Hypnotherapy Christchurch

When compared to a person who is not hypnotized, people who are hypnotized will likely have a heightened response to suggestions, usually have a heightened imagination, can be more receptive to self-healing, are more able to remember distant memories, are able to be more innovative and creative and often have a better tolerance of pain.

The process of hypnotherapy is where a person is deliberately sent into a subconscious state so as to treat an ongoing health condition or change a bad habit. The range of conditions which can be helped by hypnotherapy is enormous and could be anything from helping someone to stop biting their nails, conquer a fear of flying or stop gambling to dealing with troublesome depression issues or those fighting with sleeplessness.

The story of hypnotherapy goes back through the centuries, varieties of hypnosis or hypnotherapy have been practiced by fakirs, tribal doctors, druids, witchdoctors, and others for millennia. The Chinese have followed very similar practices for more than five thousand years, and even the ancient Egyptians implemented a kind of hynotherapy in "sleep temples" (or dream temples) as they were known.

In modern times a couple of Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) recognised the worth of utilizing hypnosis on patients before undergoing surgery. Specialising in medical hypnosis and family therapy, American psychologist and psychiatrist Milton H. Erickson often utilized hypnotherapy in his treatment of patients during the twentieth century. The first to coin the expression "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the celebrated book "Professional Hypnotism Manual", and established the American Society of Clinical Hypnosis (1957) and the Hypnosis Motivation Institute (1968).

In order to promote yourself as a hypnotherapist in Great Britain, there's no specific training that is legally required. This means that even people who have hardly any training and who are not in reality health professionals can start operating as hypnotherapists in Christchurch and nearby. To get around such issues it's preferable to choose a recognised local hypnotherapist by visiting the website of the Professional Standards Authority.

Hypnotherapy treatments are available in Christchurch and also in nearby places like: Jumpers Common, Sopley, Southbourne, Somerford, Tuckton, Highcliffe, Hurn, Purewell, Wick, Poole, Pokesdown, Burton, Stanpit, Bournemouth, Iford, Mudeford, Walkford, Boscombe, Winkton, and in these postcodes BH23 1HT, BH23 1AH, BH23 1HP, BH23 1HQ, BH23 1BY, BH23 1DZ, BH23 1JY, BH23 1EG, BH23 1PU, and BH23 1BQ. Checking this out should confirm you access locally based providers of hypnotherapy. Christchurch residents will be able to utilise these and lots of other related services.

Health Problems That Can Be Relieved With Hypnotherapy

• Drug Addiction
• Post Traumatic Stress Disorder
• Obsessive Compulsive Disorder (OCD)
• IBS (Irritable Bowel Syndrome)
• Excessive Weight
• Poor Self-Confidence
• Anxiety Attacks
• Panic Attacks
• Depressive Disorders
• Sleep Problems
• Relationship Issues
• Excessive Smoking
• Addiction to Gambling
• High Blood Pressure

A Hypnotherapist Can Treat These Fears and Phobias

• Bodily Phobias
• The Fear of Flying
• Eating in Public
• Environmental Phobias
• Sexual Related Phobias
• Interpersonal Phobias
• Public Speaking
• Heights
• Fear of Rats
• The Fear of Spiders
• Fear of Closed Spaces
• The Fear of Dogs/Cats
• Blushing Anxieties
• Agoraphobia

Fear of Flying Hypnotherapy Christchurch

A phobia that affects up to 20% of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they cannot go abroad on holiday, or that they have to avoid specific situations at work that might involve air travel (or avoid certain career paths altogether).

Ask 50 different people with a fear of flying what it is about flying that they dislike, and you will probably get 50 different answers...

• I don't like it when the plane makes noises that I don't understand.
• I worry about what people are going to think of me if I "freak out".
• I dread waiting in the airport for the flight to be called.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate the take off and landing.
• I'd feel much happier if I were flying the plane.
• I wish there was an emergency stop to pull, like there is on a train.
• I hate it when they lock the doors, and I know I can't get out.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly too - for some folks there's a fairly low level of anxiety, that just spoils their enjoyment of their trip, for some people, it's a feeling of total panic from beginning to end.

The fear of flying could involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Sleep Hypnotherapy Christchurch - Hypnotherapy for Sleep Issues

It would be so nice if the answer to our sleep problems was merely getting an early night, however for lots of folks in Christchurch, it's not as easy as that. Sleep can be elusive for many, and this is often down to the pressures of everyday life. In this section, we will think about the most common sleep disorders and look at how a hypnotherapist may be able to help out.

So that your subconscious mind can become far more responsive to positive suggestions, an experienced Christchurch hypnotherapist will steer you into a state of trance or hypnosis. Altering the way in which your subconscious mind processes the notion of sleep, your therapist will embed compelling and positive suggestions, employing a raft of individual strategies. This can help you with the anxiousness, worry and undesirable habits that are frequently linked to insomnia. To help you to augment the changes already made, most hypnotherapists in Christchurch will be prepared to show you some handy self-hypnosis strategies. (Tags: Sleep Hypnotherapist Christchurch, Hypnotist Sleep Christchurch, Hypnotherapist for Insomnia Christchurch, Sleep Hypnotherapy Christchurch).

