Hypnotherapy Bedford

When somebody is in a hypnotic state they can have a greater tolerance of pain, may be more responsive to self-healing, are inclined to be more innovative, have an improved imagination, are likely to have a heightened reaction to suggestions and tend to recall more distant memories, in contrast to a non-hypnotized person.

Hypnotherapy uses the hypnosis technique to cause a subconscious state in a person to try to change habits or treat conditions. This might involve anything from managing serious anxiety and stress or people going through insomnia to helping someone to stop biting their nails, quit drinking alcohol or get over the fear of flying.

While the commonly held opinion is that hypnotherapy is a fairly modern idea, the truth is witchdoctors, tribal doctors, Hindu fakirs, shamen, and others, have been using different forms of hypnosis and hypnotherapy for many hundreds of years. Under the influence of Imhotep the Egyptians practiced a sort of hypnosis around 4,000 years ago, in what were known as "sleep temples", and for around five thousand years the Chinese have used comparable methods where hypnotists were used to sway the thoughts, feelings, behaviours and actions of individuals.

In more recent years two Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860) identified the benefit of applying hypnosis on sufferers before receiving surgery. In the twentieth century, Milton H. Erickson, an American psychologist and psychiatrist specialized in family therapy and medical hypnosis and routinely utilized hypnotherapy in his practice. The first person to use the definition "hypnotherapist" was Dr. John Kappas in 1973, he also authored the renowned book "Professional Hypnotism Manual" (1978), and set up the Hypnosis Motivation Institute (1968), and the American Society of Clinical Hypnosis.

By law in the UK, there's no legal necessity for hypnotherapists to take part in any kind of specified training in order to practice. This means that hypnotherapy procedures can be advertised by would be "therapists" in Bedford who are not health care professionals and potentially don't have any formal hypnosis instruction. To get around such situations it's advisable to identify a recognised local hypnotherapist by going to the official website of the Professional Standards Authority (PSA).

Hypnotherapy treatments can be found in Bedford and also nearby in: Cardington, South End, Willington, Oakley, Biddenham, Kempston, Cople, Brickhill, Stagsden, Wixams, Stevington, Clapham, Goldington, Elstow, Fenlake, Bromham, Shortstown, Cotton End, Harrowden, and in these postcodes MK40 1HR, MK40 1EQ, MK40 1QW, MK40 2AP, MK40 1SQ, MK40 1NU, MK40 1DS, MK40 2AQ, MK40 1HT, and MK40 1WD. Checking this out should confirm you are accessing locally based providers of hypnotherapy. Bedford residents will be able to utilise these and countless other comparable services.

Hypnotherapists Training Courses

The National Council for Hypnotherapy provides training courses via a host of approved training schools all over the United Kingdom, which are accessible to anybody in the Bedford area who wishes to learn hypnotherapy. There is an extensive list of approved schools provided on their website if you want to find out if there are any hypnotherapy courses currently being offered near Bedford. Only those schools offering the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma) are able to gain accreditation from the National Council for Hypnotherapy. In order to receive this qualification, hypnotherapy trainees have to do one hundred and twenty hours of study in the classroom, achieve a specified level of practical occupational competence and complete the necessary reading over a time frame of at least ten months. If you are genuine about starting a career in hypnotherapy you need to be cautious when deciding on which training facility to sign up for and make sure that it is the right one for your needs. You shouldn't stop learning after you've received a hypnotherapy qualification as by way of an NCH package called CPD (Continual Professional Development), you can keep up with all the latest advancements in hypnosis and hypnotherapy treatments.

Fear of Flying Hypnotherapy Bedford

A phobia that affects up to twenty percent of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they cannot go on holiday abroad, or that they have to avoid certain situations at work that might involve air travel (or completely avoid certain career paths).

Ask 100 different people with a fear of flying (aerophobia) what it is about flying they don't like, and you're likely to get one hundred different answers...

