Hypnotherapy Houghton-le-Spring

Normally, when in a hypnotic condition, people can have a greater tolerance of pain, may be more responsive to the possibility of self-healing, usually have an enhanced imagination, have an enhanced response to suggestions, are inclined to be more creative and innovative and tend to remember more distant memories and experiences, in comparison to those who haven't been hypnotized.

Hypnotherapy uses the hypnosis process to induce a subconscious state in someone as a way to treat conditions or change habits. This may involve anything from helping somebody to lose excess weight, overcome the claustrophobia or stop gambling to managing people who are afflicted by sleep problems or extreme panic disorders.

The story of hypnotherapy extends back through the centuries, varieties of hypnotherapy or hypnosis were practiced by druids, voodoo witch doctors, healers, fakirs, and others over thousands of years. Under the influence of Imhotep the ancient Egyptians used a form of hypnosis around 4,000 years ago, in what were described as "dream temples" (or "sleep temples"), and for over 5,000 years the Chinese have implemented similar treatments where hypnotists were employed to sway the behaviours, feelings, thoughts and actions of subjects.

In much more recent years the worth of employing hypnosis on subjects before receiving surgery was recognised by 2 surgeons from Scotland, James Braid (1795-1860) and James Esdaile (1808-1859). During the 20th century, Milton H. Erickson, an American psychologist and psychiatrist specialised in medical hypnosis and family therapy and often utilized hypnotherapy in his treatment of patients. In 1973, Dr. John Kappas was the first to coin the term "hypnotherapist", he also founded the Hypnosis Motivation Institute and penned the celebrated book "Professional Hypnotism Manual" (1978).

To practice as a hypnotherapist in Great Britain there is no requirement to participate in any specific training in the discipline. Consequently hypnotherapy services can be offered by would be "therapists" in the Houghton-le-Spring district who are not medical experts and haven't got any proper hypnosis instruction. To get around such concerns it's a good idea to choose a fully certified local hypnotherapist by going to the official website of the PSA (Professional Standards Authority).

You are able to get hypnotherapy Houghton-le-Spring and also in nearby places like: Grasswell, Colliery Row, Newbottle, Great Eppleton, Bournmoor, Hetton-le-Hole, Castle Dene, Easington Lane, Ryhope, Leamside, West Rainton, Slingley Hill, East Rainton, Fence Houses, Philadelphia, Old Burdon, Hetton Downs, Chilton Moor, New Town, Middle Rainton, and in these postcodes DH4 4PJ, DH4 4EH, DH4 4NX, DH4 4PP, DH4 4PT, DH4 4QB, DH4 4SY, DH4 4DX, DH4 4HH, and DH4 4TA. Verifying this can ensure you are accessing locally based providers of hypnotherapy. Houghton-le-Spring residents will be able to benefit from these and many other comparable services.

Health Issues That Can Be Remedied With Hypnotherapy

• Anxiety Attacks
• Depressive Disorders
• Drug Addiction
• Compulsive Gambling
• IBS (Irritable Bowel Syndrome)
• Obsessive Compulsive Disorder
• Excessive Weight
• Love and Relationship Problems
• Panic Disorders
• Sleeping Disorders
• PTSD
• Poor Self-Confidence
• Hypertension
• Excessive Smoking

Fears and Phobias That Can Be Remedied With Hypnotherapy

• The Fear of Cats/Dogs
• Fear of Closed Spaces
• Public Speaking
• Fear of Rats
• Heights
• Eating out in Public
• Social Related Phobias
• Agoraphobia
• The Fear of Flying
• Blushing Anxieties
• Bodily Phobias
• The Fear of Spiders
• Sexual Phobias
• Environmental Related Phobias

Hypnobirthing Houghton-le-Spring

Hypnobirthing allows expectant mothers in Houghton-le-Spring to have a natural, drug free birth using relaxation techniques and self-hypnosis. It has been proved to be beneficial in reducing fear, pain and anxiety during labour for both newborn and mother.

A hypnobirthing educator will help the expectant mother to successfully ready their body and mind for the impending childbirth process. As regulated educators with the HypnoBirthing Institute, their techniques are guided by proven methods and will help the mother during labour and childbirth to ameliorate pain and anxiety. Most of all they will be there to support and assist the mother and birth companion with guidance on what to prepare for during labour, and techniques to allow the mother's body to work effectively while giving birth.

If you would prefer to share your experience with other like-minded mums-to-be, you might be fortunate enough to uncover hypnobirthing classes in Houghton-le-Spring.

