Hypnotherapy Westhoughton

In most cases, when in a hypnotic state, patients are likely to have a heightened response to suggestion, may have a higher pain tolerance, are more able to recount past memories and occurrences, are inclined to be more innovative, can be more amenable to self-healing and have more imagination, in comparison to those who are not hypnotised.

Hypnotherapy uses the hypnosis technique to produce a subconscious trance in a client to try to treat conditions or change habits. The number of problems which can be helped by hypnotherapy is extensive and can be anything from helping someone to stop biting their nails, give up smoking or triumph over a claustrophobia to treating serious panic attacks or those dealing with irritable bowel syndrome.

Although normally regarded as a fairly modern innovation, hypnotherapy in its many forms has been practiced for hundreds of years by shamen, witchdoctors, tribal doctors, Hindu fakirs, and others. Even the Egyptians employed a form of hynotherapy in "sleep" or "dream" temples, whilst the Chinese have adopted quite similar practices for in excess of 5,000 years.

In much more recent times the benefits of implementing hypnosis on sufferers before enduring surgery was accepted by two 19th century Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859). Specialising in family therapy and medical hypnosis, American psychiatrist and psychologist Milton H. Erickson commonly used hypnosis in his treatment of patients during the last century. The term "hypnotherapist" was initially applied by Dr. John Kappas in 1973, he also set up the Hypnosis Motivation Institute (1968) and penned the celebrated "Professional Hypnotism Manual" (1978).

In order to begin practicing as a private hypnotherapist in Westhoughton, there isn't any specified training that's legally necessary. The negative aspect of this is that individuals who are not health related professionals and who have got minimal training can advertise hypnotherapy treatments in the Westhoughton area. To steer clear of such issues it is a good idea to choose an accredited local hypnotherapist by going to the official website of the Professional Standards Authority.

You can get hypnotherapy Westhoughton and also in nearby places like: Dob Brow, Hart Common, Wingates, Lostock, Hindley Green, Dobb Brow, Over Hulton, Chequerbent, Chew Moor, Pennington Green, Hindley, Aspull, Bolton, Cooper Turning, Daisy Hill, and in these postcodes BL5 2JU, BL5 2HX, BL5 2AE, BL5 2GJ, BL5 2NN, BL5 2NJ, BL5 2LY, BL5 2LS, BL5 2HG, and BL5 2EF. Checking this can ensure that you're accessing locally based providers of hypnotherapy. Westhoughton residents are able to utilise these and many other hypnotherapy related services.

Hypnotherapy for Weight Loss Westhoughton

They claim that "it's all in the mind", and people who have tried dieting before and lost a bit of weight, only to quickly re-gain it, will undoubtedly concur. Our minds will create valid reasons why its okay to eat anything we want today and save dieting for another time. Shedding those pounds and keeping them off indefinitely is not so easy - but that is where hypnotherapy will help. To help you to shun the temptation of eating whenever you see something delicious, hypnotherapy for weight loss will make you mentally stronger and will improve what we call "will-power".

Fear of Flying Hypnotherapy Westhoughton

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from a fear of flying, it can really affect their lives in a negative way.

It can mean that they have to avoid situations at work that might involve air travel (or completely avoid certain career paths), and that they can't go on holiday abroad.

Ask one hundred different people with a fear of flying what it is about flying they dislike, and you're likely to get one hundred different answers...

• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I dread waiting in the airport for the flight to be called.
• I hate it when they lock the doors, and I know I can't get out.
• I don't like it when the plane makes noises that I don't understand.
• I hate the take off and landing.
• I worry about what people are going to think of me if I "freak out".
• I wish there was an emergency stop to pull, like there is on a train.

...the list goes on and on.

For some, the fear of flying will just affect the flight itself, whereas for others, the fear of flying will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they're almost "in pieces".

The fear of flying might involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Anxiety Westhoughton

Scientific research has demonstrated that hypnotherapy by certified specialists can assist in ameliorating anxiety, panic attacks, fear and stress. A certified Westhoughton hypnotherapist will take you through a targeted course of hypnotherapy for anxiety treatments to try to find the cause of your anxiousness, and provide techniques to alleviate the emotions you are feeling.

