Hypnotherapy Fareham

Typically, when in a hypnotic state, patients are able to be more creative, are more able to recall distant memories and experiences, usually have more imagination, often have a better tolerance of pain, have an enhanced reaction to suggestion and could be more responsive to self-healing, in comparison to those who have not been hypnotised.

The hypnotherapy process is where a patient is intentionally induced into a subconscious trance in order to treat an ongoing health condition or change a bad habit. This might include anything from managing those stricken by sleeplessness or severe depression issues to helping somebody to conquer the fear of flying, stop blushing or stop smoking.

Although normally viewed as a reasonably modern day concept, hypnotherapy in its many forms has been used for millennia by fakirs, shamen, healers, witch doctors, and others. Even the ancient Egyptians employed a type of hynotherapy in "sleep temples" (or dream temples), while the Chinese have implemented very similar practices for in excess of 5,000 years.

In more recent times two Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860) identified the worth of implementing hypnosis on patients prior to receiving surgery. Specializing in medical hypnosis and family therapy, American psychiatrist and psychologist Milton Erickson frequently implemented hypnotherapy in his practice during the last century. In 1973, Dr. John Kappas was the first person to coin the definition "hypnotherapist", he also established the Hypnosis Motivation Institute and penned the acclaimed book "Professional Hypnotism Manual".

In law in Britain, there isn't any legal requirement for hypnotherapists to undergo any kind of specific training to be able to practice. Consequently hypnotherapy treatments can be offered by would be "therapists" in Fareham and nearby who are not medical experts and do not have any proper hypnosis instruction. The most reliable way to guarantee that you get a recommended hypnotherapist is to conduct a quick search on the Professional Standards Authority (PSA) website.

Hypnotherapy treatments can be found in Fareham and also in: Locks Heath, Wickham, Bridgemary, Southwick, Rowner, Porchester, Brockhurst, Knowle, Wallington, Swanwick, Stubbington, Funtley, Catisfield, Fareham Common, Park Gate, North Boarhunt, Titchfield, and in these postcodes PO13 9DS, PO14 1JS, PO14 1BS, PO14 1AL, PO14 1QB, PO14 1FJ, PO14 1LU, PO14 1LZ, PO14 1HX, and PO14 1HY. Checking this out will confirm you access locally based providers of hypnotherapy. Fareham residents are able to utilise these and various other related services.

Hypnotherapist Courses

The National Council for Hypnotherapy offers training through a host of accredited training schools scattered throughout Britain, which are open to anyone in Fareham who wishes to learn hypnotherapy. You are able to head to their website to see whether there are presently any hypnotherapy courses on offer near to Fareham. Only those schools offering their enrollees the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma) are able to gain accreditation from the National Council for Hypnotherapy. This particular hypnotherapy qualification requires that trainees achieve a certain level of practical occupational proficiency and complete around 120 hours of classroom time. Should you are intent on having a proper career in hypnotherapy it's crucial that you choose the right school (and not necessarily the one that is nearest to Fareham). You shouldn't stop learning once you've gained a hypnotherapy qualification because through a National Council for Hypnotherapy process called Continual Professional Development (CPD), you can stay abreast of all the newest developments in hypnosis and hypnotherapy treatments.

Hypnotherapy Can Be Used To Treat...

• Low Self-Confidence
• High Blood Pressure
• Depression
• Drug Addiction
• Excessive Weight Gain
• Excessive Smoking
• Post Traumatic Stress Disorder
• IBS
• Relationship Problems
• Compulsive Gambling
• OCD
• Anxiety Attacks
• Sleep Problems
• Panic Attacks

Phobias and Fears Which Can Be Addressed With Hypnotherapy

• The Fear of Heights
• Eating out in Public
• Fear of Bees/Wasps
• Blushing
• The Fear of Dogs/Cats
• Sexual Related Phobias
• Flying
• Agoraphobia
• Environmental Phobias
• Bodily Phobias
• Spiders
• Fear of Closed Spaces
• Social Related Phobias
• Public Speaking

Hypnotherapy for Weight Loss Fareham

They say that "it is all in the mind", and those who've tried dieting before and shed some weight, only to put it back on again, will undoubtedly concur. It's our mind that makes us reckon that we can stuff ourselves today and maybe diet later. If you want to lose weight and keep that weight off permanently, you should think about hypnotherapy. Hypnotherapy for weight loss makes you tougher mentally and improves what we call "will-power", enabling you to rebuff the urge to eat anytime you are faced with something yummy.

