Hypnotherapy Lightwater

When someone is in a hypnotic state they have more imagination, have an enhanced response to suggestion, tend to remember more past occurrences and memories, could be more amenable to the possibility of self-healing, might have a greater pain tolerance and are able to be more innovative and creative, in comparison with a non-hypnotized person.

The hypnotherapy process is where a person is intentionally induced into a subconscious trance in order to treat an ongoing health condition or change a bad habit. The list of disorders that may be helped by hypnotherapy is substantial and could be anything from dealing with serious stress and anxiety or those fighting with insomnia to helping someone to get over a fear of flying, give up gambling or stop blushing.

While the common opinion is that hypnotherapy is a relatively modern concept, the truth is that shamen, fakirs, voodoo witch doctors, healers, and others, have been applying many forms of hypnosis and hypnotherapy for hundreds if not thousands of years. The Chinese have followed quite similar techniques for more than 5,000 years, and even the Egyptians employed a version of hypnosis in "sleep temples" (or dream temples) as they were called.

To fetch things a little more up-to-date, during the nineteenth century 2 Scottish surgeons James Esdaile (1808-1859) and James Braid (1795-1860) were among the first to confirm that hypnosis could have a favourable effect on patients before receiving surgery. During the 20th century American psychologist and psychiatrist Milton Erickson (1901-1980) often implemented hypnosis in his practice. The expression "hypnotherapist" was initially applied by Dr. John Kappas in 1973, he also founded the Hypnosis Motivation Institute and penned the acclaimed book "Professional Hypnotism Manual".

So as to begin practicing as a hypnotherapist in the British Isles, there's no specified training that's legally required. This means that hypnotherapy procedures can be offered by individuals in Lightwater who are not medical experts and haven't got any proper hypnosis training. The best way to be certain of getting a fully certified hypnotherapist is to do a search on the Professional Standards Authority (PSA) website.

You can get hypnotherapy Lightwater and also nearby in: Mimbridge, Deepcut, Sunningdale, Frimley Green, Brookwood, Chobham, Bisley, Windlesham, Burrowhill, Owlsmoor, Donkey Town, Bagshot, West End, Camberley, Longcross, Frimley, Blackwater, Castle Green, Stonehill, and in these postcodes GU18 5SJ, GU18 5RP, GU18 5TR, GU18 5XU, GU18 5XZ, GU18 5AB, GU18 5LF, GU18 5YH, GU18 5TE, and GU18 5YE. Checking this will make sure that you're accessing locally based providers of hypnotherapy. Lightwater residents will be able to utilise these and numerous other related services.

Phobias and Fears That Can Be Addressed With Hypnotherapy

• Fear of Going Outside
• Environmental Phobias
• Claustrophobia
• Fear of Bees/Wasps
• The Fear of Spiders
• Social Phobias
• Eating out in Public
• Sexual Related Phobias
• Public Speaking
• Body Related Phobias
• The Fear of Dogs/Cats
• Blushing
• The Fear of Flying
• Heights

Health Issues That Can Be Targeted With Hypnotherapy

• Compulsive Gambling
• Sleep Problems
• Relationship Problems
• Low Self-Confidence
• Smoking Addiction
• Anxiety
• Hypertension
• Depressive Disorders
• Drug Addiction
• PTSD (Post Traumatic Stress Disorder)
• Excessive Weight
• Obsessive Compulsive Disorder (OCD)
• IBS (Irritable Bowel Syndrome)
• Panic Disorders

Hypnotherapy for Weight Loss Lightwater

Those who have tried diets before and have had success in losing a bit of weight only to swiftly re-gained it will likely agree that it is all in the mind. It's our mind that makes us feel that its okay to eat plenty today and perhaps diet at a later date. You ought to consider hypnotherapy if you want to lose weight and keep that weight off continually. Hypnotherapy for weight loss will make you stronger mentally and can improve self-discipline, helping you to avoid the temptation to eat anytime you see anything yummy.

Hypnotherapy for Anxiety Lightwater

It has been independently researched and verified that a qualified hypnotherapist can help those suffering from anxiety, stress, panic attacks and fear. Working in partnership with your Lightwater hypnotherapist, you'll be given a targeted course of hypnotherapy for anxiety sessions to find the root cause of the problem.

Regrettably anxiety an integral part of everyday living; everyone suffers from it at some point, but for 1 in 7 people in Lightwater, anxiety can be an overpowering experience which has to be treated. Being able to identify the triggers of anxiety is an essential step and hypnotherapy can help with this. Hypnotherapy often helps sufferers overcome the intense feelings of anxiety through a combination of relaxing the body, using deep breathing techniques and calming the mind.

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Lightwater can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Feeling nauseous.
• Shaking.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling worried about telling people you've 'failed' again.
• Having a dry mouth.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Not being able to remember the answers to questions.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!

All this means of course, that someone in Lightwater who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learners feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Lightwater, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Fear of Flying Hypnotherapy Lightwater

A phobia that affects up to 20% of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they cannot go abroad on holiday, or that they have to avoid certain situations at work that might involve air travel (or avoid certain career paths altogether).

Ask 100 different people with a fear of flying what it is about flying they dislike, and the chances are you'll get 100 different answers...

