Hypnotherapy Swanley

When as opposed to a person who is not in a hypnotized state, folks who are hypnotised have a heightened imagination, are likely to have an enhanced reaction to suggestions, often have an increased tolerance of pain, tend to recall more distant memories and experiences, could be more receptive to self-healing and are able to be more innovative and creative.

The process of hypnotherapy is where the patient is intentionally sent into a subconscious trance in order to treat an ongoing health condition or change a bad habit. This might involve anything from managing serious panic disorders or individuals stricken by relationship problems to helping somebody to stop gambling, triumph over a fear of heights or lose weight.

Although it is frequently believed to be a reasonably modern concept, hypnotherapy in its various forms has been performed for hundreds of years by healers, fakirs, druids, witchdoctors, and others. Under the influence of Imhotep the ancient Egyptians practiced a type of hypnosis more than 4,000 years ago, in what were described as "dream temples" (or "sleep temples"), and for over 5,000 years the Chinese have used quite similar methods where hypnotists were used to manipulate the thoughts, behaviours, actions and feelings of individuals.

To fetch things a little more up-to-date, in the mid-19th century 2 Scottish surgeons James Braid (1795-1860) and James Esdaile (1808-1859) were among the first to ascertain that hypnosis could have a favourable effect on patients before undergoing surgery. Specializing in medical hypnosis and family therapy, American psychiatrist and psychologist Milton Erickson (1901-1980) commonly employed hypnotherapy in his practice during the last century. The first person to use the definition "hypnotherapist" was Dr. John Kappas in 1973, he also authored the celebrated book "Professional Hypnotism Manual", and set up the American Society of Clinical Hypnosis and the Hypnosis Motivation Institute.

In order to begin practicing as a hypnotherapist in the British Isles, there isn't any specific training that is legally required. The concern with this is that would be "hypnotherapists" who aren't health care professionals and who have the bare minimum of instruction can offer hypnotherapy services in and near Swanley. To avoid such concerns it is best to choose a recommended local hypnotherapist by visiting the website of the PSA (Professional Standards Authority).

Hypnotherapy treatments are available in Swanley and also in: Darenth, Wilmington, Sidcup, Farningham, Maplescombe, Pinden, Dartford, Chislehurst, Orpington, Hextable, Chelsfield, Lullingstone, Fawkham, Eynsford, Horton Kirby, Questor, Crockenhill, Hook Green, St Mary Cray, Kevintown, and in these postcodes BR8 7LF, BR8 7QL, BR8 7NB, BR8 7LA, BR8 7LW, BR5, BR8 7NA, BR8 7AJ, BR8 7DG, and BR8 7FL. Checking this can confirm that you access local providers of hypnotherapy. Swanley residents will be able to utilise these and countless other comparable services.

Hypnotherapy Can Be Used To Treat...

• Irritable Bowel Syndrome (IBS)
• Poor Self-Esteem
• Depressive Disorders
• Sleep Problems
• Obsessive Compulsive Disorder (OCD)
• Excessive Weight
• Drug Addiction
• Gambling Addiction
• PTSD
• Stress
• Smoking Addiction
• Panic Attacks
• High Blood Pressure
• Relationship Issues

Hypnobirthing Swanley

Hypnobirthing implements relaxation techniques and self-hypnosis to allow expectant mothers in Swanley to experience a drug free, natural birth. It helps to reduce pain, fear and anxiety during childbirth and is a tried and tested procedure for giving a calm and empowering birth to both mother and newborn.

The techniques can be learnt from a registered hpnobirthing teacher who will make sure the mother-to-be is mentally and physically prepared for childbirth. As regulated instructors with the HypnoBirthing Institute, their methods are guided by proven techniques and will aid the mother during labour and childbirth to ameliorate anxiety and pain. They will also provide support throughout the pregnancy, with help, advice and assistance, as well as teaching the expectant mum the techniques and relaxation methods during labour and childbirth.

