Hypnotherapy Tunbridge Wells Kent (TN1): Hypnosis or trance is a level of consciousness that can happen naturally through our lives (ie daydreaming), can be brought on by a specialized hypnotist, or it can be self-imposed. This type of altered mental condition can sometimes be when you find a resolution to an irritating problem or get a creative idea that might improve your life. Everyone in Tunbridge Wells will have come up against this at some time.
When compared to a non-hypnotized person, people who are hypnotised have an enhanced response to suggestion, have an enhanced imagination, can be more receptive to the concept of self-healing, are able to be more innovative, are more able to recall distant experiences and memories and may have a higher pain tolerance.
Hypnotherapy uses the hypnosis procedure to cause a subconscious trance in the patient in an effort to treat conditions or change habits. This may involve anything from dealing with those going through sleep problems or acute depressive disorder to helping somebody to get over a claustrophobia, quit alcohol or lose a bit of excess weight.
The story of hypnotherapy goes back through the ages, types of hypnotherapy or hypnosis have been practiced by druids, Hindu fakirs, witch doctors, healers, and others for thousands of years. The Chinese have used comparable techniques for in excess of five thousand years, and even the Egyptians applied a version of hypnosis in "dream" or "sleep" temples.
In modern times two Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) recognised the value of applying hypnosis on patients before enduring surgery. During the last century, Milton H. Erickson, an American psychologist and psychiatrist specialized in medical hypnosis and family therapy and routinely utilized hypnosis in his treatment of patients. The term "hypnotherapist" was first applied by Dr. John Kappas in 1973, he additionally established the Hypnosis Motivation Institute (1968) and wrote the celebrated "Professional Hypnotism Manual" (1978).
According to the law in the United Kingdom, there's no necessity for hypnotherapists to undergo any specified training so as to practice. This means that hypnotherapy treatments can be advertised by individuals in Tunbridge Wells who are not health care professionals and maybe don't have any formal hypnosis instruction. The easiest way to be certain of getting a properly trained hypnotherapist is to conduct a search on the Professional Standards Authority website.
You are able to get hypnotherapy Tunbridge Wells and also nearby in: Mark Cross, Frant, Tonbridge, Royal Tunbridge Wells, Fordcombe, Groombridge, Rusthall, Southborough, Tudeley, Brenchley, Speldhurst, Matfield, Ashurst, Pembury, Bidborough, Wadhurst, Penshurst, Bells Yew Green, and in these postcodes TN1 1RT, TN1 1YY, TN1 1EA, TN1 1NU, TN1 2AN, TN1 1SH, TN1 1DA, TN1 1EY, TN1 1HE, and TN1 1AB. Verifying this will ensure that you access locally based providers of hypnotherapy. Tunbridge Wells residents can benefit from these and many other comparable services.
Training Courses for Hypnotherapists
For Tunbridge Wells people wanting to learn to be a hypnotherapist the National Council for Hypnotherapy (NCH) offers training programs through a variety of approved training schools scattered throughout the United Kingdom. You should pay a visit to their website to determine if there is any hypnotherapy training currently on offer within easy reach of Tunbridge Wells. The only ones which are endorsed by the National Council for Hypnotherapy (NCH) are those that offer the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma). This certification necessitates that pupils do around 120 hours of classroom study and that they achieve a certain level of practical occupational proficiency. Should you wish to have a proper career in hypnotherapy it is crucial that you pick the correct training facility (and not necessarily the one which is nearest to Tunbridge Wells). You shouldn't stop learning when you have achieved a hypnotherapy qualification because you need to stay abreast of all of the hottest advances in hypnosis and treatment programs, which you'll also be able to do by way of the NCH by using a package called CPD (Continual Professional Development).
Sleep Hypnotherapy Tunbridge Wells - Hypnotherapy for Sleep Problems
It would be awesome if the answer to our sleep issues was merely heading to bed early, but for so many folks in Tunbridge Wells, it is not as easy as that. Proper sleep can be elusive for some, and this is often down to the stresses of day-to-day life. Here we'll be looking into how a hypnotherapist might help with the most common sleep problems.