Driving Test Hypnotherapy Fareham

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Stressing about all these things in anticipation of your driving test in Fareham can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Shaking.
• Feeling worried about telling people you've 'failed' again.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nauseous.
• Having a dry mouth.
• Not being able to remember the answers to questions.

Some people feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Fareham, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Hypnobirthing Fareham

Hypnobirthing implements relaxation techniques and self-hypnosis to allow an expectant mother in Fareham to achieve a natural, drug free birth. The methods employed in hypnobirthing can help both mother and child during labour, with a tried and tested reduction in anxiety, pain and fear.

The procedures can be passed on by a registered hpnobirthing teacher who will ensure that the mother-to-be is physically and mentally prepared for childbirth. As specialists they are trained to guide expectant mothers through the visualisation and breathing procedures which relieve feelings of tension and anxiety from labour through to childbirth. Prior to the birth they'll be there as a support for both mum-to-be and her birth companion, and to offer advice and guidance on ways to have a drug-free, natural birth.

An even better experience for some expectant mothers may be to attend hypnobirthing classes in Fareham, although these are not always available, so you might have to check around.

An established hypnobirthing teacher in Fareham must meet the standards that are laid down by the Executive Board of the HypnoBirthing Institute.

Sleep Hypnotherapy Fareham - Hypnosis for Sleeping Disorders

We are all aware of the fact that our wellbeing and health depends on us getting a good night's sleep, but for a large number of folks in Fareham, it is not as easy as hitting the hay early. The worries and problems of daily life can mean that sleeping is difficult and also trigger anxiety. Here we'll be focusing on how hypnotherapy may help cure the most prevalent sleeping disorders.

A skilled Fareham hypnotherapist will induce a state of deep relaxation or hypnosis, so your subconscious mind is much more responsive to positive suggestion. Using a variety of procedures your therapist will transform how your mind processes sleep, by imprinting positive and compelling suggestions. This can help ease the anxiety, depression and nasty habits which are widely associated with sleep problems. To help you to further augment the changes that have already been made, many hypnotherapists in Fareham will be pleased to show you some helpful self-hypnosis routines. (Tags: Sleep Hypnotherapist Fareham, Hypnotherapy for Sleep Issues Fareham, Sleep Hypnotherapy Fareham, Hypnotist Sleep Fareham).

Hypnotherapy for Gambling Addiction

Hypnotherapy is an effective method for addressing gambling addiction, focusing directly on the fundamental causes behind compulsive behaviour. Many people find that deeper emotional troubles, such as anxiety, stress, or a desire for escape, contribute to their addiction. During a hypnotherapy session, you're gently taken into a deeply relaxed state, which allows your subconscious mind to be more open to helpful suggestions. This technique can aid in altering your mindset, disrupting negative cycles, and fostering better habits - all while working through the emotional triggers that perpetuate the addiction.

One of hypnotherapy's standout advantages is its ability to address both your conscious and subconscious behaviours. Traditional counselling often focuses on surface-level thought patterns, but hypnotherapy digs deeper, exploring the emotions or beliefs behind the addiction. Through techniques like suggestion, visualisation, and deep relaxation, you can learn to manage impulses and develop a healthier mindset around money and choices. This process can gradually lessen cravings and help you achieve a more balanced life.

