Hypnotherapy Wokingham

When someone is in a hypnotic condition they often have an increased tolerance of pain, tend to remember more past memories and occurrences, usually have an improved imagination, have a heightened response to suggestions, are able to be more creative and innovative and may be more amenable to the concept of self-healing, as opposed to a non-hypnotized subject.

Hypnotherapy uses the hypnosis process to induce a subconscious trance in a person as a way to change habits or treat conditions. This may involve anything from treating troublesome depression or individuals stricken by sleep problems to helping somebody to overcome the claustrophobia, stop binge eating or stop gambling.

The history of hypnotherapy extends back through the centuries, types of hypnosis were applied by witchdoctors, healers, shamen, Hindu fakirs, and others for millennia. Under the influences of Imhotep the ancient Egyptians employed a sort of hypnosis over 4,000 years ago, in what were called "dream temples", and for around five thousand years the Chinese have adopted very similar practices involving hypnosis.

In considerably more recent times the worth of using hypnosis on subjects just before receiving surgery was identified by two surgeons from Scotland, James Braid (1795-1860) and James Esdaile (1808-1859). Specialising in medical hypnosis and family therapy, American psychologist and psychiatrist Milton H. Erickson (1901-1980) routinely used hypnosis in his practice during the twentieth century. The first person to coin the expression "hypnotherapist" was Dr. John Kappas in 1973, he also authored the acclaimed "Professional Hypnotism Manual", and founded the American Society of Clinical Hypnosis (1957) and the Hypnosis Motivation Institute (1968).

By law in Great Britain, there's no requirement for hypnotherapists to have any form of specified training so as to practice. This means that even would be "therapists" who have done the minimum of instruction and who are not in reality medical practitioners can set themselves up as private hypnotherapists in the Wokingham district. To steer clear of such situations it is a good idea to choose an accredited local hypnotherapist by visiting the website of the Professional Standards Authority (PSA).

Hypnotherapy treatments are available in Wokingham and also in: Arborfield, Arborfield Garrison, Amen Corner, Eversley, Woosehill, Sindlesham, Holme Green, Barkham, Winnersh, Finchampstead, Arborfield Cross, Swallowfield, Farley Hill, Binfield, Wick Hill, Eastheath, Popeswood, Gardeners Green, Whitley, The Ridge, Bracknell, Woodley, Wixenford, and in these postcodes RG40 1ST, RG40 1SW, RG40 1PW, RG40 1SU, RG40 1PB, RG40 1SP, RG40 1RZ, RG40 1LA, RG40 1QG, and RG40 1ET. Verifying this should ensure you access local providers of hypnotherapy. Wokingham residents will be able to benefit from these and numerous other related services.

Hypnobirthing Wokingham

Hynobirthing is getting much more popular as a way for mothers-to-be in Wokingham to prepare for a drug free, natural birth with the help of breathing and relaxation techniques, combined with self-hypnosis. It helps in reducing pain, fear and anxiety during labour and childbirth and is a tried and tested method of giving an empowering and calm birth to both mother and child.

A certified hypnobirthing practitioner is able to teach the techniques to an expectant mother in order to mentally prepare them for the childbirth process when it arrives. They'll teach methods of visualisation and breathing to simplify the birthing process, as well as ways to clear anxiety and fears before and throughout childbirth. Above all they'll be there to assist and support the mother and birth companion with advice on what to anticipate during labour, and solutions to allow the mother's body to work with her while giving birth.

An even more fulfilling experience for some moms-to-be may be to attend hypnobirthing classes in Wokingham, although these are not widely available, so you may need to ask around.

All hypnobirthing practitioners in Wokingham must meet the stringent guidelines and regulations set down by the Hypnobirthing Institute's Executive Board. (Tags: Hypnobirthing Techniques Wokingham, Hypnobirthing Instructors Wokingham, Hypnobirthing Wokingham, Hypnobirthing Classes Wokingham).

