Hypnotherapy Clacton-on-Sea

Generally speaking, when in a hypnotic trance, people are inclined to be more innovative, can have a higher pain tolerance, tend to remember more distant experiences and memories, usually have a heightened imagination, are likely to have an higher response to suggestions and may be more responsive to the possibility of self-healing, when compared to those who aren't hypnotized.

The process of hypnotherapy is where a patient is by choice sent into a subconscious state in order to change a bad habit or treat an ongoing health condition. This could involve anything from dealing with those suffering from irritable bowel syndrome or severe stress and anxiety to helping somebody to stop biting their nails, overcome the claustrophobia or quit smoking.

Although frequently thought of as a fairly modern idea, hypnotherapy in its different forms has been practiced for hundreds or possibly thousands of years by druids, witchdoctors, tribal doctors, fakirs, and others. The Chinese have adopted similar treatments for over 5,000 years, and even the Egyptians implemented a form of hynotherapy in "sleep" or "dream" temples as they were known.

In more modern times two Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) acknowledged the benefits of employing hypnosis on patients just before receiving surgery. Specializing in family therapy and medical hypnosis, American psychiatrist and psychologist Milton Erickson often employed hypnosis in his treatment of patients during the 20th century. The first person to coin the expression "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the acclaimed book "Professional Hypnotism Manual" (1978), and founded the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute.

According to the law in the UK, there isn't any necessity for hypnotherapists to take part in any kind of specific training to be able to practice. This means that hypnotherapy treatments can be offered by people in and near Clacton-on-Sea who aren't health care professionals and don't have any formal hypnosis instruction. To avoid such problems it's best to find a recommended local hypnotherapist by going to the website of the Professional Standards Authority (PSA).

You are able to get hypnotherapy Clacton-on-Sea and also in: Thorpe-le-Soken, Great Bentley, Brightlingsea, Wivenhoe, Aingers Green, Great Clacton, Little Oakley, Point Clear, Weeley Heath, Little Clacton, Frinton-on-Sea, South Heath, Row Heath, Bocking's Elm, Kirkby Cross, Jaywick, Thorrington, Great Holland, Rush Green, Holland-on-Sea, Kirby-le-Soken, and in these postcodes CO15 1AG, CO15 1DT, CO15 1DH, CO15 1GH, CO15 1EW, CO15 1SG, CO15 1BE, CO15 1LW, CO15 1HD, and CO15 1SX. Checking this out will guarantee you are accessing local providers of hypnotherapy. Clacton-on-Sea residents will be able to benefit from these and various other related services.

Hypnobirthing Clacton-on-Sea

Hypnobirthing allows mothers in Clacton-on-Sea to have a natural, drug free birth by using relaxation techniques and self-hypnosis. It helps to reduce anxiety, pain and fear during labour and childbirth and is a tried and tested method of giving a calm and empowering birth to both baby and mother.

A hypnobirthing mentor will help the soon to be mother to effectively ready both their mind and body for the upcoming childbirth event. As regulated teachers with the HypnoBirthing Institute, their methods are guided by proven techniques and will help the expectant mum during childbirth to alleviate pain and anxiety. Prior to the actual birth they will be there as a support service for both mother and her birth companion, and to offer advice and tips on how to have a natural, drug free birth.

An even more fulfilling experience for some mums-to-be may be to take part in hypnobirthing classes in Clacton-on-Sea, although these are not always available, so you might have to ask around.

A specialist hypnobirthing childbirth teacher in Clacton-on-Sea must satisfy the standards as laid down by the Executive Board of the HypnoBirthing Institute. (Tags: Hypnobirthing Classes Clacton-on-Sea, Hypnobirthing Teachers Clacton-on-Sea, Hypnobirthing Techniques Clacton-on-Sea, Hypnobirthing Clacton-on-Sea).

Fear of Flying Hypnotherapy Clacton-on-Sea

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from a fear of flying, it can really affect their life in a negative way.

It can mean that they can't go on holiday abroad, or that they have to avoid certain situations at work which may involve air travel (or avoid certain career paths altogether).

Ask 100 different people with a fear of flying (aerophobia) what it is about flying they don't like, and the chances are you'll get a hundred different answers...

• I dread waiting in the airport for the flight to be called.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.
• I wish there was an emergency stop to pull, like there is on a train.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate the take off and landing.
• I worry about what people are going to think of me if I "freak out".
• I don't like it when the plane makes noises that I don't understand.

...the list goes on and on.

The fear of flying might involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The type of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Driving Test Hypnotherapy Clacton-on-Sea

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test.

