Hypnotherapy Colchester

When somebody is in a hypnotic state they are inclined to be more creative, could be more responsive to the possibility of self-healing, have an enhanced reaction to suggestion, often have a better pain tolerance, tend to recollect more past memories and usually have an improved imagination, compared to a non-hypnotized person.

Hypnotherapy is the planned action of inducing this subconscious state in a subject in order that restorative benefits can be brought about. The number of issues that can be helped by hypnotherapy is extensive and is anything from helping somebody to give up smoking, stop binge eating or get over a fear of flying to dealing with severe panic attacks or people struggling with insomnia.

While the common notion is that hypnotherapy is a fairly modern day idea, the truth is that tribal doctors, witchdoctors, fakirs, druids, and others, have been employing different forms of hypnotherapy and hypnosis for millennia. Even the ancient Egyptians applied a kind of hynotherapy in "sleep temples" (or dream temples), whilst the Chinese have followed quite similar techniques for in excess of 5,000 years.

In far more recent times the value of using hypnosis on sufferers prior to receiving surgery was recognised by two Scottish surgeons, James Esdaile (1808-1859) and James Braid (1795-1860). During the last century, Milton H. Erickson, an American psychologist and psychiatrist specialised in medical hypnosis and family therapy and routinely implemented hypnotherapy in his treatment of patients. The expression "hypnotherapist" was initially used by Dr. John Kappas in 1973, he also set up the Hypnosis Motivation Institute and wrote the celebrated book "Professional Hypnotism Manual".

In law in the British Isles, there isn't any legal necessity for hypnotherapists to undergo any kind of specified training so as to practice. This means hypnotherapy services can be offered by people in Colchester who aren't health related professionals and don't have any formal hypnosis instruction. The easiest way to guarantee that you get a trusted hypnotherapist will be to perform a quick search on the PSA (Professional Standards Authority) website.

Hypnotherapy treatments can be found in Colchester and also in: Mile End, Lexden, Aldham, Parsons Heath, Horkesley Heath, Fox Street, Wivenhoe, Braiswick, Ardleigh, Highwoods, West Bergholt, Greenstead, Coggeshall, Maypole Green, Stanway, Crockleford Heath, and in these postcodes CO1 1AN, CO1 1AA, CO1 1FP, CO1 1JR, CO1 1JX, CO1 1ST, CO1 1EE, CO1 1BP, CO1 1RT, and CO1 1LZ. Checking this can guarantee that you're accessing locally based providers of hypnotherapy. Colchester residents can benefit from these and lots of other comparable services.

Hypnotherapy Can Be Used To Treat...

• Love and Relationship Issues
• Excessive Smoking
• Alcohol Addiction
• Addiction to Gambling
• IBS
• Excessive Weight Gain
• Low Self-Confidence
• High Blood Pressure Levels
• Panic Disorders
• Sleep Problems
• Anxiety
• PTSD (Post Traumatic Stress Disorder)
• Depressive Disorder
• OCD (Obsessive Compulsive Disorder)

Courses for Hypnotherapists

For anybody in the Colchester area who would like to learn to be a hypnotherapist, training courses are available through a number of different approved training schools scattered throughout the UK, that are recommended by the National Council for Hypnotherapy. You can pop along to their website to determine if there are any hypnotherapy courses currently on offer within easy reach of Colchester. The only ones which are endorsed by the NCH (National Council for Hypnotherapy) are those that offer students the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma). So as to receive this qualification, hypnotherapy trainees have to do 120 hours of study in the classroom, achieve an acceptable degree of practical occupational competence and complete the necessary reading over a period of at least ten months. Should you are intent on having a career in hypnotherapy it is essential that you pick the right school (and not necessarily the one that's nearest to where you live). You shouldn't rest on your laurels once you have earned a hypnotherapy diploma because you'll need to stay informed about all the hottest breakthroughs in hypnosis and treatment programs, which you can also do through the NCH by using a package they call CPD (Continual Professional Development).