Sleep Hypnotherapy Wokingham - Hypnotherapy for Sleeping Problems

It would be awesome if the solution to our sleep issues was merely hitting the sack early, but for lots of folks in Wokingham, it is not as straightforward as that. The problems and worries of daily life can make sleeping difficult and also bring about anxiety. So, is it feasible that hypnotherapy might be able to help us cure some of the most widespread sleeping problems, and get us back to a state of normality?

A skilled Wokingham hypnotherapist will put you into a state of trance or deep relaxation, so your subconscious mind is much more open to positive suggestion. Using a raft of different techniques your therapist will transform how your subconscious mind responds to sleep, by inserting compelling and positive suggestions. This can help ease the bad habits, worry and anxiousness which are commonly associated with sleep problems. So that you can build on and reinforce the positive changes effected by your hypnotherapy treatments, you can also master some self-hypnosis routines to try out at home. (Tags: Sleep Hypnotherapist Wokingham, Hypnotist Sleep Wokingham, Sleep Hypnotherapy Wokingham, Hypnosis for Insomnia Wokingham).

Hypnotherapy to Stop Smoking Wokingham

In spite of the fact that we all recognize precisely why we need to quit smoking we keep delaying it. You arrival at this website would suggest to me that you are a person who really wants to stop smoking ASAP. Breaking away from that dreadful addiction isn't a simple move to make, even though you genuinely do want to stop smoking today. Because when you are undergoing hypnosis, your mind becomes more responsive to favourable suggestions, it reinforces your doggedness to give up smoking and helps you totally conquer your dependence.

Hypnotherapy for Anxiety Wokingham

Scientific research has revealed that hypnotherapy by certified specialists can assist in relieving stress, fear, panic attacks and anxiety. Hypnotherapy for anxiety will enable you and your certified Wokingham hypnotherapist to work collectively suss out the origins of the problem and offer you strategies to combat the symptoms.

Though you may feel you are alone with your anxiety, one out of every seven folks in Wokingham and around the United Kingdom require help with their anxiety symptoms and some use hypnotherapy to help with them. Having the ability to recognise the triggers of anxiety is a vital step and hypnotherapy can help with this process. Hypnotherapy helps sufferers conquer the strong feelings of anxiety through a combination of using deep breathing techniques, relaxing the body and calming the mind.

Fear of Flying Hypnotherapy Wokingham

A phobia that affects up to twenty percent of the population at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they can't go abroad on holiday, or that they have to avoid certain situations at work that might involve air travel (or avoid certain career paths altogether).

Ask fifty different people with a fear of flying (aerophobia) what it is about flying that they don't like, and you will likely get fifty different answers...

• I hate the take off and landing.
• I wish there was an emergency stop to pull, like there is on a train.
• I dread waiting in the airport for the flight to be called.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.
• I worry about what people are going to think of me if I "freak out".
• I don't like it when the plane makes noises that I don't understand.

...the list goes on and on.

For some, the fear of flying will just affect the flight itself, whereas for others, the fear of flying will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they're almost "in pieces".

The fear of flying might involve an outright panic attack, with the sufferer refusing to even get on the plane, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The sort of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Gambling Addiction

If you're struggling with gambling addiction, hypnotherapy could be just what you need. It provides a targeted way to deal with the underlying causes of your compulsive behaviour. Often, this addiction arises from emotional problems like stress, anxiety, or simply wanting to escape reality. By guiding you into a deep relaxation, hypnotherapy helps your subconscious open up to positive suggestions. This process can assist in changing your way of thinking, breaking detrimental patterns, and establishing healthier habits, while also tackling the root triggers that drive the addiction.

One of the standout benefits of hypnotherapy is its unique ability to engage both your conscious and subconscious behaviour. Traditional counselling typically concentrates on conscious thoughts, but hypnotherapy dives deeper, helping you to reveal and tackle the emotions or beliefs that are influencing your addiction. With the help of methods like relaxation, suggestion, and visualisation, you can improve your control over your impulses and develop a more constructive relationship with money and decision-making. Over time, this can lead to reduced cravings and a more balanced life.

