Hypnotherapy Ottery St Mary

In most cases, when in a hypnotic condition, people usually have more imagination, tend to remember more past occurrences and memories, are likely to have an greater reaction to suggestion, may be more responsive to self-healing, are inclined to be more innovative and creative and can have a better pain tolerance, when compared to those who are not hypnotized.

Hypnotherapy uses the hypnosis process to bring about a subconscious trance in a client in an effort to change habits or treat conditions. Practically anything from dealing with acute depression or people afflicted with IBS to helping someone to stop gambling, conquer a claustrophobia or stop binge eating, can be helped by a session with a hypnotherapist.

Although it is frequently thought to be a fairly modern day conception, hypnotherapy in its different forms has been applied for hundreds or possibly thousands of years by healers, shamen, witch doctors, fakirs, and others. Even the ancient Egyptians practiced a kind of hynotherapy in "sleep temples" (or dream temples), while the Chinese have implemented quite similar techniques for over 5,000 years.

In far more recent times the advantage of implementing hypnosis on patients before receiving surgery was recognised by 2 surgeons from Scotland, James Esdaile (1808-1859) and James Braid (1795-1860). In the twentieth century American psychiatrist and psychologist Milton Erickson routinely used hypnotherapy in his practice. The first to coin the term "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the celebrated "Professional Hypnotism Manual" (1978), and set up the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute.

In order to become a hypnotherapist in the British Isles, there's no specific training that's legally required. The issue with this is that individuals who aren't health professionals and who have minimal training can advertise hypnotherapy procedures in and around Ottery St Mary. To avoid such situations it's preferable to find a recommended local hypnotherapist by going to the official website of the Professional Standards Authority.

Hypnotherapy treatments can be found in Ottery St Mary and also in: Cadhay, Taleford, Fenny Bridges, Lancercombe, Wiggaton, Southbrook, Putts Corner, Cobden, Clyst St Lawrence, East Hill, Sidbury, West Hill, Aller Grove, Fluxton, Whimple, Perkin's Village, Gosford, Alfington, Fairmile, Metcombe, Aylesbeare, Higher Metcombe, Rockbeare, Feniton, and in these postcodes EX11 1EA, EX11 1HR, EX11 1DN, EX11 1GP, EX11 1HU, EX11 1JG, EX11 1SY, EX11 1EG, EX11 1AX, and EX11 1AQ. Verifying this can confirm you access local providers of hypnotherapy. Ottery St Mary residents will be able to utilise these and many other comparable services.

Health Problems That Can Be Targeted With Hypnotherapy

• Irritable Bowel Syndrome (IBS)
• High Blood Pressure Levels
• OCD (Obsessive Compulsive Disorder)
• Drug Addiction
• Poor Self-Confidence
• Addiction to Gambling
• Smoking Addiction
• Love and Relationship Problems
• Post Traumatic Stress Disorder
• Anxiety
• Panic Disorders
• Excessive Weight Gain
• Depression
• Sleeping Disorders

Sleep Hypnotherapy Ottery St Mary - Hypnotherapy for Sleep Problems

It would be wonderful if the answer to our sleep problems was just getting an early night, however for so many folks in Ottery St Mary, it is not as straightforward as that. The problems and worries of daily life can make sleeping difficult and also lead to anxiety. In this section, we'll think about the most common sleeping problems and look at how hypnotherapy might be able to help out.

A certified Ottery St Mary hypnotherapist will induce a state of trance or deep relaxation, so that your subconscious mind is much more open to positive suggestion. Employing a number of individual techniques your therapist will adjust how your subconscious mind reacts to sleep, by inserting positive and compelling suggestions. This can have a favourable effect on the anxiety, worry and undesirable habits that are often encountered by anybody dealing with sleep problems. So that you can reinforce and expand on the positive changes effected by your hypnotherapy treatments, you can also master some techniques for self-hypnosis that you can try out in the comfort of your own home.

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to.

Fretting about all these things in anticipation of your driving test in Ottery St Mary can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Having a dry mouth.
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Shaking.
• Not being able to remember the answers to questions.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.

Some learner drivers feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Ottery St Mary, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test with flying colours!

Weight Loss Hypnotherapy Ottery St Mary

If you have tried diets before, and though successful in shedding a bit of weight, have just put it back on again, you will no doubt acknowledge that it's all in the mind. It's the way that our mind work that makes us think we can eat everything today and diet another day. Shedding those pounds and keeping them off for good isn't so easy - but this is where hypnosis may help. In enhancing your willpower and helping to make you tougher mentally, hypnotherapy for weight loss will enable you to avoid the temptation of eating any time you see anything yummy.

