Hypnotherapy Chichester

Normally, when in a hypnotic condition, patients have a heightened imagination, have an higher reaction to suggestions, are more able to remember distant occurrences and memories, are able to be more creative and innovative, might have a better pain tolerance and might be more amenable to self-healing, in comparison to those who have not been hypnotised.

Hypnotherapy is the action of causing this subconscious condition in a subject in order that restorative effects can be brought about. The list of conditions that may be helped by hypnotherapy is enormous and could be anything from managing individuals fighting with sleep apnea or serious anxiety conditions to helping someone to triumph over a fear of heights, stop alcohol or stop blushing.

Although it is frequently considered to be a fairly modern day innovation, hypnotherapy in its various forms has been performed for hundreds if not thousands of years by witchdoctors, tribal doctors, shamen, fakirs, and others. Even the Egyptians applied a type of hynotherapy in "sleep temples" (or dream temples), while the Chinese have implemented similar treatments for more than five thousand years.

In considerably more recent times the value of employing hypnosis on sufferers before receiving surgery was acknowledged by 2 nineteenth century Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859). In the 20th century American psychiatrist and psychologist Milton Erickson (1901-1980) frequently used hypnotherapy in his treatment of patients. In 1973, Dr. John Kappas was the first person to use the expression "hypnotherapist", he also founded the Hypnosis Motivation Institute and authored the acclaimed book "Professional Hypnotism Manual".

To promote yourself as a hypnotherapist in the British Isles there is no requirement take part in any specific training in hypnosis. This means that hypnotherapy services can be offered by people in Chichester and nearby who aren't medical practitioners and perhaps haven't got any proper hypnosis instruction. To steer clear of such concerns it's a good idea to find a fully certified local hypnotherapist by visiting the website of the PSA (Professional Standards Authority).

You are able to get hypnotherapy Chichester and also in: Whyke, Drayton, Goodwood, Portfield, West Broyle, Bosham, Bognor Regis, North Mundham, Stockbridge, Fishbourne, Birdham, Runcton, Tangmere, West Stoke, Donnington, Fontwell, Oving, and in these postcodes PO18 8HD, PO19 1LY, PO19 1NU, PO19 1PW, PO18 8EG, PO19 1DF, PO18 8DW, PO18 0YX, PO19 1NY, and PO19 1LJ. Checking this out should make certain that you're accessing locally based providers of hypnotherapy. Chichester residents are able to benefit from these and various other similar services.

Hypnotherapy Can Be Used To Treat These Phobias and Fears

• The Fear of Heights
• Flying (Fear of)
• Sexual Phobias
• Eating out in Public
• Social Phobias
• The Fear of Dogs/Cats
• Public Speaking
• Fear of Closed Spaces
• Agoraphobia
• Environmental Related Phobias
• Spiders
• Bodily Phobias
• Blushing Anxieties
• Fear of Wasps/Bees

Hypnotherapy Can Be Used To Treat...

• IBS
• Post Traumatic Stress Disorder
• Panic Disorder
• Excessive Weight Gain
• Sleep Problems
• Obsessive Compulsive Disorder
• Anxiety
• Low Self-Confidence
• Smoking Addiction
• Addiction to Gambling
• Love and Relationship Problems
• Alcohol Addiction
• Depression
• High Blood Pressure

Hypnotherapy for Weight Loss Chichester

Those of you who have tried dieting in the past and have had success in shedding some pounds only to rapidly re-gained it will probably agree that "it is all in the mind". It is the way that our mind work that makes us think its okay to stuff ourselves now and diet at a later date. Dropping that weight and keeping it off for good is not so simple - but that's where hypnotherapy might help. To help you to avoid the urge to eat anytime you see something yummy, hypnotherapy for weight loss will make you mentally stronger and will enhance what we call "will-power".

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Chichester can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Shaking.
• Feeling nauseous.
• Not being able to remember the answers to questions.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Having a dry mouth.
• Feeling worried about telling people you've 'failed' again.