• I wish there was an emergency stop to pull, like there is on a train.
• I don't like it when the plane makes noises that I don't understand.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I'd feel much happier if I were flying the plane.
• I worry about what people are going to think of me if I "freak out".
• I dread waiting in the airport for the flight to be called.
• I hate the take off and landing.
• I hate it when they lock the doors, and I know I can't get out.

...the list goes on and on.

The level of anxiety felt by someone with a fear of flying can vary greatly too - for some people there's a relatively low level of anxiety, that just ruins their enjoyment of the trip, for some people, it's a total feeling of panic from start to finish.

For some, the fear of flying will just affect the flight itself, whereas for others, it will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying may involve an outright panic attack, with the sufferer refusing to even get on the plane, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Gambling Addiction

Hypnotherapy for gambling addiction offers a powerful and focused method to tackle the root causes of compulsive behaviour. Often, gambling addiction stems from deeper emotional issues like stress, anxiety, or a need for escapism. Through hypnotherapy, you are guided into a deeply relaxed state where your subconscious mind becomes more open to positive suggestions. This can help reframe your mindset, break negative cycles, and instil healthier habits while addressing the underlying triggers that fuel the addiction.

What makes hypnotherapy so effective is its ability to work on both the conscious and subconscious aspects of your behaviour. Unlike traditional counselling, which typically targets conscious thought patterns, hypnotherapy delves into the deeper emotions or beliefs that sustain the addiction. By using techniques such as relaxation, suggestion, and visualisation, you can gain better impulse control and improve your relationship with money and decision-making. With time, this helps reduce cravings and restores balance in your daily life.

For those who are finding it difficult to overcome gambling addiction, hypnotherapy may be the life-changing step needed for recovery. Engaging with a professional hypnotherapist can help you develop skills to manage your urges, build resilience, and concentrate on your long-term ambitions. It's more than just putting an end to the behaviour; it's about understanding the root causes, which empowers you to take control and confidently progress in your life. (14372 - Hypnotherapy for Gambling Addiction).

Lightwater Hypnotherapy Questions

Over the last few weeks I've been going through the typical questions people in Lightwater ask in relation to hypnotherapy. A number of our web visitors posted some noteworthy questions which are worth mentioning. Those that I picked are, "Why is hypnotherapy good?" "Who does hypnotherapy work on?" "Will hypnotherapy help with insomnia?" "Can I have hypnotherapy when pregnant?" "What is the purpose of hypnotherapy?" We hope that the majority of those queries have been addressed in the preceding article, if not a hypnotherapy "Q&A" section is something we'll be putting in very soon. Our thanks go out to these folks for making the effort to send in these questions; Oliver Ward, Regan Ross, Jeremy Nash and Everly Wilkins. We also got queries from Madelyn Finch in Stonehill, Kenneth Weir in West End and Kennedy Bourne in Brookwood.

Hypnotherapy Related Services Lightwater

Your local Lightwater hypnotherapist should be able to help with: nail biting hypnotherapy Lightwater, past life hypnosis, one on one hypnotherapy sessions, hynotherapy for tics Lightwater, hypnotherapy services, relaxation hypnotherapy, natal hypnotherapy, hypnotherapy for self-esteem Lightwater, confidence hypnotherapy Lightwater, panic attacks, hypnotherapy for the fear of flying, addiction hypnotherapy, IBS hypnotherapy Lightwater, problems with high blood pressure, insomnia, hypnotherapy to stop smoking, cognitive hypnotherapy hypnotherapy Lightwater, psoriasis, hypnotherapy for stress Lightwater, trauma hypnotherapy Lightwater, hypnotherapy for driving test anxiety Lightwater, sleep hypnotherapy Lightwater, help with stammering Lightwater, self-esteem hypnotherapy Lightwater, stress management Lightwater, blushing issues in Lightwater, hypnotherapy estimates in Lightwater, food hypnotherapy Lightwater, fertility hypnotherapy Lightwater, fears and phobias (ie fear of death), gambling addictions Lightwater, hypnotherapy for irritable bowel syndrome, thought field therapy Lightwater and other complementary remedies. These are just a selection of the duties that are undertaken by those specialising in hypnotherapy. Lightwater providers will be delighted to keep you abreast of their full range of hypnotherapy services.

Hypnotherapists Near Lightwater

Also find: Bisley hypnotherapy, Frimley Green hypnotherapy, Windlesham hypnotherapy, Mimbridge hypnotherapy, Burrowhill hypnotherapy, Deepcut hypnotherapy, West End hypnotherapy, Sunningdale hypnotherapy, Chobham hypnotherapy, Frimley hypnotherapy, Longcross hypnotherapy, Camberley hypnotherapy, Owlsmoor hypnotherapy, Stonehill hypnotherapy, Bagshot hypnotherapy, Brookwood hypnotherapy, Castle Green hypnotherapy, Blackwater hypnotherapy, Donkey Town hypnotherapy and more. The majority of these towns and villages are serviced by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by clicking here.

Hypnotherapist Services Lightwater

Find a Hypnotherapist in Lightwater Here

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• Lightwater Weight-Loss Hypnotherapist
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Hypnotherapy in GU18 area, telephone code 01276.

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