Fear of Flying Hypnotherapy Colchester

The fear of flying is a phobia that affects up to 20% of the population at any given time, and for those who suffer from this, it can really affect their lives.

It can mean that they have to avoid situations at work which may involve air travel (or completely avoid certain career paths), and that they cannot go abroad on holiday.

Ask one hundred different people with a fear of flying what it is about flying they dislike, and you're likely to get one hundred different answers...

• I'd feel much happier if I were flying the plane.
• I hate the take off and landing.
• I dread waiting in the airport for the flight to be called.
• I worry about what people are going to think of me if I "freak out".
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.
• I don't like it when the plane makes noises that I don't understand.
• I wish there was an emergency stop to pull, like there is on a train.

...the list goes on and on.

For some people, the fear of flying will just affect the flight itself, whereas for other people, the fear of flying will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying might involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The kind of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Anxiety Colchester

If you suffer from bouts of of anxiety, panic attacks, stress and fear, it's been scientifically proven that hypnotherapy can help to relieve such symptoms. A qualified Colchester hypnotherapist will work with you over a targeted course of hypnotherapy for anxiety treatments to help find the cause of your anxiety, and offer techniques to reduce the emotions you're battling with.

Anxiety is a normal part of life; everybody has problems with it at some point, but for one out of every seven people in Colchester, anxiety can be an overwhelming experience which needs to be treated. Being able to identify the triggers of anxiety is a crucial step and hypnotherapy can help with this. Hypnotherapy helps patients conquer the strong feelings of anxiety by a combination of relaxing the body, calming the mind and using deep breathing techniques. (Tags: Anxiety Hypnotherapy Colchester, Hypnotherapy for Anxiety Colchester, Hypnotherapy Social Anxiety Colchester).

Sleep Hypnotherapy Colchester - Hypnosis for Sleep Disorders

A good night's sleep is essential for our health and wellbeing, however for lots of people in Colchester, it isn't simply a case of getting an early night. Life's problems can make sleep difficult and this can lead to other issues such as anxiety and depression. So, is it a possibility that hypnotherapy may be able to help us solve some of the most commonplace sleep disorders, and get us back to a sense of normality?

Helping you to reach a state of trance or hypnosis, a professional Colchester hypnotherapist will open up your subconscious mind so that it can become more responsive to positive suggestions. Altering how your subconscious mind deals with sleep, your therapist will employ a variety of strategies to instill positively framed suggestions. This can have a favourable effect on the anxiety, nasty habits and depression that are often experienced by folks affected by sleeping disorders. So you can expand on and reinforce the positive changes initiated by your hypnotherapy treatments, you can also learn some techniques for self-hypnosis that you can try out at home.

Smoking Hypnotherapy Colchester

In spite of the fact that we all understand exactly why we need to stop smoking we keep putting it off. You arrival at this page would suggest to me that you are someone who wants to stop smoking as quickly as possible. Breaking away from that dreadful addiction isn't a simple thing to do, despite the fact that you do truly want to stop smoking today. Because when you are undergoing hypnosis, your thoughts becomes more open to beneficial suggestions, it enhances your determination to give up cigarettes and helps you permanently conquer your addiction.

More Hypnotherapist Information

Visit Wikipedia to find more details about solution-focused hypnotherapy, the regulations in relation to hypnotherapy, hypnosurgery, autosuggestion, cognitive/behavioural hypnotherapy, Ericksonian hypnotherapy, curative hypnotherapy and traditional hypnotherapy. To find recommended and approved hypnotherapists in Colchester you could go to the British Society of Clinical Hypnosis. To learn about what to look for in a hypnotherapist check this out. To find out what's happening in the field of hypnotherapy visit the Hypnosis Forum, discussion topics include things like "Addictions", "Quitting Smoking", "Solutions Corner", "General Hypnosis & Hypnotherapy", "Anxiety", "Hypnosis in the Media", "Stress", "Request a Script", "Self-Hypnosis" and "Overcoming Habits". To learn about hypnotherapy on social media check this out. To see stuff about hypnotherapy you could try watching YouTube tutorials such as this.