Hypnotherapy for Gambling Addiction

Hypnotherapy provides a focused and effective way to address the root causes of gambling addiction. This form of compulsive behaviour often stems from emotional struggles like anxiety, stress, or a need to escape reality. By guiding you into a deeply relaxed state, hypnotherapy makes your subconscious mind more open to positive changes. This can help reshape your thought patterns, disrupt harmful habits, and build healthier behaviours while tackling the triggers driving the addiction.

A key advantage of using hypnotherapy is its ability to focus on both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which mainly addresses conscious thoughts, hypnotherapy goes further. It aids you in uncovering and tackling the underlying emotions or beliefs that contribute to your addiction. Through methods like visualisation, suggestion, and relaxation, you can achieve greater control over impulsive actions and develop a more positive relationship with money and your decision-making process. In time, this can help reduce cravings and bring more balance into your daily life.

For those who are battling gambling addiction, hypnotherapy can be a powerful tool for recovery. Working with a qualified hypnotherapist can help you manage those urges, build up your resilience, and focus on what you want for your future. It's not just about stopping the behaviour, it's about understanding the reasons behind it and empowering you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Help and Advice

To read about the benefits of hypnotherapy as a cure click here. If you are on the lookout for a hypnotherapist in Ottery St Mary and want to locate a tradesman who is accredited and qualified you could go to the British Society of Clinical Hypnosis website. To follow conversations concerning hypnotherapy visit the Hypnosis Forum, discussions comprise "General Hypnosis & Hypnotherapy", "Solutions Corner", "Request a Script", "Stress", "Addictions", "Overcoming Habits", "Self-Hypnosis", "Hypnosis in the Media", "Quitting Smoking" and "Anxiety". To find out what's happening on social websites check this out. Watch a You Tube video clip on hypnotherapy here. You can visit the Wikipedia hypnotherapy webpage to read information regarding curative hypnotherapy, cognitive/behavioural hypnotherapy, traditional hypnotherapy, solution-focused hypnotherapy, autosuggestion, Ericksonian hypnotherapy, hypnosis and the legislation regarding hypnotherapy.

Hypnotherapy Related Services Ottery St Mary

Your nearby Ottery St Mary hypnotherapist should be able to help with: phobias and fears (ie the fear of of confined spaces), PTSD Ottery St Mary, headaches and migraines, fertility hypnotherapy Ottery St Mary, alcohol addiction hypnotherapy Ottery St Mary, MS, smoking hypnotherapy, hypnosis for anger, social phobia hypnotherapy Ottery St Mary, suggestion hypnotherapy, cognitive hypnotherapy hypnotherapy Ottery St Mary, anger management, sleep hypnotherapy Ottery St Mary, one on one hypnotherapy sessions Ottery St Mary, hypnosis for depression Ottery St Mary, hypnosis to stop smoking, hypnotherapy for phobias, childbirth ('hypnobirthing') in Ottery St Mary, fear of flying hypnotherapy Ottery St Mary, hynotherapy for OCD in Ottery St Mary, trauma hypnotherapy Ottery St Mary, eczema, hypnotherapy for driving test anxiety in Ottery St Mary, anxiety hypnotherapy Ottery St Mary, past life regression hypnotherapy, the fear of public speaking, general anxiety disorders in Ottery St Mary, analytical hypnotherapy, IBS hypnotherapy Ottery St Mary, goal achievement hypnotherapy Ottery St Mary, thought field therapy Ottery St Mary, natal hypnotherapy, clinical hypnotherapy Ottery St Mary and other similar remedies. These are just a few of the tasks that are performed by people specialising in hypnotherapy. Ottery St Mary specialists will keep you informed about their whole range of hypnotherapy services.

Hypnotherapists Near Ottery St Mary

Also find: Lancercombe hypnotherapy, Gosford hypnotherapy, Clyst St Lawrence hypnotherapy, Metcombe hypnotherapy, Aller Grove hypnotherapy, Southbrook hypnotherapy, Fluxton hypnotherapy, Rockbeare hypnotherapy, Putts Corner hypnotherapy, Perkin's Village hypnotherapy, Wiggaton hypnotherapy, Cadhay hypnotherapy, Fairmile hypnotherapy, Sidbury hypnotherapy, Aylesbeare hypnotherapy, Taleford hypnotherapy, Higher Metcombe hypnotherapy, Fenny Bridges hypnotherapy, Whimple hypnotherapy, Cobden hypnotherapy, Alfington hypnotherapy, West Hill hypnotherapy, Feniton hypnotherapy, East Hill hypnotherapy and more. All of these towns and villages are covered by specialists in hypnotherapy. Local residents can get hypnotherapy price quotes by going here.

Hypnotherapist Services Ottery St Mary

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