Hypnotherapy for Anxiety Christchurch

Extensive research has established that hypnotherapy by certified professionals can help in reducing panic attacks, anxiety, fear and stress. Hypnotherapy for anxiety will permit you and your qualified Christchurch hypnotherapist to work collectively to figure out the origins of the situation and present you with methods to overcome the symptoms.

It's worth noting that individuals experiencing anxiety are in no way alone; 1 in 7 people in Christchurch and across the United Kingdom are afflicted by a level of anxiety that needs treating. Being able to spot the triggers of anxiety is a vital step and hypnotherapy can help you with this process. Hypnotherapy frequently helps patients conquer the strong feelings of anxiety by a mixture of calming the mind, relaxing the body and using deep breathing techniques.

Hypnobirthing Christchurch

By using a combination of self-hypnosis and relaxation techniques, hypnobirthing allows pregnant mothers in Christchurch to have a more natural, drug free birth. The methods employed in hypnobirthing help both baby and mother during labour and childbirth, with a proven lowering of fear, pain and anxiety.

A hypnobirthing educator will help the soon to be mother to fully prepare their mind and body for the impending childbirth process. As experts they are able to guide mothers through the breathing and visualisation methods that alleviate feelings of anxiety and tension from labour through to birth. They will also provide support and guidance throughout the pregnancy, with advice, help and assistance, along with teaching the mother the techniques and methods during labour and childbirth.

An even better experience for some expectant mothers might be to attend hypnobirthing classes in Christchurch, although these are not widely available, so you might have to ask around.

The Hypnobirthing Institute's Executive Board oversees and provides regulations for all hypnobirthing instructors in Christchurch, who must satisfy their professional standards and working practices. (Tags: Hypnobirthing Christchurch, Hypnobirthing Techniques Christchurch, Hypnobirthing Instructors Christchurch, Hypnobirthing Classes Christchurch).

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to.

Fretting about all these things in anticipation of your driving test in Christchurch can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Shaking.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Having a dry mouth.
• Feeling worried about telling people you've 'failed' again.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Not being able to remember the answers to questions.
• Feeling nauseous.

All this means of course, that someone in Christchurch who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learners feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Christchurch, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test with flying colours!

Hypnotherapy for Gambling Addiction

When it comes to treating gambling addiction, hypnotherapy offers a powerful and focused approach to tackling the root causes of compulsive behaviour. Gambling addiction can often be traced back to deeper emotional issues like stress, anxiety, or a need for escapism. Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind is more receptive to positive suggestions. This can help reframe your mindset, break negative cycles, and instil healthier habits while addressing the underlying triggers that drive the addiction.

One of the significant benefits of hypnotherapy is that it can effectively target the conscious and subconscious aspects of behaviour. Traditional counselling tends to focus on your conscious thought patterns, while hypnotherapy delves deeper, allowing you to identify and address the emotions or beliefs behind your addiction. By using techniques such as suggestion, relaxation, and visualisation, you can better control your impulses and cultivate a healthier relationship with both money and decision-making. Over time, this can lead to fewer cravings and help restore balance in your life.

If you're battling a gambling addiction, hypnotherapy can serve as a crucial step towards your recovery journey. By working alongside a qualified hypnotherapist, you'll obtain effective tools to deal with your urges, enhance your resilience, and focus on what you want to achieve in the long run. It's not only about stopping the actions; it's about exploring the reasons behind them, enabling you to take charge and move forward with renewed confidence. (14372 - Hypnotherapy for Gambling Addiction).

Christchurch Hypnotherapy Questions

In the past few months I have been going through the most common questions people in Christchurch ask in relation to hypnotherapy. A good few of you emailed some justifiable queries that are worth mentioning here. The most germane ones seemed to be, "How does hypnotherapy work?" "How much does hypnotherapy cost?" "Who discovered hypnotherapy?" "Where did hypnotherapy originate?" "Will hypnotherapy help OCD?" The majority of these queries hopefully have been answered in this short article, and if that is not the case a hypnotherapy "Questions and Answers" section will be added shortly. Our appreciation goes out to these people in Christchurch for finding the time to put these excellent questions; Theo Fisher, Kieran Fox, Mikaeel Watkins and Kylie Bruce. Contributions were also submitted by Ryleigh Fitzgerald in Somerford, Bryson Fry in Pokesdown and Riley Dyson in Stanpit.