Hypnotherapy Related Services Colchester

Your local Colchester hypnotherapist will be happy to help with: PTSD, sleep hypnosis, hypnotherapy for addictions in Colchester, addiction hypnotherapy Colchester, confidence hypnotherapy Colchester, hypnotherapy to stop smoking, MS Colchester, hypnotherapy for stress, hynotherapy for OCD in Colchester, pain management, hynotherapy for IBS, public speaking issues, phobia hypnotherapy, hypnotherapy services, hynotherapy for tics, trauma hypnotherapy Colchester, tinnitus hypnotherapy Colchester, suggestion hypnotherapy, relationship problems Colchester, past life regression, hypnotherapy prices, psoriasis, high blood pressure in Colchester, phobia hypnotherapy Colchester, hynotherapy for anger control, hypnotherapy for self-esteem, hypnotherapy for irritable bowel syndrome, childbirth ('hypnobirthing') Colchester, hypnotherapy for anxiety, hypnotherapy for driving test anxiety Colchester, clinical hypnotherapy Colchester, self-esteem hypnotherapy Colchester, analytical hypnotherapy in Colchester and other hypnosis related assistance. Listed are just an example of the duties that are undertaken by those specialising in hypnotherapy. Colchester professionals will be happy to tell you about their whole range of services.

Colchester Hypnotherapy Questions

Over the last few days I have been mulling over the most common questions that people ask with regards to hypnotherapy in Colchester. A number of our visitors have put forward interesting enquiries that I considered to be worth mentioning here. The ones that caught my eye were, "Who can perform hypnotherapy?" "How effective is hypnotherapy?" "Where can I study hypnotherapy?" "Will hypnotherapy help with weight loss?" "Are hypnotherapy and hypnosis the same thing?" Hopefully most of these questions have been dealt with on this webpage, and if some remain unanswered a hypnotherapy "Q&A" section is currently being created. A big thank you goes to Gabriel Barker, Francis Mcdonald, Mikey Stephens and Liliana Steele, for raising these questions. Questions were also mailed in by Aliyah Leach in Braiswick, Maddox Metcalfe in Highwoods and Isabelle Hobson in Fox Street.

Hypnotherapists Near Colchester

Also find: West Bergholt hypnotherapy, Coggeshall hypnotherapy, Mile End hypnotherapy, Highwoods hypnotherapy, Stanway hypnotherapy, Aldham hypnotherapy, Greenstead hypnotherapy, Maypole Green hypnotherapy, Wivenhoe hypnotherapy, Horkesley Heath hypnotherapy, Fox Street hypnotherapy, Ardleigh hypnotherapy, Lexden hypnotherapy, Braiswick hypnotherapy, Parsons Heath hypnotherapy, Crockleford Heath hypnotherapy and more. The majority of these villages and towns are covered by specialists in hypnotherapy. Local residents can get price quotes by clicking here.

Hypnotherapist Services Colchester

Find a Hypnotherapist in Colchester Here

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Hypnotherapy Books

Choice of further reading: Casebook of Clinical Hypnosis, Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), The Practice of Cognitive-Behavioural Hypnotherapy by Donald Robertson, The Art of Hypnotic Regression Therapy by Bruce N. Eimer and C. Roy Hunter, Hypnotherapy: An Exploratory Casebook (Ernest Rossi and Milton H. Erickson), Hypnosis: A Comprehensive Guide, More Scripts & Strategies in Hypnotherapy (Lynda Hudson).

To obtain local information regarding Colchester, Essex look here

Colchester Hypnotherapist Jobs: See hypnotherapist jobs near Colchester here: General Hypnotherapist Jobs

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