All hypnobirthing instructors in Houghton-le-Spring are required to satisfy the strict guidelines and regulations set down by the HypnoBirthing Institute. (Tags: Hypnobirthing Houghton-le-Spring, Hypnobirthing Techniques Houghton-le-Spring, Hypnobirthing Classes Houghton-le-Spring, Hypnobirthing Instructors Houghton-le-Spring).

Anxiety Hypnotherapy Houghton-le-Spring

If you are afflicted by bouts of of stress, anxiety, fear and panic attacks, it's been widely proven that hypnotherapy can help to minimise these symptoms. A professional Houghton-le-Spring hypnotherapist will take you through a targeted course of hypnotherapy for anxiety treatments to attempt to find the root cause of your anxiety condition, and provide strategies to control the emotions that you are feeling.

Anxiety is an integral part of everyday life; everybody has problems with it at some point, but for one out of every seven people in Houghton-le-Spring and around the UK, anxiety can be an overwhelming experience which needs to be treated. Treatment with hypnotherapy can result in positive changes in the symptoms of anxiety and allow patients to recognise the triggers before anxiety takes over. Having the ability to calm your thoughts when a trigger is recognised, and the uses of deep breathing methods to reduce the effects of anxiety and lower the feelings of fear, are all used in this process.

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Stressing about all these things in anticipation of your driving test in Houghton-le-Spring can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test.

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everybody approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

• Having a dry mouth.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Shaking.
• Not being able to remember the answers to questions.
• Feeling nauseous.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling worried about telling people you've 'failed' again.
• Worrying whether you'll be able to follow all of the driving instructors commands.

All this means of course, that someone in Houghton-le-Spring who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Houghton-le-Spring, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test with flying colours!

Fear of Flying Hypnotherapy Houghton-le-Spring

The fear of flying is a phobia that affects up to twenty percent of us at any given time, and for those who suffer from this, it can really affect their lives in a negative way.

It can mean that they have to avoid situations at work which may involve air travel (or avoid certain career paths altogether), and that they cannot go on holiday abroad.

Ask fifty different people with a fear of flying what it is about flying that they don't like, and you'll probably get 50 different answers...

• I wish there was an emergency stop to pull, like there is on a train.
• I don't like it when the plane makes noises that I don't understand.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate the take off and landing.
• I worry about what people are going to think of me if I "freak out".
• I dread waiting in the airport for the flight to be called.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly as well - for some people there's a low level of anxiety, that just ruins their enjoyment of the trip, for others, it's a total feeling of panic from beginning to end.

The fear of flying might involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The sort of hypnotherapy that might be best for you, really depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Gambling Addiction

For anyone facing gambling addiction, hypnotherapy presents a focused strategy for addressing the core issues behind compulsive behaviour. It's not uncommon for gambling problems to be linked to deeper emotional concerns like anxiety, stress, or a desire to escape. Hypnotherapy helps by guiding you into a state of relaxation, allowing your subconscious to be more open to beneficial suggestions. This method can effectively help you change your mindset, break free from negative cycles, and cultivate healthier habits, all while dealing with the triggers that fuel your addiction.

One of hypnotherapy's standout advantages is its ability to address both your conscious and subconscious behaviours. Traditional counselling often focuses on surface-level thought patterns, but hypnotherapy digs deeper, exploring the emotions or beliefs behind the addiction. Through techniques like suggestion, visualisation, and deep relaxation, you can learn to manage impulses and develop a healthier mindset around money and choices. This process can gradually lessen cravings and help you achieve a more balanced life.

For those who are battling gambling addiction, hypnotherapy can be a powerful tool for recovery. Working with a qualified hypnotherapist can help you manage those urges, build up your resilience, and focus on what you want for your future. It's not just about stopping the behaviour, it's about understanding the reasons behind it and empowering you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Houghton-le-Spring

Your local Houghton-le-Spring hypnotherapist will help you with: pain control, help with stammering in Houghton-le-Spring, problems with high blood pressure, hypnotherapy for phobias, hypnotherapy quotes, clinical hypnotherapy Houghton-le-Spring, gambling addictions, hypnotherapy for confidence in Houghton-le-Spring, food hypnotherapy Houghton-le-Spring, analytical hypnotherapy, hynotherapy for tics in Houghton-le-Spring, fear of flying hypnotherapy Houghton-le-Spring, anger control Houghton-le-Spring, hypnotherapy for exam nerves, sleep hypnosis, hypnotherapy for insomnia, general anxiety disorders Houghton-le-Spring, occupational hypnotherapy, hypnotherapy for stress, blushing issues Houghton-le-Spring, thought field therapy, MS (multiple sclerosis), sports hypnotherapy Houghton-le-Spring, PTSD Houghton-le-Spring, migraines and headaches Houghton-le-Spring, past life hypnosis in Houghton-le-Spring, hypnotherapy for weight loss in Houghton-le-Spring, past life regression hypnotherapy, hypnosis to stop smoking, suggestion hypnotherapy, addiction hypnotherapy, relationship issues in Houghton-le-Spring, panic disorders and other related procedures. These are just some of the tasks that are conducted by people specialising in hypnotherapy. Houghton-le-Spring specialists will keep you informed about their entire range of hypnotherapy services.