Hypnotherapy Related Services Christchurch

Your local Christchurch hypnotherapist will be glad to help with: occupational hypnotherapy, natal hypnotherapy, multiple sclerosis (MS), panic attacks, suggestion hypnotherapy, hypnotherapy for blushing, childbirth ('hypnobirthing'), hypnotherapy for stress, hypnosis for weight loss, irritable bowel syndrome in Christchurch, general anxiety disorders in Christchurch, face to face hypnotherapy Christchurch, hynotherapy for depression, trauma hypnotherapy Christchurch, fertility hypnotherapy, food hypnotherapy Christchurch, sleep hypnosis, hypnotherapy for the fear of flying, hypnosis to stop smoking, public speaking problems, hypertension, sleep hypnotherapy Christchurch, hynotherapy for OCD Christchurch, hypnotherapy for phobias, goal achievement hypnotherapy, hypnotherapy for exam nerves, past life hypnosis Christchurch, addiction hypnotherapy in Christchurch, alcohol hypnotherapy Christchurch, hypnotherapy price quotes, pregnancy hypnotherapy Christchurch, gambling hypnotherapy in Christchurch, hynotherapy for tics Christchurch and other hypnosis related therapies. Listed are just a handful of the duties that are undertaken by those specialising in hypnotherapy. Christchurch providers will inform you of their entire range of hypnotherapy services.

More Help and Advice

To search for recommended and approved hypnotherapists in Christchurch you can visit the British Society of Clinical Hypnosis. To see what's popular on social media check this out. Watch a YouTube video clip on hypnotherapy here. To learn about advanced hypnotherapy treatments head here. To read more about curative hypnotherapy, autosuggestion, hypnosurgery, cognitive/behavioural hypnotherapy, traditional hypnotherapy, the regulations in relation to hypnotherapy, Ericksonian hypnotherapy and solution-focused hypnotherapy, it would be a good idea to visit the Wikipedia "Hypnotherapist" page. To follow conversations in relation to hypnotherapy visit a hypnotherapy forum, subjects comprise "Solutions Corner", "Anxiety", "General Hypnosis & Hypnotherapy", "Request a Script", "Stress", "Addictions", "Hypnosis in the Media", "Overcoming Habits", "Self-Hypnosis" and "Quitting Smoking".

Hypnotherapists Near Christchurch

Also find: Burton hypnotherapy, Boscombe hypnotherapy, Pokesdown hypnotherapy, Stanpit hypnotherapy, Hurn hypnotherapy, Sopley hypnotherapy, Purewell hypnotherapy, Somerford hypnotherapy, Poole hypnotherapy, Tuckton hypnotherapy, Southbourne hypnotherapy, Bournemouth hypnotherapy, Wick hypnotherapy, Winkton hypnotherapy, Highcliffe hypnotherapy, Walkford hypnotherapy, Iford hypnotherapy, Mudeford hypnotherapy, Jumpers Common hypnotherapy and more. The majority of these places are covered by specialists in hypnotherapy. Local residents can get hypnotherapy quotes by clicking here.

Hypnotherapist Services Christchurch

Find a Hypnotherapist in Christchurch Here

• Christchurch Analytical Hypnotherapy
• Christchurch Smoking Hypnotherapy
• Christchurch Sports Hypnotherapy
• Christchurch Hypnotherapy
• Christchurch Occupational Hypnotherapist
• Christchurch Hypnotherapy Estimates
• Christchurch Gambling Hypnotherapist
• Christchurch Cheap Hypnotherapist
• Christchurch Hypnotherapy Services
• Christchurch Hypnotherapist
• Christchurch Insomnia Hypnotherapy
• Christchurch Clinical Hypnotherapy
• Christchurch Weight-Loss Hypnotherapist
• Christchurch Suggestion Hypnotherapy

Christchurch Hypnotherapist Jobs: Get hypnotherapist jobs in Christchurch here: General Hypnotherapist Jobs

More: Weight-Loss Hypnotherapist, Flying Hypnotherapy, Gambling Hypnotherapist, Hypnotherapy Services, Suggestion Hypnotherapy, Suggestion Hypnotherapy, Gambling Hypnotherapist, Flying Hypnotherapy, Gambling Hypnotherapist, Cognitive Hypnotherapy, Flying Hypnotherapy, Sleep Hypnotherapy, Cheap Hypnotherapist, Cognitive Hypnotherapy, Clinical Hypnotherapy, Clinical Hypnotherapy, Cheap Hypnotherapist, Insomnia Hypnotherapy, Analytical Hypnotherapy, Hypnotherapy Quotations, Hypnosis, Sleep Hypnotherapy, Insomnia Hypnotherapy, Weight-Loss Hypnotherapist, Insomnia Hypnotherapy, Insomnia Hypnotherapy, Sports Hypnotherapy, Hypnotherapy Services, Cheap Hypnotherapist, Smoking Hypnotherapy.

For local Christchurch information look here

Hypnotherapy in BH23 area, 01202.

Analytical Hypnotherapy Christchurch - Clinical Hypnotherapy Christchurch - Insomnia Hypnotherapy Christchurch - Cognitive Hypnotherapy Christchurch - Hypnotherapist Near Christchurch - Occupational Hypnotherapist Christchurch - Hypnotherapy Christchurch - Hypnotherapists in Christchurch - Hypnotherapist Christchurch