Hypnotherapy Burgess Hill

When in comparison to a non-hypnotized individual, patients who are hypnotised may be more responsive to self-healing, are more able to recount past memories and occurrences, may have a better pain tolerance, are able to be more creative, are likely to have an higher response to suggestions and have a heightened imagination.

The process of hypnotherapy is when the patient is deliberately sent into a subconscious trance so as to treat an ongoing health condition or change a bad habit. This could include anything from helping someone to give up eating chocolate, lose some excess weight or triumph over the claustrophobia to managing troublesome panic attacks or individuals affected by insomnia.

While the common belief is that hypnotherapy is a fairly modern conception, the fact is that druids, healers, voodoo witch doctors, fakirs, and others, have been using many forms of hypnotherapy and hypnosis for many hundreds of years. The Chinese have adopted comparable practices for in excess of 5,000 years, and even the Egyptians practiced a type of hypnosis in "dream" or "sleep" temples.

To bring us a little bit more up-to-date, during the mid-19th century 2 Scottish surgeons James Esdaile (1808-1859) and James Braid (1795-1860) were among the first to confirm that hypnosis had a favourable effect on patients before undergoing surgery. Specialising in family therapy and medical hypnosis, American psychiatrist and psychologist Milton Erickson often used hypnosis in his practice during the last century. The first to coin the term "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the renowned book "Professional Hypnotism Manual" (1978), and set up the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute.

According to the law in Burgess Hill, there isn't any requirement for hypnotherapists to undergo any specific training in order to practice. The problem with this is that individuals who are not health care professionals and who have undergone hardly any instruction can offer hypnotherapy procedures in and around Burgess Hill. When possible it is wise to use the PSA (Professional Standards Authority) website to uncover a properly trained hypnotherapist near to you.

Hypnotherapy treatments are available in Burgess Hill and also nearby in: Hassocks, Plumpton Green, Ditchling Common, Chailey, Hurstpierpoint, Sayers Common, Wivelsfield Green, Haywards Heath, Scaynes Hill, Albourne, Wivelsfield, Goddards Green, Hurst Wickham, and in these postcodes RH15 0PA, RH15 0EX, RH15 0EE, RH15 0LH, RH15 0JH, RH15 0HB, RH15 0JD, RH15, RH15 0DH, and BN6 8TP. Checking this out will make certain that you are accessing locally based providers of hypnotherapy. Burgess Hill residents can benefit from these and numerous other hypnotherapy related services.

Hypnotherapy Can Be Administered To Treat...

• Depressive Disorder
• Compulsive Gambling
• Excessive Smoking
• Alcohol Addiction
• Excessive Weight Gain
• Low Self-Esteem
• Obsessive Compulsive Disorder
• IBS
• High Blood Pressure
• Panic Disorder
• Relationship Issues
• Anxiety
• Post Traumatic Stress Disorder (PTSD)
• Sleep Problems

Fears and Phobias Which Can Be Targeted With Hypnotherapy

• Heights
• Body Related Phobias
• Environmental Phobias
• Flying
• The Fear of Spiders
• Claustrophobia
• Sexual Phobias
• Blushing
• Public Speaking
• Eating in Public
• Fear of Wasps/Bees
• Interpersonal Phobias
• Fear of Going Outside
• The Fear of Cats/Dogs

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to.

Worrying about all these things in anticipation of your driving test in Burgess Hill can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some of the most common ones include...

• Feeling worried about telling people you've 'failed' again.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nauseous.
• Having a dry mouth.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Shaking.
• Not being able to remember the answers to questions.

Some learners feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Burgess Hill, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Hypnotherapy to Quit Smoking Burgess Hill

Even though most of us put it off until another day, we all realize why we should stop smoking. I'm guessing you are seeking to cease smoking right away, given that you have found your way to this website. Breaking free from that awful addiction isn't going to be a simple thing to accomplish, even though you truly do want to quit smoking today. Hypnotherapy can employ the unimaginable potential of your imagination and provide you with the power and stimulus to eventually prevail over this addiction.

Hypnobirthing Burgess Hill

Hypnobirthing implements relaxation and self-hypnosis techniques to allow an expectant mother in Burgess Hill to achieve a natural, drug free birth. The methods applied to hypnobirthing can help both child and mother during labour, with a proven lowering of fear, pain and anxiety.