• I worry about what people are going to think of me if I "freak out".
• I dread waiting in the airport for the flight to be called.
• I don't like it when the plane makes noises that I don't understand.
• I hate the take off and landing.
• I wish there was an emergency stop to pull, like there is on a train.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.

...the list goes on and on.

The level of anxiety felt by someone with a fear of flying can vary greatly as well - for some people there's a low level of anxiety, that just ruins their enjoyment of the trip, for some folks, it's a feeling of total panic from start to finish.

The fear of flying might involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnobirthing Bedford

By applying a combination of self-hypnosis and relaxation techniques, hypnobirthing enables mothers-to-be in Bedford to have a drug free, natural birth. It has been shown to be helpful in reducing pain, anxiety and fear during labour and childbirth for both child and mother.

The techniques can be learnt from a certified hpnobirthing educator who will make sure that the expectant mother is mentally and physically prepared for childbirth. They'll teach strategies for visualisation and breathing to make the birth easier, together with ways to clear anxiety and fear before and in the course of labour. Above all they'll be there to assist and support the mother and birth companion with advice on what to anticipate during labour, and solutions to enable the mother's body to work effectively during childbirth.

If you would prefer to share this unique experience with other mothers who are in the same position as you, you might be fortunate enough to uncover hypnobirthing classes in Bedford.

The Hypnobirthing Institute's Executive Board administers and provides regulations for all hypnobirthing practitioners in Bedford, who are required to satisfy their professional standards of working practice. (Tags: Hypnobirthing Bedford, Hypnobirthing Practitioners Bedford, Hypnobirthing Classes Bedford, Hypnobirthing Techniques Bedford).

Weight Loss Hypnotherapy Bedford

If you have tried dieting in the past, and though successful in shedding some weight, have quickly put it back on again, you will most likely agree when we say that it is all in the mind. It's the way that we think that its okay to eat everything today and diet at a later date. Dropping that weight and keeping it off for good is not so easy - but that is where hypnotherapy may help. Hypnotherapy for weight loss will make you stronger mentally and boosts self-restraint, enabling you to avoid the temptation to eat whenever you come across something scrumptious.

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to.

Fretting about all these things in anticipation of your driving test in Bedford can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, everybody approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Shaking.
• Feeling worried about telling people you've 'failed' again.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Having a dry mouth.
• Not being able to remember the answers to questions.
• Feeling nauseous.

All this means of course, that someone in Bedford who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learner drivers feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Bedford, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Hypnotherapy Related Services Bedford

Your local Bedford hypnotherapist should be able to help with: hypnotherapy for addictions Bedford, sleeping issues in Bedford, suggestion hypnotherapy, hypertension Bedford, hypnosis for OCD Bedford, hypnotherapy for phobias, migraines in Bedford, public speaking problems, hypnotherapy quotations Bedford, panic disorders, sports hypnotherapy, fear of flying hypnotherapy Bedford, hypnotherapy for stress, alcohol addiction hypnotherapy Bedford, occupational hypnotherapy, self-esteem hypnotherapy Bedford, hypnosis for depression Bedford, stress management Bedford, smoking hypnotherapy, past life regression hypnotherapy, pregnancy hypnotherapy Bedford, post traumatic stress disorder, cognitive hypnotherapy hypnotherapy Bedford, fertility hypnotherapy, trauma hypnotherapy Bedford, exam nerves hypnotherapy, sleep hypnosis Bedford, hypnosis to stop smoking, hypnotherapy for driving test anxiety, anger control, addiction hypnotherapy Bedford, clinical hypnotherapy Bedford, hypnotherapy for the fear of flying in Bedford and other related remedies. These are just a few of the activities that are performed by those specialising in hypnotherapy. Bedford specialists will be happy to inform you of their full range of hypnotherapy services.