While you may feel that you're alone with your anxiety, 1 out of every 7 individuals in Westhoughton require help with their anxiety problems and use hypnotherapy for help. Hypnotherapy treatments can lead to favourable changes in the symptoms of anxiety and enable patients to spot the triggers before anxiety takes over. Getting over the overwhelming emotions which are related to anxiety can be helped with hypnotherapy treatments, by enabling sufferers to relax their mind and greatly reduce their feelings of worry and fear.

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Fretting about all these things in anticipation of your driving test in Westhoughton can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everyone approaching their driving test who is feeling nervous will have their own individual symptoms, but, some of the most common ones include...

• Having a dry mouth.
• Feeling worried about telling people you've 'failed' again.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Shaking.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nauseous.
• Not being able to remember the answers to questions.

Some people feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Westhoughton, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test with flying colours!

Hypnotherapy for Gambling Addiction

Tackling the root causes of gambling addiction is possible with the focused approach of hypnotherapy. Often, gambling habits stem from deeper emotional struggles such as stress, anxiety, or escapism. Hypnotherapy helps by relaxing the mind and making your subconscious more open to positive changes. This can reframe your mindset, interrupt damaging patterns, and foster healthier behaviours while addressing the underlying triggers driving the addiction.

A major benefit of hypnotherapy is its ability to work on both the conscious and subconscious layers of your behaviour. While traditional counselling tends to focus on conscious thought processes, hypnotherapy goes deeper, uncovering and addressing the emotions or beliefs that fuel the addiction. Using methods like visualisation, suggestion, and relaxation, it helps you gain more control over impulses and build a healthier approach to money and decision-making. Over time, this can reduce cravings and restore balance in your life.

For individuals facing gambling addiction, turning to hypnotherapy can truly be a pivotal step on the road to recovery. Partnering with a trained hypnotherapist will provide you with the necessary tools to manage those urges, cultivate resilience, and keep your long-term goals in sight. It's not merely about ceasing the behaviour; it's about understanding the deeper issues at play, which can empower you to regain control and confidently forge ahead. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Westhoughton

Your nearby Westhoughton hypnotherapist will be able to help with: hypnotherapy for stress in Westhoughton, headaches Westhoughton, hypnotherapy services, phobias and fears (ie fear of crowds), fertility hypnotherapy Westhoughton, hynotherapy for anger control, past life regression hypnotherapy, hypnotherapy for phobias Westhoughton, hypnosis for tics, stress management in Westhoughton, childbirth ('hypnobirthing'), hypnosis to stop smoking in Westhoughton, confidence hypnotherapy Westhoughton, addiction hypnotherapy, anxiety hypnotherapy Westhoughton, alcohol addiction hypnotherapy Westhoughton, sports hypnotherapy, hypnotherapy to help with goal achievement, relaxation hypnotherapy, sleep hypnosis, PTSD Westhoughton, occupational hypnotherapy, anger management, hypnotherapy for driving test anxiety, food hypnotherapy Westhoughton, help with stammering, one on one hypnotherapy Westhoughton, general anxiety disorders, hypnotherapy for irritable bowel syndrome, public speaking issues, eczema, multiple sclerosis (MS), sleep hypnotherapy Westhoughton and other hypnosis related services. Listed are just a handful of the duties that are performed by people specialising in hypnotherapy. Westhoughton providers will be delighted to keep you abreast of their full range of services.

Hypnotherapists Near Westhoughton

Also find: Bolton hypnotherapy, Over Hulton hypnotherapy, Wingates hypnotherapy, Lostock hypnotherapy, Dobb Brow hypnotherapy, Chew Moor hypnotherapy, Aspull hypnotherapy, Pennington Green hypnotherapy, Hindley Green hypnotherapy, Hindley hypnotherapy, Hart Common hypnotherapy, Cooper Turning hypnotherapy, Dob Brow hypnotherapy, Daisy Hill hypnotherapy, Chequerbent hypnotherapy and more. The majority of these places are covered by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by going here.

Hypnotherapist Services Westhoughton

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Hypnotherapy Books

Hypnotherapist related books: The Art of Hypnotic Regression Therapy by Bruce N. Eimer and C. Roy Hunter, Hypnotherapy: A Practical Handbook by Hellmut W. A. Karle and Jennifer H. Boys, Handbook of Clinical Hypnosis, My Voice Will Go with You, Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Trancework, Instant Self-Hypnosis.

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Hypnotherapy in BL5 area, telephone code 01942.

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