decisions. As you continue this process, you might find that your cravings diminish and your life regains a sense of balance.

For those struggling with gambling addiction, hypnotherapy can be a life-changing step towards recovery. By working with a trained hypnotherapist, you'll gain tools to manage urges, build resilience, and focus on long-term goals. It's not just about stopping the behaviour; it's about understanding and addressing the reasons behind it, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapist Advice and Guidance

You can have a look at the Wikipedia webpage to read information regarding the regulations concerning hypnotherapy, solution-focused hypnotherapy, cognitive/behavioural hypnotherapy, curative hypnotherapy, psychotherapy, Ericksonian hypnotherapy, traditional hypnotherapy and autogenic training. To ask questions in relation to hypnotherapy visit the popular Hypnotherapy Forum, discussion topics include things like "Self-Hypnosis", "Overcoming Habits", "Quitting Smoking", "Request a Script", "General Hypnosis & Hypnotherapy", "Solutions Corner", "Hypnosis in the Media", "Anxiety", "Addictions" and "Stress". To learn a bit more about the differences between hypnotherapy and hypnosis check this out. To track down approved and recommended hypnotherapists in Ashton-under-Lyne you could check out the British Society of Clinical Hypnosis. To find out stuff about hypnotherapy you could try watching You Tube tutorials such as this. To check out the latest on hypnotherapy on social websites check this out.

Hypnotherapy Related Services Ashton-under-Lyne

Your nearby Ashton-under-Lyne hypnotherapist will help you with: analytical hypnotherapy, hypnosis to stop smoking Ashton-under-Lyne, panic attacks Ashton-under-Lyne, public speaking issues, general anxiety disorders, fertility hypnotherapy, thought field therapy, hynotherapy for depression, PTSD in Ashton-under-Lyne, irritable bowel syndrome, hypnotherapy for confidence, gastric band hypnotherapy Ashton-under-Lyne, hypnotherapy for anxiety, addiction hypnotherapy, hynotherapy for irritable bowel syndrome in Ashton-under-Lyne, motivation problems, face to face hypnotherapy sessions, natal hypnotherapy in Ashton-under-Lyne, hypnotherapy services, sleep hypnotherapy Ashton-under-Lyne, hypnotherapy for exam nerves Ashton-under-Lyne, fear of flying hypnotherapy Ashton-under-Lyne, hypnotherapy to help with goal achievement Ashton-under-Lyne, hypnotherapy for phobias, self-esteem hypnotherapy Ashton-under-Lyne, pain management, food hypnotherapy Ashton-under-Lyne, clinical hypnotherapy Ashton-under-Lyne, hypnotherapy for the fear of flying, alcohol hypnotherapy Ashton-under-Lyne, childbirth ('hypnobirthing'), hypnosis for anger, hypnotherapy for driving test anxiety and other comparable treatments. Listed are just a selection of the duties that are accomplished by people specialising in hypnotherapy. Ashton-under-Lyne providers will be happy to tell you about their entire range of hypnotherapy services.

Hypnotherapists Near Ashton-under-Lyne

Also find: Bardsley hypnotherapy, Sun Green hypnotherapy, Ridge Hill hypnotherapy, Millbrook hypnotherapy, Hurst hypnotherapy, Carrbrook hypnotherapy, Matley hypnotherapy, Audenshaw hypnotherapy, Stalybridge hypnotherapy, Newton hypnotherapy, Copster Hill hypnotherapy, Failsworth hypnotherapy, Hyde hypnotherapy, Taunton hypnotherapy, Heyrod hypnotherapy, Mossley hypnotherapy, Droylsden hypnotherapy, Copley hypnotherapy, Littlemoss hypnotherapy, Lees hypnotherapy, Waterloo hypnotherapy, Dukinfield hypnotherapy, Nimble Nook hypnotherapy, Limehurst hypnotherapy and more. Most of these locations are served by specialists in hypnotherapy. Local residents can get quotations by going here.

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Hypnotherapy Books

Handy publications: Hartland's Medical and Dental Hypnosis (David Waxman and John Hartland), Hypnosis in the Relief of Pain (Ernest Hilgard and Josephine R. Hilgard), Casebook of Clinical Hypnosis, The Nature of Hypnosis and Suggestion by Milton H. Erickson, Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), Scripts & Strategies in Hypnotherapy (Roger P. Allen), Art of Hypnotherapy (C Roy Hunter).

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