If you're struggling with gambling addiction, hypnotherapy can be a real game-changer for your recovery. Working with a trained hypnotherapist can equip you with tools to manage those urges, build up your resilience, and focus on your long-term goals. It's not just about stopping the behaviour, it's about getting to the root of the problem and understanding why it's happening. This empowers you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Fareham

Your local Fareham hypnotherapist will help with: hypnotherapy for exam nerves, relaxation hypnotherapy in Fareham, pain management, food hypnotherapy Fareham, relationship problems, hynotherapy for depression, past life hypnosis in Fareham, driving test anxiety Fareham, face to face hypnotherapy treatments, clinical hypnotherapy Fareham, occupational hypnotherapy, hynotherapy for OCD, hypnosis to stop smoking, hypnotherapy services, hypnotherapy for the fear of flying, sleep hypnosis Fareham, phobias and fears (ie fear of confined spaces) Fareham, motivation issues, hypnotherapy for blushing, confidence hypnotherapy Fareham, hynotherapy for tics, multiple sclerosis (MS), stress management, hypnosis for weight loss, natal hypnotherapy, cognitive behavioural hypnotherapy hypnotherapy Fareham, trauma hypnotherapy Fareham, fertility hypnotherapy Fareham, migraines and headaches, hypnotherapy to stop smoking in Fareham, childbirth ('hypnobirthing') in Fareham, general anxiety disorders Fareham, irritable bowel syndrome in Fareham and other complementary remedies. These are just some of the tasks that are carried out by those specialising in hypnotherapy. Fareham providers will inform you of their entire range of hypnotherapy services.

Hypnotherapists Near Fareham

Also find: Locks Heath hypnotherapy, Stubbington hypnotherapy, Swanwick hypnotherapy, Park Gate hypnotherapy, Funtley hypnotherapy, Wickham hypnotherapy, Knowle hypnotherapy, Southwick hypnotherapy, Titchfield hypnotherapy, Rowner hypnotherapy, Bridgemary hypnotherapy, Fareham Common hypnotherapy, Wallington hypnotherapy, Brockhurst hypnotherapy, Porchester hypnotherapy, Catisfield hypnotherapy, North Boarhunt hypnotherapy and more. All these villages and towns are covered by specialists in hypnotherapy. Local residents can get hypnotherapy quotes by clicking here.

Although you might presently be looking for a professional who specializes in hypnotherapy in Fareham, Hampshire, you can also find an osteopath in Fareham, gambling therapy in Fareham, a cognitive behavioural therapist in Fareham, an anxiety hypnotherapist in Fareham, a weight-loss hypnotherapist in Fareham, a phobia hypnotherapist in Fareham, alternative healing in Fareham, hot stone therapy in Fareham, a chiropractor in Fareham, an addiction therapist in Fareham, a depression hypnotherapist in Fareham, a dietician in Fareham, a shiatsu therapist in Fareham.

Hypnotherapist Services Fareham

Find a Hypnotherapist in Fareham Here

• Fareham Occupational Hypnotherapist
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• Fareham Smoking Hypnotherapy
• Fareham Hypnotherapists
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• Fareham Analytical Hypnotherapy
• Fareham Insomnia Hypnotherapy
• Fareham Clinical Hypnotherapy
• Fareham Cheap Hypnotherapist
• Fareham Sports Hypnotherapy
• Fareham Weight-Loss Hypnotherapist

Hypnotherapy Books

Handy publications: The Professional Hypnotism Manual (Milton H. Erickson), The Art of Hypnotic Regression Therapy: A Clinical Guide by Bruce N. Eimer and C. Roy Hunter, The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson, Handbook of Clinical Hypnosis by Irving Kirsch, Scripts & Strategies in Hypnotherapy by Roger P. Allen, Hypnosis in the Relief of Pain (Ernest Hilgard and Josephine R. Hilgard), The New Hypnotherapy Handbook: Hypnosis and Mindbody Healing (Kevin Hogan).

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Hypnotherapy in PO14 area, and dialling code 01329.

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