The procedures can be learnt from a registered hpnobirthing mentor who will make certain the mother-to-be is physically and mentally prepped for childbirth. As experts they're trained to guide mothers through the breathing and visualisation procedures which alleviate feelings of tension and anxiety from labour through to childbirth. They will also provide support throughout the pregnancy, with advice, help and assistance, as well as teaching the expectant mum the techniques and methods during labour.

If you're lucky you might manage to sign up for hypnobirthing classes in Burgess Hill, in which case you're able to share this unique experience with other mums-to-be in the same position as you.

A qualified hypnobirthing childbirth educator in Burgess Hill must meet the standards as laid down by the Hypnobirthing Institute's Executive Board.

Hypnotherapy for Gambling Addiction

If you find yourself caught in the cycle of gambling addiction, you might want to consider hypnotherapy. It's a concentrated approach that gets to the heart of compulsive behaviour. Often, gambling issues are linked to deeper feelings like anxiety, stress, or even a longing for some sort of escape. In hypnotherapy, you are led into a state of deep relaxation which allows your subconscious mind to become more receptive to uplifting suggestions. This method can help shift your mindset, break free from harmful cycles, and promote healthier habits, tackling the root causes of your addiction along the way.

One of hypnotherapy's standout advantages is its ability to address both your conscious and subconscious behaviours. Traditional counselling often focuses on surface-level thought patterns, but hypnotherapy digs deeper, exploring the emotions or beliefs behind the addiction. Through techniques like suggestion, visualisation, and deep relaxation, you can learn to manage impulses and develop a healthier mindset around money and choices. This process can gradually lessen cravings and help you achieve a more balanced life.

For individuals facing gambling addiction, turning to hypnotherapy can truly be a pivotal step on the road to recovery. Partnering with a trained hypnotherapist will provide you with the necessary tools to manage those urges, cultivate resilience, and keep your long-term goals in sight. It's not merely about ceasing the behaviour; it's about understanding the deeper issues at play, which can empower you to regain control and confidently forge ahead. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Burgess Hill

Your local Burgess Hill hypnotherapist will help with: irritable bowel syndrome, hypnotherapy for the fear of flying, childbirth ('hypnobirthing'), self-esteem hypnotherapy Burgess Hill, driving test anxiety, alcohol addiction hypnotherapy Burgess Hill, past life regression hypnotherapy, occupational hypnotherapy, multiple sclerosis (MS) Burgess Hill, hypnotherapy for stress, hypnosis to stop smoking Burgess Hill, phobias and fears (ie fear of dentists) in Burgess Hill, fear of flying hypnotherapy Burgess Hill, thought field therapy, goal achievement hypnotherapy, one on one hypnotherapy treatments Burgess Hill, sleep hypnotherapy Burgess Hill, hypnosis for weight loss, cognitive behavioural hypnotherapy hypnotherapy Burgess Hill, hypnotherapy to stop smoking, addiction problems, natal hypnotherapy, help with stammering Burgess Hill, stage fright hypnotherapy Burgess Hill, hypnosis for anger, trauma hypnotherapy Burgess Hill, hypnotherapy for confidence Burgess Hill, anxiety hypnotherapy Burgess Hill, panic disorder Burgess Hill, general anxiety disorders Burgess Hill, past life hypnosis Burgess Hill, hypnotherapy for exam nerves, confidence hypnotherapy Burgess Hill and other hypnosis related procedures. Listed are just a small portion of the duties that are carried out by those specialising in hypnotherapy. Burgess Hill providers will let you know their full range of hypnotherapy services.

Hypnotherapists Near Burgess Hill

Also find: Albourne hypnotherapy, Goddards Green hypnotherapy, Wivelsfield hypnotherapy, Haywards Heath hypnotherapy, Wivelsfield Green hypnotherapy, Plumpton Green hypnotherapy, Hurst Wickham hypnotherapy, Sayers Common hypnotherapy, Hassocks hypnotherapy, Hurstpierpoint hypnotherapy, Ditchling Common hypnotherapy, Chailey hypnotherapy, Scaynes Hill hypnotherapy and more. Most of these places are covered by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by clicking here.

Hypnotherapist Services Burgess Hill

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Hypnotherapy Books

Handy books: The Art of Hypnotic Regression Therapy, Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open, Casebook of Clinical Hypnosis, The Wisdom of Milton H. Erickson, Hypnotherapy: A Practical Handbook, The Practice of Cognitive-Behavioural Hypnotherapy.

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Hypnotherapy in RH15 area, phone code 01444.

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