If you're lucky you may be able to sign up for hypnobirthing classes in Swanley, whereby you will be able to share your experiences with other moms-to-be who are in the same position as you.

A professional hypnobirthing childbirth educator in Swanley must meet the standards that are laid down by the HypnoBirthing Institute.

Sleep Hypnotherapy Swanley - Hypnosis for Sleeping Issues

It would be awesome if the solution to our sleep issues was simply getting an early night, but for so many folks in Swanley, it is not as easy as that. The problems and worries of everyday life can make sleeping difficult and also trigger anxiety. So, is it possible that a hypnotherapist might be able to help us solve some of the most common sleeping problems, and get us back on track?

Assisting you to reach a state of deep relaxation or hypnosis, a professional Swanley hypnotherapist will lay bare your subconscious mind so that it can be more responsive to suggestion. Modifying the way that your subconscious mind processes the concept of sleep, your therapist will embed positively framed suggestions, employing a raft of diverse techniques. Subsequently, the worry, anxiousness and nasty habits which are often associated with sleeping issues can be mitigated. So you can expand on and reinforce the favourable changes effected by your hypnotherapy sessions, you can also learn some techniques for self-hypnosis to practice in the comfort of your own home.

Fear of Flying Hypnotherapy Swanley

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from a fear of flying, it can really affect their lives.

It can mean that they can't go on holiday abroad, or that they have to avoid situations at work which may involve air travel (or completely avoid certain career paths).

Ask 50 different people with a fear of flying (aerophobia) what it is about flying that they dislike, and you will likely get fifty different answers...

• I dread waiting in the airport for the flight to be called.
• I hate the take off and landing.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I worry about what people are going to think of me if I "freak out".
• I don't like it when the plane makes noises that I don't understand.
• I hate it when they lock the doors, and I know I can't get out.
• I wish there was an emergency stop to pull, like there is on a train.

...the list goes on and on.

For some people, the fear of flying will just affect the flight itself, whereas for other people, the fear of flying will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying could involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The type of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Quit Smoking Hypnotherapy Swanley

In spite of the fact that we all pretty much realize exactly why we ought to give up smoking cigarettes we all keep putting it off. You arrival on this web page would signify to me that you are someone who would seriously like to cease smoking as quickly as possible. The truth is that breaking loose of that dreadful habit and changing your current behaviour patterns is not easy, in spite of the fact that you do truly want to quit smoking more than anything in the world. Hypnotherapy can employ the amazing potential of your imagination and give you the strength and incentive to ultimately conquer this compulsion.

Hypnotherapy for Gambling Addiction

Hypnotherapy for gambling addiction provides a powerful and focused approach to dealing with the root causes of compulsive behaviour. Often, gambling addiction arises from deeper emotional issues such as stress, anxiety, or a need for escapism. Hypnotherapy guides you into a deeply relaxed state, making your subconscious mind more receptive to positive suggestions. This can help to reframe your mindset, break negative cycles, and instil healthier habits while addressing the underlying triggers that drive the addiction.

Hypnotherapy offers a key benefit in its ability to reach both the conscious and subconscious parts of your behaviour. While traditional therapy usually centres on conscious thought processes, hypnotherapy digs deeper, assisting you in uncovering the emotions or beliefs that may be driving your addiction. Using techniques like suggestion, visualisation, and relaxation, you can enhance your control over impulses and nurture a healthier relationship with money and the decisions you make. In the long run, this approach can help lessen cravings and restore balance to your life.