An experienced Tunbridge Wells hypnotherapist will put you into a state of deep relaxation or trance, so that your subconscious mind is much more responsive to positive suggestion. Employing a raft of individual procedures your therapist will alter how your subconscious mind acts towards sleep, by instilling positive and compelling suggestions. Hence, the worry, undesirable habits and anxiety that are often associated with insomnia can be alleviated. So that you can reinforce and build on the favourable changes effected by your hypnotherapy sessions, you could also learn some self-hypnosis strategies to practice at home. (Tags: Sleep Hypnotherapy Tunbridge Wells, Sleep Hypnotherapist Tunbridge Wells, Hypnotist Sleep Tunbridge Wells, Hypnosis for Insomnia Tunbridge Wells).
Driving Test Nerves
The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.
Stressing about all these things in anticipation of your driving test in Tunbridge Wells can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!
On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!
The nerves that can be caused by a driving test, can affect even the most experienced learner driver.
Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some of the most common ones include...
- Feeling nauseous.
- Having a dry mouth.
- Not being able to remember the answers to questions.
- Feeling nervous in the days, and particularly the hours leading up to the driving test.
- Worrying whether you'll be able to follow all of the driving instructors commands.
- Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
- Shaking.
- Feeling worried about telling people you've 'failed' again.
Some folks feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.
How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.
However your nerves are affecting you in the run-up to your driving test in Tunbridge Wells, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!
Fear of Flying Hypnotherapy Tunbridge Wells
A phobia that affects up to twenty percent of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.
It can mean that they can't go abroad on holiday, or that they have to avoid situations at work which may involve air travel (or completely avoid certain career paths).
Ask 50 different people with a fear of flying what it is about flying that they dislike, and you'll likely get 50 different answers...
- I don't like it when the plane makes noises that I don't understand.
- I dread waiting in the airport for the flight to be called.
- I hate it when they lock the doors, and I know I can't get out.
- I hate the take off and landing.
- I wish there was an emergency stop to pull, like there is on a train.
- I worry about what people are going to think of me if I "freak out".
- I'd feel much happier if I were flying the plane.
- Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
...the list goes on and on.
The level of anxiety felt by someone with a fear of flying can vary greatly too - for some people there's a fairly low level of anxiety, that just spoils their enjoyment of the trip, for others, it's a feeling of total panic from beginning to end.
The fear of flying could involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.
Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.
Hypnobirthing Tunbridge Wells
Hypnobirthing enables expectant mothers in Tunbridge Wells to have a drug free, natural birth by employing relaxation techniques and self-hypnosis. It helps to reduce pain, fear and anxiety during childbirth and is a tried and tested method of giving an empowering and peaceful birth to both baby and mother.
A hypnobirthing mentor will help the mother to effectively prepare both their body and mind for the forthcoming childbirth process. They will teach strategies for visualisation and breathing to simplify the birthing process, along with ways to clear anxiety and fear before and throughout labour. They'll also offer support throughout the pregnancy, with help, assistance and advice, along with teaching the expectant mum the techniques and relaxation methods during labour and childbirth.
If you're lucky you may be able to uncover hypnobirthing classes in Tunbridge Wells, in which case you are able to share your experience with other like-minded parents.
All hypnobirthing instructors in Tunbridge Wells must meet the exacting guidelines and regulations laid down by the Hypnobirthing Institute's Executive Board. (Tags: Hypnobirthing Tunbridge Wells, Hypnobirthing Instructors Tunbridge Wells, Hypnobirthing Techniques Tunbridge Wells, Hypnobirthing Classes Tunbridge Wells).
