Hypnotherapy Stansted Mountfitchet

Normally, when in a hypnotic condition, patients tend to remember more distant memories, may have an increased pain tolerance, will likely have an elevated reaction to suggestions, have a heightened imagination, are able to be more innovative and might be more responsive to the possibility of self-healing, in comparison to those who aren't hypnotized.

Hypnotherapy uses the hypnosis process to induce a subconscious state in a client in an effort to treat conditions or change habits. The list of problems that can be helped by hypnotherapy is endless and is anything from helping somebody to stop biting their nails, quit alcohol or get over the fear of enclosed spaces to treating extreme depressive disorder or those stricken by sleep problems.

Although normally thought to be a relatively modern day idea, hypnotherapy in its various forms has been performed for millennia by tribal doctors, witch doctors, fakirs, shamen, and others. The Chinese have used similar treatments for in excess of 5,000 years, and even the ancient Egyptians applied a type of hypnosis in "sleep temples" (or dream temples) as they were called.

In far more recent years the worth of applying hypnosis on subjects just before enduring surgery was acknowledged by two Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859). In the last century, Milton Erickson (1901-1980), an American psychologist and psychiatrist specialized in family therapy and medical hypnosis and routinely employed hypnosis in his practice. The first to use the definition "hypnotherapist" was Dr. John Kappas in 1973, he also penned the acclaimed "Professional Hypnotism Manual" (1978), and founded the Hypnosis Motivation Institute (1968), and the American Society of Clinical Hypnosis.

In law in the UK, there isn't any legal necessity for hypnotherapists to take part in any kind of specific training in order to practice. This means that hypnotherapy services can be advertised by would be "therapists" in Stansted Mountfitchet and the surrounding areas who aren't medical experts and haven't got any proper hypnosis instruction. If possible it is wise to use the Professional Standards Authority website to identify a fully certified hypnotherapist in your area.

Hypnotherapy treatments are available in Stansted Mountfitchet and also in: Manuden, Clavering, Farnham, Mountfitchet, Birchanger, Ugley, Broxted, Stansted, Elsenham, Quendon, Henham, Berden, Bishops Stortford, Widdington, and in these postcodes CM24 8TZ, CM24 8LZ, CM24 8NG, CM24, CM24 8PA, CM24 8PB, CM24 8PL, CM24 8FQ, CM24 8FX, and CM24 8GD. Checking this can confirm you access local providers of hypnotherapy. Stansted Mountfitchet residents can benefit from these and countless other related services.

A Hypnotherapist Can Treat These Phobias and Fears

• Sexual Phobias
• Social Phobias
• The Fear of Cats/Dogs
• Fear of Closed Spaces
• Fear of Rats
• Public Speaking
• Bodily Phobias
• Blushing Anxieties
• The Fear of Heights
• Flying (Fear of)
• Agoraphobia
• Environmental Related Phobias
• The Fear of Spiders
• Eating out in Public

Health Problems That Can Be Treated With Hypnotherapy

• Hypertension
• PTSD (Post Traumatic Stress Disorder)
• Poor Self-Esteem
• Alcohol Addiction
• Panic Attacks
• Irritable Bowel Syndrome
• Sleeplessness
• Smoking Addiction
• Anxiety
• Compulsive Gambling
• OCD
• Love and Relationship Problems
• Weight Gain Problems
• Depressive Disorder

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test.

Fretting about all these things in anticipation of your driving test in Stansted Mountfitchet can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, every person approaching their driving test who is feeling nervous will have their own individual symptoms, but, some of the most common ones include...

• Feeling worried about telling people you've 'failed' again.
• Shaking.
• Not being able to remember the answers to questions.
• Having a dry mouth.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nauseous.

All this means of course, that someone in Stansted Mountfitchet who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some folks feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Stansted Mountfitchet, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Hypnotherapy for Anxiety Stansted Mountfitchet

If you have problems with overpowering bouts of fear, panic attacks, anxiety and stress, it has been widely established that hypnotherapy (when done properly) can help to minimise such issues. Hypnotherapy for anxiety will enable you and your qualified Stansted Mountfitchet hypnotherapist to work collectively suss out the source of the problem and present you with procedures to overcome the symptoms.

It is worth noting that individuals experiencing anxiety are certainly not alone; one out of every seven people in Stansted Mountfitchet suffer from anxiety that needs treating. Treatment with hypnotherapy can bring about favourable changes in the symptoms of anxiety and allow patients to spot the triggers before anxiety get out of control. Having the capacity to relax the mind when a trigger is recognised, and the use of breathing techniques to reduce the effects of anxiety and lessen the feelings of panic, are all employed during this process. (Tags: Hypnotherapy for Anxiety Stansted Mountfitchet, Hypnotherapy Social Anxiety Stansted Mountfitchet, Anxiety Hypnotherapy Stansted Mountfitchet).

