Hypnotherapy Totton

When compared to a individual who is not hypnotized, patients who are hypnotised can have a higher pain tolerance, are likely to have a heightened response to suggestions, have an improved imagination, are able to be more creative and innovative, are more able to recall distant memories and occurrences and could be more amenable to the concept of self-healing.

The process of hypnotherapy is when a client is by choice sent into a subconscious trance in order to treat an ongoing health condition or change a bad habit. The list of conditions that may be helped by hypnotherapy is substantial and is anything from managing serious depressive disorder or those experiencing insomnia to helping someone to conquer a fear of going out in public, quit alcohol or stop binge eating.

Although it is frequently considered a fairly modern innovation, hypnotherapy in its various forms has been practiced for millennia by shamen, Hindu fakirs, healers, witchdoctors, and others. Under the influence of Imhotep the Egyptians used a sort of hypnosis more than four thousand years ago, in what were referred to as "sleep temples", and for more than 5,000 years the Chinese have implemented comparable treatments involving hypnosis.

During more modern times two Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) acknowledged the benefit of applying hypnosis on subjects just before undergoing surgery. Specializing in family therapy and medical hypnosis, American psychologist and psychiatrist Milton Erickson regularly implemented hypnosis in his practice during the twentieth century. The expression "hypnotherapist" was initially used by Dr. John Kappas in 1973, he also established the Hypnosis Motivation Institute and wrote the celebrated book "Professional Hypnotism Manual".

To practice as a hypnotherapist in Britain there's no requirement take part in any specific training in hypnosis. The problem with this is that would be "hypnotherapists" who are not medical experts and who have undergone minimal instruction can offer hypnotherapy services in and close to Totton. To avoid such situations it is advisable to find a local hypnotherapist by going to the website of the Professional Standards Authority (PSA).

You can get hypnotherapy Totton and also in: Hill Street, Minstead, Woodlands, Cadnam, West Totton, Totton and Eling, Winsor, Eling, Colbury, Netley Marsh, London Minstead, Newbridge, Calmore, Copythorne, Hammonds Green, Testwood, Pooksgreen, Hillyfields, Marchwood, Ashurst Bridge, Hounsdown, Bartley, Millbrook, Redbridge, and in these postcodes SO40 3BW, SO40 0BS, SO40 3GX, SO40 3GH, SO40 2QW, SO40 3AG, SO40 2QE, SO40 2RE, SO40 0DR, and SO40 3BY. Checking this out should guarantee you are accessing local providers of hypnotherapy. Totton residents are able to benefit from these and countless other similar services.

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Fretting about all these things in anticipation of your driving test in Totton can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test.

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own individual symptoms, but, some of the most common ones include...

• Not being able to remember the answers to questions.
• Shaking.
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Having a dry mouth.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!

All this means of course, that someone in Totton who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some people feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Totton, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Sleep Hypnotherapy Totton - Hypnosis for Sleeping Issues

It would be awesome if the answer to our sleep problems was simply hitting the sack early, however for a lot of folks in Totton, it is not as easy as that. Sleep can be elusive for some, and this is often due to the pressures of day-to-day life. So, is it feasible that hypnotherapy may be able to help us fix some of the most common sleep disorders, and get us back on track?

An experienced Totton hypnotherapist will help you to reach a state of deep relaxation or hypnosis, so your subconscious mind is much more responsive to positive suggestion. Using an array of different strategies your therapist will change how your subconscious mind processes sleep, by introducing positive and compelling suggestions. This can help to alleviate the stress, anxiousness and nasty habits which are widely associated with sleep problems. So you can develop and reinforce the positive changes initiated by your hypnotherapy sessions, you can also master some self-hypnosis strategies to practice at home.

Fear of Flying Hypnotherapy Totton

The fear of flying is a phobia that affects up to twenty percent of us at any given time, and for those who suffer from this, it can really affect their life in a negative way.

It can mean that they have to avoid certain situations at work that might involve air travel (or avoid certain career paths altogether), and that they cannot go abroad on holiday.

Ask fifty different people with a fear of flying (aerophobia) what it is about flying that they dislike, and you will likely get fifty different answers...

• I'd feel much happier if I were flying the plane.
• I hate it when they lock the doors, and I know I can't get out.
• I dread waiting in the airport for the flight to be called.
• I worry about what people are going to think of me if I "freak out".
• I wish there was an emergency stop to pull, like there is on a train.
• I hate the take off and landing.
• I don't like it when the plane makes noises that I don't understand.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly too - for some people there's a low level of anxiety, that just ruins their enjoyment of the trip, for others, it's a total feeling of panic from beginning to end.

The fear of flying may involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, really depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnobirthing Totton

By applying a combination of self-hypnosis and relaxation techniques, hypnobirthing enables pregnant mothers in Totton to have a natural, drug free birth. It helps to reduce pain, fear and anxiety during childbirth and is a tried and tested procedure for giving a calm and empowering birth to both mother and child.

The techniques can be passed on by a certified hpnobirthing instructor who will make sure that the mother-to-be is mentally and physically prepared for childbirth. As regulated educators with the HypnoBirthing Institute, their methods are led by proven techniques and will help the expectant mum during labour and childbirth to ameliorate anxiety and pain. More significantly they will be there to support and assist the mother and birth companion with advice on what to expect during labour, along with solutions to allow the mother's body to work effectively while giving birth.