If you're struggling with gambling addiction, hypnotherapy can be a real game-changer for your recovery. Working with a trained hypnotherapist can equip you with tools to manage those urges, build up your resilience, and focus on your long-term goals. It's not just about stopping the behaviour, it's about getting to the root of the problem and understanding why it's happening. This empowers you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Swanley Hypnotherapy Questions

In recent days I've been studying the questions that people in Swanley ask regarding hypnotherapy. Several of you tendered some helpful queries that are worth mentioning here. Those that I picked are, "Will hypnotherapy cure anxiety?" "When was hypnotherapy first used?" "Who invented hypnotherapy?" "Is hypnosis the same as hypnotherapy?" "Why does hypnotherapy work?" Most of these questions hopefully have been answered in the preceding article, and if that is not the case a hypnotherapy "Q&A" feature is a feature we'll be including shortly. A huge thank you goes to Aidan Shaw, Lenny Rose, Clayton Stephens and Norah Johnstone from Swanley, for posing these great questions. We also received contributions from Claire Marsden in Maplescombe, Maximus Paul in St Mary Cray and Lila Haines in Eynsford.

Hypnotherapy Related Services Swanley

Your nearby Swanley hypnotherapist will help you with: gastric band hypnotherapy Swanley, childbirth ('hypnobirthing') Swanley, addiction hypnotherapy, high blood pressure, confidence hypnotherapy Swanley, hypnosis for OCD Swanley, pain management, hypnotherapy services, cognitive hypnotherapy hypnotherapy Swanley, hypnotherapy for irritable bowel syndrome Swanley, social phobia hypnotherapy Swanley, hypnotherapy for phobias Swanley, natal hypnotherapy in Swanley, smoking hypnotherapy, fertility hypnotherapy Swanley, thought field therapy in Swanley, help with stammering, hypnotherapy for stress, hypnotherapy for anxiety, food hypnotherapy Swanley, insomnia hypnotherapy in Swanley, general anxiety disorders, hypnotherapy for confidence, motivation problems, alcohol addiction hypnotherapy Swanley, sports hypnotherapy, migraines Swanley, phobia hypnotherapy, past life hypnosis, clinical hypnotherapy Swanley, hypnotherapy quotes, phobias and fears (ie fear of flying), hypnosis for tics and other related assistance. Listed are just an example of the activities that are performed by those specialising in hypnotherapy. Swanley providers will tell you about their whole range of services.

Hypnotherapist Help and Advice

To get to know about the newest hypnotherapy developments on social media check this out. To search for approved and recommended hypnotherapists in Swanley you can head off to the British Society of Clinical Hypnosis. You could take a look at the Wikipedia hypnotherapy webpage to learn information regarding cognitive/behavioural hypnotherapy, Ericksonian hypnotherapy, autosuggestion, curative hypnotherapy, hypnosurgery, traditional hypnotherapy, the legislation in relation to hypnotherapy and solution-focused hypnotherapy. By seeing You Tube videos like this it is possible to find out about hypnotherapy. To discover what is going on in the realm of hypnotherapy visit one of the hypnosis forums, subjects include "Request a Script", "Self-Hypnosis", "Stress", "Anxiety", "Solutions Corner", "Hypnosis in the Media", "Addictions", "Overcoming Habits", "General Hypnosis & Hypnotherapy" and "Quitting Smoking". To learn more about weight-loss hypnotherapy head here.

Hypnotherapists Near Swanley

Also find: Wilmington hypnotherapy, Hook Green hypnotherapy, Kevintown hypnotherapy, Crockenhill hypnotherapy, Dartford hypnotherapy, Pinden hypnotherapy, Orpington hypnotherapy, Chelsfield hypnotherapy, Questor hypnotherapy, Chislehurst hypnotherapy, Horton Kirby hypnotherapy, Darenth hypnotherapy, Hextable hypnotherapy, Eynsford hypnotherapy, Fawkham hypnotherapy, Farningham hypnotherapy, St Mary Cray hypnotherapy, Lullingstone hypnotherapy, Sidcup hypnotherapy, Maplescombe hypnotherapy and more. The majority of these places are serviced by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by clicking here.

Hypnotherapist Services Swanley

Find a Hypnotherapist in Swanley Here

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Hypnotherapy in BR8 area, and dialling code 01322.

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