Sleep Hypnotherapy Stansted Mountfitchet - Hypnotherapy for Sleep Problems

It would be wonderful if the solution to our sleep problems was just heading to bed early, but for lots of folks in Stansted Mountfitchet, it isn't as easy as that. The problems and worries of daily life can make sleeping tricky and also lead to anxiety. So, is it possible that a hypnotherapist might be able to help us cure some of the most common sleep issues, and get us back to a state of normality?

Helping you to reach a state of deep relaxation or hypnosis, a qualified Stansted Mountfitchet hypnotherapist will lay bare your subconscious mind so that it can be far more receptive to positive suggestions. Altering how your subconscious mind reacts to sleep, your therapist will use a variety of strategies to imprint compelling and positive suggestions. This can help to alleviate the depression, undesirable habits and anxiousness that are often linked to insomnia. Many hypnotherapists in Stansted Mountfitchet will even be prepared to show you some handy self-hypnosis routines, which will help you to reinforce the changes that have already been made. (Tags: Sleep Hypnotherapy Stansted Mountfitchet, Hypnotist Sleep Stansted Mountfitchet, Hypnotherapy for Insomnia Stansted Mountfitchet, Sleep Hypnotherapist Stansted Mountfitchet).

Fear of Flying Hypnotherapy Stansted Mountfitchet

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from a fear of flying, it can really affect their lives.

It can mean that they cannot go abroad on holiday, or that they have to avoid specific situations at work that might involve air travel (or completely avoid certain career paths).

Ask fifty different people with a fear of flying what it is about flying that they don't like, and you'll likely get 50 different answers...

• I hate the take off and landing.
• I worry about what people are going to think of me if I "freak out".
• I wish there was an emergency stop to pull, like there is on a train.
• I don't like it when the plane makes noises that I don't understand.
• I'd feel much happier if I were flying the plane.
• I hate it when they lock the doors, and I know I can't get out.
• I dread waiting in the airport for the flight to be called.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.

...the list goes on and on.

The fear of flying could involve an outright panic attack, with the sufferer refusing to even get on the plane, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, really depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnobirthing Stansted Mountfitchet

Hynobirthing is growing in popularity as a way for mothers-to-be in Stansted Mountfitchet to prepare for a drug free, natural birth using breathing and relaxation techniques, combined with self-hypnosis. The techniques employed in hypnobirthing help both mother and child during labour and childbirth, with a tried and tested lowering of pain, fear and anxiety.

The procedures can be passed on by a certified hpnobirthing instructor who will ensure that the soon-to-be mother is physically and mentally prepped for childbirth, when the time comes. As specialists they are able to guide mothers through the visualisation and breathing processes that alleviate feelings of tension and anxiety from early labour through to the actual birth. Most of all they'll be there to assist and support the mother and birth companion with guidance on what to anticipate during labour, together with solutions to enable the mother's body to work with her while giving birth.

If you would like to share this unique experience with other expectant mothers in the same position as you, you might be fortunate enough to uncover hypnobirthing classes in Stansted Mountfitchet.

The HypnoBirthing Institute supervises and supplies regulations for all hypnobirthing instructors in Stansted Mountfitchet, who are required to meet their professional working standards and practices. (Tags: Hypnobirthing Classes Stansted Mountfitchet, Hypnobirthing Techniques Stansted Mountfitchet, Hypnobirthing Instructors Stansted Mountfitchet, Hypnobirthing Stansted Mountfitchet).

Hypnotherapy for Gambling Addiction

Hypnotherapy offers a targeted way to confront gambling addiction by focusing on the deeper causes of compulsive behaviour. Addiction to gambling often has its roots in emotional difficulties like stress, anxiety, or a desire for escapism. By guiding you into a state of deep relaxation, hypnotherapy opens your subconscious to new, positive suggestions. This process helps break harmful cycles, reshape thought patterns, and establish healthier habits while dealing with the emotional triggers behind the addiction.

One of the most significant benefits of hypnotherapy is its ability to address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which tends to focus on conscious patterns, hypnotherapy explores the deeper emotions or beliefs that may be driving the addiction. With tools such as visualisation, suggestion, and relaxation, it helps you take charge of impulses and foster a healthier relationship with money and decision-making. Over time, this can reduce cravings and restore harmony in your life.