All this means of course, that someone in Chichester who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learners feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Chichester, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Hypnotherapy for Gambling Addiction

Hypnotherapy for gambling addiction is a powerful and focused method for addressing the root causes of compulsive behaviour. Gambling addiction often stems from deeper emotional issues like stress, anxiety, or a need for escapism. By guiding you into a deeply relaxed state, hypnotherapy makes your subconscious mind more open to positive suggestions. This can help reframe your mindset, break negative cycles, and instil healthier habits, all while addressing the underlying triggers that contribute to the addiction.

One of the significant benefits of hypnotherapy is that it can effectively target the conscious and subconscious aspects of behaviour. Traditional counselling tends to focus on your conscious thought patterns, while hypnotherapy delves deeper, allowing you to identify and address the emotions or beliefs behind your addiction. By using techniques such as suggestion, relaxation, and visualisation, you can better control your impulses and cultivate a healthier relationship with both money and decision-making. Over time, this can lead to fewer cravings and help restore balance in your life.

For those struggling with gambling addiction, hypnotherapy can be a transformative step towards recovery. By working with a trained hypnotherapist, you'll gain the tools to manage urges, build resilience, and focus on your long-term goals. It's not just about stopping the behaviour; it's about understanding and addressing the reasons behind it, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Chichester

Your nearby Chichester hypnotherapist will help you with: tinnitus hypnotherapy Chichester, OCD hypnotherapy Chichester, hypnosis for depression in Chichester, hypnotherapy for irritable bowel syndrome, occupational hypnotherapy, headaches, fears and phobias (ie fear of confined spaces), cognitive behavioural hypnotherapy hypnotherapy Chichester, driving test anxiety in Chichester, one on one hypnotherapy in Chichester, natal hypnotherapy, help with stammering, past life hypnosis in Chichester, MS Chichester, insomnia, anxiety hypnotherapy Chichester, hypnotherapy for self-esteem in Chichester, hypnotherapy for phobias, post traumatic stress disorder in Chichester, psoriasis, phobia hypnotherapy, relaxation hypnotherapy in Chichester, self-esteem hypnotherapy Chichester, public speaking problems, anger control, addiction hypnotherapy, clinical hypnotherapy Chichester, hypnotherapy for exam nerves in Chichester, addiction issues, hypnosis for IBS, sleep hypnosis Chichester, suggestion hypnotherapy, hypnotherapy for the fear of flying in Chichester and other relevant procedures. Listed are just a few of the activities that are carried out by people specialising in hypnotherapy. Chichester professionals will let you know their full range of hypnotherapy services.

Hypnotherapists Near Chichester

Also find: Bosham hypnotherapy, Drayton hypnotherapy, Goodwood hypnotherapy, Portfield hypnotherapy, Runcton hypnotherapy, Fontwell hypnotherapy, North Mundham hypnotherapy, Bognor Regis hypnotherapy, Tangmere hypnotherapy, Stockbridge hypnotherapy, Birdham hypnotherapy, West Broyle hypnotherapy, West Stoke hypnotherapy, Donnington hypnotherapy, Whyke hypnotherapy, Oving hypnotherapy, Fishbourne hypnotherapy and more. All of these villages and towns are served by specialists in hypnotherapy. Local residents can get hypnotherapy quotes by going here.

As well as on the lookout for a hypnotherapist in Chichester, West Sussex, you may well also require a phobia hypnotherapist in Chichester, a reiki healer in Chichester, an anxiety hypnotherapist in Chichester, a depression hypnotherapist in Chichester, a weight-loss hypnotherapist in Chichester, hot stone therapy in Chichester, a cognitive behavioural therapist in Chichester, an osteopath in Chichester, a chiropractor in Chichester, an acupuncturist in Chichester, reflexology in Chichester, an addiction therapist in Chichester, dynamic interpersonal therapy in Chichester.

Hypnotherapist Services Chichester

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Hypnotherapy Books

Bibliography: Casebook of Clinical Hypnosis, More Scripts & Strategies in Hypnotherapy by Lynda Hudson, The Art of Hypnosis: Mastering Basic Techniques, Hypnotherapy: A Practical Handbook, Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Hypnotic Realities, The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis by Donald Robertson.

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Hypnotherapy in PO19 area, and dialling code 01243.

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