Bedford Hypnotherapy Questions

Just last week I was looking through the questions folks in Bedford ask with regards to hypnotherapy. A couple of our web visitors mailed in obvious enquiries that I thought would be worth a mention. Those that I singled out are, "How long are hypnotherapy sessions?" "Who invented hypnotherapy?" "Will hypnotherapy cure anxiety?" "When was hypnotherapy first used?" "Will hypnotherapy work for me?" I hope that the majority of those questions have been addressed in this article, and if that is not the case we will soon be including a hypnotherapy "Questions and Answers" feature. Thank you to Wilfred Ward, Sami Freeman, Kayson Middleton and Rylee Hayward, for raising these questions. It was also fantastic to receive queries from Jasmine Collier in Elstow, Brian Talbot in Oakley and Victoria Clarkson in Fenlake.

Help and Guidance

To follow discussions concerning hypnotherapy visit the popular Hypnotherapy Forum, topics you can discuss include "Request a Script", "Overcoming Habits", "Addictions", "Self-Hypnosis", "Quitting Smoking", "Stress", "Anxiety", "Solutions Corner", "Hypnosis in the Media" and "General Hypnosis & Hypnotherapy". Check out Wikipedia to get more information about hypnotherapy. To read a bit more about what to look for in a hypnotherapist click here. Get concepts for hypnotherapy on You Tube here. To see the latest on social websites check this out. If you happen to be looking for a hypnotherapist in Bedford and want to locate a craftsman who is accredited and qualified you can head over to the British Society of Clinical Hypnosis website.

Hypnotherapists Near Bedford

Also find: Clapham hypnotherapy, Harrowden hypnotherapy, Cardington hypnotherapy, Stagsden hypnotherapy, Goldington hypnotherapy, Cotton End hypnotherapy, Cople hypnotherapy, South End hypnotherapy, Stevington hypnotherapy, Oakley hypnotherapy, Biddenham hypnotherapy, Brickhill hypnotherapy, Kempston hypnotherapy, Elstow hypnotherapy, Willington hypnotherapy, Shortstown hypnotherapy, Fenlake hypnotherapy, Wixams hypnotherapy, Bromham hypnotherapy and more. All of these locations are serviced by specialists in hypnotherapy. Local residents can get quotations by clicking here.

Although you might be on the lookout for somebody who is able to do hypnotherapy in Bedford, Bedfordshire, you can likewise find a cognitive behavioural therapist in Bedford, a weight-loss hypnotherapist in Bedford, gambling therapy in Bedford, an anxiety hypnotherapist in Bedford, a depression hypnotherapist in Bedford, alternative healing in Bedford, a reiki healer in Bedford, crystal therapy in Bedford, a dietician in Bedford, a nutritionist in Bedford, a phobia hypnotherapist in Bedford, a homeopath in Bedford, an addiction therapist in Bedford.

Hypnotherapist Services Bedford

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Hypnotherapy Books

Recommended reading: Hypnotic Realities (Milton H. Erickson), Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), The Art of Hypnotic Regression Therapy: A Clinical Guide (Bruce N. Eimer and C. Roy Hunter), Casebook of Clinical Hypnosis by Judith W. Rhue and Irving Kirsch, Scripts & Strategies in Hypnotherapy, Hypnosis in the Relief of Pain by Ernest Hilgard and Josephine R. Hilgard, The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson.

Bedford Bedfordshire UK: The town of Bedford is found in the Eastern area of England in the county of Bedfordshire. Bedford is approximately 19 miles from Luton and 22 miles from Northampton, villages and towns close by include Oakley, Elstow, Stevington, Willington, Shortstown, Fenlake, Cople and Brickhill. Bedford has the dialling code 01234, has a population of approximately 88,000 and has the postcode MK40 to MK45. Bedford is the county town of Bedfordshire, it was originally founded at a ford on the River Great Ouse, Henry I built its castle sometime after 1100 AD.. (Tags: Bedford Beds, Bedford Bedfordshire, Bedford England, Bedford UK)

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Hypnotherapy in MK40 area, phone code 01234.

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