Worrying about all these things in anticipation of your driving test in Clacton-on-Sea can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everybody approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Shaking.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling worried about telling people you've 'failed' again.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Not being able to remember the answers to questions.
• Having a dry mouth.
• Feeling nauseous.

Some learners feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Clacton-on-Sea, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Hypnotherapy for Weight Loss Clacton-on-Sea

People who've tried dieting previously and have succeeded in losing some weight only to rapidly re-gained it will possibly agree that it is all in the mind. It is the way that our mind work that makes us think its okay to stuff ourselves today and diet another day. You should think about hypnotherapy if you are hoping to lose weight and keep that weight off continually. To help you to shun the urge to eat anytime you come across anything yummy, hypnotherapy for weight loss makes you mentally tougher and will enhance what we call "will-power".

Hypnotherapy for Gambling Addiction

Tackling the root causes of gambling addiction is possible with the focused approach of hypnotherapy. Often, gambling habits stem from deeper emotional struggles such as stress, anxiety, or escapism. Hypnotherapy helps by relaxing the mind and making your subconscious more open to positive changes. This can reframe your mindset, interrupt damaging patterns, and foster healthier behaviours while addressing the underlying triggers driving the addiction.

One significant benefit of hypnotherapy lies in its capacity to target both the conscious and subconscious elements of your behaviour. Traditional counselling tends to focus on what you are consciously thinking, whereas hypnotherapy takes a more in-depth approach, revealing the emotions or beliefs that might be behind your addiction. Techniques such as visualisation, suggestion, and relaxation can empower you to manage your impulses better and foster a more positive relationship with money and decision-making. With time, you might notice a reduction in cravings, leading to a more balanced life overall.

If you're dealing with gambling addiction, hypnotherapy might just be the pivotal change you need on your road to recovery. Collaborating with a skilled hypnotherapist can provide you with the tools necessary to manage those urges, develop resilience, and concentrate on your long-term aspirations. It's not merely about halting the behaviour; it's about gaining insight into the reasons driving it, thereby empowering you to take back control and confidently move forward. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Clacton-on-Sea

Your nearby Clacton-on-Sea hypnotherapist will be glad to help with: gastric band hypnotherapy Clacton-on-Sea, hypnosis for weight loss, self-esteem hypnotherapy Clacton-on-Sea, hynotherapy for depression, cognitive hypnotherapy hypnotherapy Clacton-on-Sea, sleep hypnosis, hypnotherapy for driving test anxiety in Clacton-on-Sea, past life hypnosis Clacton-on-Sea, general anxiety disorders, thought field therapy Clacton-on-Sea, analytical hypnotherapy, public speaking problems Clacton-on-Sea, fertility hypnotherapy, suggestion hypnotherapy, natal hypnotherapy, post traumatic stress disorder, stage fright hypnotherapy Clacton-on-Sea, irritable bowel syndrome, multiple sclerosis (MS), hypnosis for OCD Clacton-on-Sea, confidence hypnotherapy Clacton-on-Sea, hypnosis to stop smoking, sports hypnotherapy, hypnotherapy for confidence, phobia hypnotherapy Clacton-on-Sea, help with stammering, eczema, stress management Clacton-on-Sea, relaxation hypnotherapy, hypnosis for IBS Clacton-on-Sea, one on one hypnotherapy treatments, phobias and fears (ie the fear of of heights), hypnotherapy for goal achievement and other hypnosis related remedies. These are just a handful of the tasks that are carried out by those specialising in hypnotherapy. Clacton-on-Sea professionals will inform you of their entire range of services.

Hypnotherapists Near Clacton-on-Sea

Also find: Thorrington hypnotherapy, Aingers Green hypnotherapy, Brightlingsea hypnotherapy, Kirby-le-Soken hypnotherapy, Jaywick hypnotherapy, South Heath hypnotherapy, Row Heath hypnotherapy, Great Clacton hypnotherapy, Wivenhoe hypnotherapy, Great Holland hypnotherapy, Holland-on-Sea hypnotherapy, Great Bentley hypnotherapy, Bocking's Elm hypnotherapy, Little Clacton hypnotherapy, Frinton-on-Sea hypnotherapy, Rush Green hypnotherapy, Point Clear hypnotherapy, Little Oakley hypnotherapy, Kirkby Cross hypnotherapy, Weeley Heath hypnotherapy, Thorpe-le-Soken hypnotherapy and more. Most of these locations are serviced by specialists in hypnotherapy. Local residents can get quotes by clicking here.

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Hypnotherapist Services Clacton-on-Sea

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