If you're fortunate you may be able to locate hypnobirthing classes in Totton, whereby you can share your experience with other like-minded parents.

All hypnobirthing instructors in Totton must meet the stringent guidelines and regulations laid down by the HypnoBirthing Institute.

Hypnotherapy for Gambling Addiction

Hypnotherapy is a compelling option for tackling gambling addiction because it focuses on the root causes of compulsive behaviour. Many people find that their gambling problems are connected to deeper emotional issues, such as anxiety, stress, or a desire to escape from reality. By taking you into a deep state of relaxation, hypnotherapy helps your subconscious mind become more open to positive suggestions. This process not only assists in modifying your mindset but also helps break negative cycles and build healthier habits, all while dealing with the underlying triggers of the addiction.

A key advantage of using hypnotherapy is its ability to focus on both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which mainly addresses conscious thoughts, hypnotherapy goes further. It aids you in uncovering and tackling the underlying emotions or beliefs that contribute to your addiction. Through methods like visualisation, suggestion, and relaxation, you can achieve greater control over impulsive actions and develop a more positive relationship with money and your decision-making process. In time, this can help reduce cravings and bring more balance into your daily life.

For individuals facing gambling addiction, turning to hypnotherapy can truly be a pivotal step on the road to recovery. Partnering with a trained hypnotherapist will provide you with the necessary tools to manage those urges, cultivate resilience, and keep your long-term goals in sight. It's not merely about ceasing the behaviour; it's about understanding the deeper issues at play, which can empower you to regain control and confidently forge ahead. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Totton

Your nearby Totton hypnotherapist will be glad to help you with: pain control in Totton, hypnotherapy for addictions, hypnotherapy for confidence Totton, hypnotherapy for stress, clinical hypnotherapy Totton, childbirth ('hypnobirthing'), face to face hypnotherapy treatments, sleep hypnotherapy Totton, sports hypnotherapy, hypnosis for weight loss, hynotherapy for tics, cognitive hypnotherapy hypnotherapy Totton, self-esteem hypnotherapy Totton, stress management Totton, migraines and headaches Totton, natal hypnotherapy, phobia hypnotherapy Totton, addiction hypnotherapy in Totton, relationship problems in Totton, MS (multiple sclerosis) Totton, hypnotherapy for driving test anxiety, PTSD, fertility hypnotherapy, relaxation hypnotherapy Totton, suggestion hypnotherapy, tinnitus hypnotherapy Totton, analytical hypnotherapy, confidence hypnotherapy Totton, past life regression in Totton, hypnosis to stop smoking, work performance, hypnotherapy for blushing in Totton, help with stammering and other hypnosis related treatments. These are just a selection of the tasks that are accomplished by people specialising in hypnotherapy. Totton specialists will be happy to tell you about their full range of services.

Hypnotherapist Information

To check out the latest on hypnotherapy on social websites check this out. Learn the essentials on hypnotherapy by using YouTube here. To join the world of hypnotherapy visit the Hypnotherapy Forum, discussions include things like "General Hypnosis & Hypnotherapy", "Hypnosis in the Media", "Quitting Smoking", "Addictions", "Solutions Corner", "Request a Script", "Anxiety", "Self-Hypnosis", "Overcoming Habits" and "Stress". To find recommended and approved hypnotherapists in Totton you can head over to the British Society of Clinical Hypnosis. To learn a bit more about the benefits of hypnotherapy as a cure head here. Pay a visit to Wikipedia to learn more info on cognitive/behavioural hypnotherapy, psychotherapy, autosuggestion, the laws concerning hypnotherapy, traditional hypnotherapy, curative hypnotherapy, solution-focused hypnotherapy and Ericksonian hypnotherapy.

Hypnotherapists Near Totton

Also find: Bartley hypnotherapy, Hillyfields hypnotherapy, Minstead hypnotherapy, Totton and Eling hypnotherapy, Millbrook hypnotherapy, West Totton hypnotherapy, Winsor hypnotherapy, Cadnam hypnotherapy, Ashurst Bridge hypnotherapy, Woodlands hypnotherapy, Copythorne hypnotherapy, Newbridge hypnotherapy, Calmore hypnotherapy, Testwood hypnotherapy, Colbury hypnotherapy, Eling hypnotherapy, Netley Marsh hypnotherapy, Hammonds Green hypnotherapy, London Minstead hypnotherapy, Pooksgreen hypnotherapy, Marchwood hypnotherapy, Redbridge hypnotherapy, Hill Street hypnotherapy, Hounsdown hypnotherapy and more. All these towns and villages are served by specialists in hypnotherapy. Local residents can get estimates by clicking here.

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Hypnotherapist Services Totton

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Hypnotherapy Books

Recommended reading: Handbook of Hypnotic Suggestions and Metaphors, Casebook of Clinical Hypnosis, The Nature of Hypnosis and Suggestion by Milton H. Erickson, Hypnosis: A Comprehensive Guide (Lorraine Flores and Tad James), The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis (Donald Robertson), More Scripts & Strategies in Hypnotherapy by Lynda Hudson, The Art of Hypnotic Regression Therapy: A Clinical Guide.

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Hypnotherapy in SO40 area, (dialling code 023).

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