Hypnotherapy can be a life-changing step for those battling gambling addiction. By working with a qualified hypnotherapist, you'll learn how to manage those urges, build up your strength, and focus on your long-term goals. It's not just about stopping the behaviour, it's about understanding the reasons behind it and gaining the power to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

More Help and Guidance

You could check out the Wikipedia webpage to learn information about the laws in relation to hypnotherapy, solution-focused hypnotherapy, cognitive/behavioural hypnotherapy, Ericksonian hypnotherapy, curative hypnotherapy, autosuggestion, traditional hypnotherapy and suggestibility. To learn more about the dangers and risks of hypnotherapy click here. To find out what is occurring in the realm of hypnotherapy visit a dedicated hypnotherapy forum, discussion threads include things like "Overcoming Habits", "Anxiety", "Quitting Smoking", "Addictions", "Self-Hypnosis", "Hypnosis in the Media", "General Hypnosis & Hypnotherapy", "Stress", "Solutions Corner" and "Request a Script". To do a search for approved and recommended hypnotherapists in Stansted Mountfitchet you can head over to the British Society of Clinical Hypnosis. To find out about hypnotherapy on social websites check this out. To learn stuff about hypnotherapy you could try watching You Tube tutorials such as this.

Stansted Mountfitchet Hypnotherapy Questions

Just the other day I was going over the typical questions that folks ask with regards to hypnotherapy in Stansted Mountfitchet. A number of you submitted some obvious questions that I thought would be applicable to this blog post. The ones I singled out were, "What happens when hypnotherapy doesn't work?" "Can hypnotherapy help with tics?" "Why is hypnotherapy expensive?" "Can I drive after hypnotherapy?" "Who uses hypnotherapy?" The vast majority of these enquiries hopefully have been answered somewhere on this page, and if some still need to be dealt with a hypnotherapy "Questions and Answers" feature is a feature we'll be adding as soon as possible. Many thanks to Rocco Owen, Romeo Holland, Tomos Sutton and Zoey Mclean from Stansted Mountfitchet, for sending in these great questions. We also got queries from Gianna Howarth in Clavering, Brantley Charlton in Henham and Naomi Mackie in Mountfitchet.

Hypnotherapy Related Services Stansted Mountfitchet

Your nearby Stansted Mountfitchet hypnotherapist will be happy to help you with: anger control, hypnotherapy for stress Stansted Mountfitchet, alcohol addiction hypnotherapy Stansted Mountfitchet, fertility hypnotherapy, relationship problems, fears and phobias (ie the fear of of the dark), past life hypnosis, sleep hypnosis, fertility hypnotherapy Stansted Mountfitchet, hypnotherapy for confidence, hypnotherapy for anxiety, hypnotherapy quotes Stansted Mountfitchet, childbirth ('hypnobirthing'), clinical hypnotherapy Stansted Mountfitchet, general anxiety disorders Stansted Mountfitchet, occupational hypnotherapy in Stansted Mountfitchet, MS, past life regression Stansted Mountfitchet, hypnotherapy for weight loss, hypnosis to stop smoking, problems with high blood pressure, sports hypnotherapy in Stansted Mountfitchet, natal hypnotherapy, hypnotherapy to stop smoking, hypnotherapy for phobias, relaxation hypnotherapy, post traumatic stress disorder Stansted Mountfitchet, sleep hypnotherapy Stansted Mountfitchet, public speaking issues, OCD hypnotherapy Stansted Mountfitchet, pain control, gambling addictions, insomnia and other similar treatments. These are just a handful of the activities that are carried out by people specialising in hypnotherapy. Stansted Mountfitchet professionals will let you know their full range of services.

Hypnotherapists Near Stansted Mountfitchet

Also find: Farnham hypnotherapy, Ugley hypnotherapy, Stansted hypnotherapy, Clavering hypnotherapy, Mountfitchet hypnotherapy, Birchanger hypnotherapy, Manuden hypnotherapy, Quendon hypnotherapy, Widdington hypnotherapy, Broxted hypnotherapy, Elsenham hypnotherapy, Bishops Stortford hypnotherapy, Henham hypnotherapy, Berden hypnotherapy and more. Most of these areas are served by specialists in hypnotherapy. Local residents can get hypnotherapy estimates by clicking here.

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Hypnotherapist Services Stansted Mountfitchet

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Hypnotherapy Books

List of further reading: Art of Hypnotherapy, Hartland's Medical and Dental Hypnosis (David Waxman and John Hartland), Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Casebook of Clinical Hypnosis (Judith W. Rhue and Irving Kirsch), Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open, Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), The Wisdom of Milton H. Erickson (Milton H. Erickson).

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Hypnotherapy in CM24 area, and dialling code 01279.

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