Hypnotherapy for Gambling Addiction
If you're struggling with gambling addiction, hypnotherapy could be a powerful way to approach the underlying causes of such compulsive behaviour. Often, these gambling issues arise from emotional factors like anxiety, stress, or a need for escape. Through hypnotherapy, you're guided into a deeply relaxed state, where your subconscious becomes more willing to accept positive suggestions. This can really help in changing your mindset, interrupting those negative cycles, and instilling healthier habits while also addressing the triggers that drive the addiction.
A major advantage of hypnotherapy is that it can effectively address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which primarily deals with conscious thoughts, hypnotherapy goes deeper into your mind, allowing you to explore the emotions or beliefs that may be fueling your addiction. By using methods like visualisation, suggestion, and relaxation techniques, you can take charge of your impulses and create a healthier attitude towards money and the choices you make. As you progress, you may find that your cravings diminish, helping you to restore balance in your life.
For individuals facing gambling addiction, turning to hypnotherapy can truly be a pivotal step on the road to recovery. Partnering with a trained hypnotherapist will provide you with the necessary tools to manage those urges, cultivate resilience, and keep your long-term goals in sight. It's not merely about ceasing the behaviour; it's about understanding the deeper issues at play, which can empower you to regain control and confidently forge ahead. (14372 - Hypnotherapy for Gambling Addiction).
Hypnotherapy Related Services Tunbridge Wells
Your local Tunbridge Wells hypnotherapist will be glad to help you with: pain management, hypnotherapy for blushing in Tunbridge Wells, natal hypnotherapy Tunbridge Wells, headaches in Tunbridge Wells, hypnosis for anger control, PTSD, confidence hypnotherapy Tunbridge Wells, hynotherapy for depression, self-esteem hypnotherapy Tunbridge Wells, hypnotherapy for exam nerves, hypnotherapy for confidence Tunbridge Wells, nail biting hypnotherapy Tunbridge Wells, goal achievement hypnotherapy in Tunbridge Wells, hypertension Tunbridge Wells, suggestion hypnotherapy, relaxation hypnotherapy, sleep hypnosis, food hypnotherapy Tunbridge Wells, hypnosis for weight loss, stress management in Tunbridge Wells, public speaking problems, past life regression hypnotherapy, clinical hypnotherapy Tunbridge Wells, alcohol addiction hypnotherapy Tunbridge Wells, sleep hypnotherapy Tunbridge Wells, hypnosis to stop smoking, irritable bowel syndrome, hypnotherapy for stress, driving test anxiety in Tunbridge Wells, analytical hypnotherapy, phobia hypnotherapy, fertility hypnotherapy Tunbridge Wells, childbirth ('hypnobirthing') and other associated services. Listed are just a small portion of the tasks that are conducted by those specialising in hypnotherapy. Tunbridge Wells professionals will inform you of their whole range of hypnotherapy services.
Hypnotherapists Near Tunbridge Wells
Also find: Southborough hypnotherapy, Wadhurst hypnotherapy, Mark Cross hypnotherapy, Fordcombe hypnotherapy, Groombridge hypnotherapy, Royal Tunbridge Wells hypnotherapy, Tudeley hypnotherapy, Pembury hypnotherapy, Bells Yew Green hypnotherapy, Ashurst hypnotherapy, Tonbridge hypnotherapy, Penshurst hypnotherapy, Matfield hypnotherapy, Brenchley hypnotherapy, Rusthall hypnotherapy, Bidborough hypnotherapy, Speldhurst hypnotherapy, Frant hypnotherapy and more. All these areas are served by specialists in hypnotherapy. Local residents can get hypnotherapy price quotes by going here.
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Hypnotherapy Books
Helpful publications: Hypnotherapy: An Exploratory Casebook (Ernest Rossi and Milton H. Erickson), Handbook of Clinical Hypnosis by Irving Kirsch, Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (Forbes Robbins Blair), Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Handbook of Hypnotic Suggestions and Metaphors, The Art of Hypnosis: Mastering Basic Techniques (C Roy Hunter), Hartland's Medical and Dental Hypnosis (David Waxman and John Hartland).
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