If you're battling a gambling addiction, hypnotherapy can serve as a crucial step towards your recovery journey. By working alongside a qualified hypnotherapist, you'll obtain effective tools to deal with your urges, enhance your resilience, and focus on what you want to achieve in the long run. It's not only about stopping the actions; it's about exploring the reasons behind them, enabling you to take charge and move forward with renewed confidence. (14372 - Hypnotherapy for Gambling Addiction).

Wokingham Hypnotherapy Questions

In recent days I have been analysing the questions that people ask about hypnotherapy in Wokingham. A good few of you mailed in fascinating queries that may be applicable to this discussion. The ones I picked were, "Who uses hypnotherapy?" "Will hypnotherapy help with pain?" "What is the purpose of hypnotherapy?" "Can I do hypnotherapy on myself?" "How effective is hypnotherapy?" The vast majority of these questions will have hopefully been addressed in this article, and if some are still to be answered a hypnotherapy "Q&A" feature is the next thing we will be introducing. Our thanks go to Zack Williams, Leonard Kaur, Huxley Slater and Izabella Howe, for taking the trouble to put these excellent questions. Questions were also sent in by Jennifer Blackburn in Gardeners Green, Joel Weir in Amen Corner and Genesis Stubbs in Sindlesham.

Hypnotherapy Related Services Wokingham

Your local Wokingham hypnotherapist will be able to help with: hypnosis to stop smoking in Wokingham, fear of flying hypnotherapy Wokingham, hypnosis for irritable bowel syndrome, hypnotherapy for stress, hypnotherapy for the fear of flying in Wokingham, gambling hypnotherapy, MS (multiple sclerosis) in Wokingham, weight loss hypnotherapy, clinical hypnotherapy Wokingham, sleep hypnosis Wokingham, relaxation hypnotherapy, hynotherapy for anger in Wokingham, past life regression hypnotherapy, exam nerves hypnotherapy in Wokingham, hypnosis for depression, relationship issues Wokingham, hypnotherapy for blushing, hynotherapy for OCD Wokingham, hypnotherapy for self-esteem, hypnotherapy for anxiety, thought field therapy, suggestion hypnotherapy Wokingham, one on one hypnotherapy sessions Wokingham, anger management, addiction issues, hypertension, confidence hypnotherapy Wokingham, fertility hypnotherapy Wokingham, cognitive behavioural hypnotherapy hypnotherapy Wokingham, addiction hypnotherapy, panic disorders, general anxiety disorders in Wokingham, help with stammering Wokingham and other relevant remedies. These are just some of the duties that are conducted by people specialising in hypnotherapy. Wokingham providers will inform you of their whole range of services.

Hypnotherapists Near Wokingham

Also find: Wick Hill hypnotherapy, Arborfield hypnotherapy, Winnersh hypnotherapy, Gardeners Green hypnotherapy, Arborfield Garrison hypnotherapy, Popeswood hypnotherapy, Woosehill hypnotherapy, Swallowfield hypnotherapy, Eversley hypnotherapy, Holme Green hypnotherapy, Whitley hypnotherapy, The Ridge hypnotherapy, Eastheath hypnotherapy, Arborfield Cross hypnotherapy, Woodley hypnotherapy, Finchampstead hypnotherapy, Sindlesham hypnotherapy, Wixenford hypnotherapy, Binfield hypnotherapy, Barkham hypnotherapy, Bracknell hypnotherapy, Amen Corner hypnotherapy, Farley Hill hypnotherapy and more. All of these areas are served by specialists in hypnotherapy. Local residents can get estimates by going here.

Whilst you may be in search of a professional who can do hypnotherapy in Wokingham, Berkshire, you can also find an osteopath in Wokingham, a shiatsu therapist in Wokingham, an anxiety hypnotherapist in Wokingham, a depression hypnotherapist in Wokingham, a phobia hypnotherapist in Wokingham, a weight-loss hypnotherapist in Wokingham, a cognitive behavioural therapist in Wokingham, a homeopath in Wokingham, hot stone massage in Wokingham, an acupuncturist in Wokingham, dynamic interpersonal therapy in Wokingham, reflexology in Wokingham, an addiction therapist in Wokingham.

Hypnotherapist Services Wokingham

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Hypnotherapy in RG40 area, and dialling code 0118.

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