Hypnotherapists Near Houghton-le-Spring

Also find: Old Burdon hypnotherapy, Hetton Downs hypnotherapy, Ryhope hypnotherapy, Newbottle hypnotherapy, Easington Lane hypnotherapy, Fence Houses hypnotherapy, Middle Rainton hypnotherapy, Chilton Moor hypnotherapy, Bournmoor hypnotherapy, Leamside hypnotherapy, New Town hypnotherapy, West Rainton hypnotherapy, Castle Dene hypnotherapy, Colliery Row hypnotherapy, Grasswell hypnotherapy, Philadelphia hypnotherapy, East Rainton hypnotherapy, Great Eppleton hypnotherapy, Hetton-le-Hole hypnotherapy, Slingley Hill hypnotherapy and more. All these towns and villages are served by specialists in hypnotherapy. Local residents can get quotes by going here.

Hypnotherapist Services Houghton-le-Spring

Find a Hypnotherapist in Houghton-le-Spring Here

• Houghton-le-Spring Gambling Hypnotherapist
• Houghton-le-Spring Hypnotherapy Quotes
• Houghton-le-Spring Occupational Hypnotherapist
• Houghton-le-Spring Weight-Loss Hypnotherapist
• Houghton-le-Spring Hypnotherapy
• Houghton-le-Spring Suggestion Hypnotherapy
• Houghton-le-Spring Hypnotherapists
• Houghton-le-Spring Hypnotherapy Services
• Houghton-le-Spring Insomnia Hypnotherapy
• Houghton-le-Spring Hypnotherapist
• Houghton-le-Spring Smoking Hypnotherapy
• Houghton-le-Spring Clinical Hypnotherapy
• Houghton-le-Spring Cognitive Hypnotherapy
• Houghton-le-Spring Analytical Hypnotherapy

Hypnotherapy Books

Choice of suggested reading: Trancework, The Wisdom of Milton H. Erickson, Casebook of Clinical Hypnosis by Judith W. Rhue and Irving Kirsch, The Art of Hypnotic Regression Therapy (Bruce N. Eimer and C. Roy Hunter), Hypnosis in the Relief of Pain by Ernest Hilgard and Josephine R. Hilgard, Hypnotherapy: A Practical Handbook (Hellmut W. A. Karle and Jennifer H. Boys), More Scripts & Strategies in Hypnotherapy by Lynda Hudson.

To find out local Houghton-le-Spring info go here

More: Cognitive Hypnotherapy, Occupational Hypnotherapist, Clinical Hypnotherapy, Occupational Hypnotherapist, Gambling Hypnotherapist, Sports Hypnotherapy, Hypnotherapy Quotes, Hypnotherapist, Hypnotherapy, Trauma Hypnotherapy, Hypnotherapy Treatment, Hypnotherapy Services, Hypnotherapist, Hypnotherapy Quotes, Analytical Hypnotherapy, Insomnia Hypnotherapy, Insomnia Hypnotherapy, Sports Hypnotherapy, Gambling Hypnotherapist, Hypnotherapy Services, Clinical Hypnotherapy, Hypnotherapy Services, Smoking Hypnotherapy, Gambling Hypnotherapist, Hypnotherapy Services, Trauma Hypnotherapy, Hypnotherapist, Hypnotherapists, Cognitive Hypnotherapy, Hypnotherapy Services.

Hypnotherapy in DH4 area, (dialling code 0191).

Analytical Hypnotherapy Houghton-le-Spring - Hypnotherapy Near Me - Hypnotherapy Houghton-le-Spring - Insomnia Hypnotherapy Houghton-le-Spring - Clinical Hypnotherapy Houghton-le-Spring - Cognitive Hypnotherapy Houghton-le-Spring - Hypnotherapists Houghton-le-Spring - Hypnotherapist Houghton-le-Spring - Hypnotherapist Near Houghton-le-Spring