Hypnotherapy Hedge End

When compared to a individual who is not hypnotized, patients who are hypnotized are likely to have a heightened response to suggestions, could be more amenable to the concept of self-healing, may have a higher pain tolerance, have a heightened imagination, are able to be more innovative and creative and are more able to remember distant memories and occurrences.

Hypnotherapy is the deliberate action of causing that subconscious condition in an individual so that therapeutic results can be brought about. Virtually anything from helping someone to conquer the fear of heights, stop binge eating or stop gambling to helping with those dealing with sleeping disorders or extreme depression, could be helped by a visit to a hypnotherapist.

The history of hypnotherapy extends back through the ages, forms of hypnosis were practiced by witch doctors, healers, fakirs, druids, and others over thousands of years. Under the influences of Imhotep the Egyptians employed a form of hypnosis over 4,000 years ago, in what were described as "dream temples", and for more than five thousand years the Chinese have used similar methods associated with hypnosis.

In more recent years two Scottish surgeons, James Braid (1795-1860) and James Esdaile (1808-1859) recognised the value of applying hypnosis on subjects prior to enduring surgery. During the twentieth century, Milton H. Erickson (1901-1980), an American psychiatrist and psychologist specialized in family therapy and medical hypnosis and frequently utilized hypnotherapy in his treatment of patients. The definition "hypnotherapist" was initially applied by Dr. John Kappas in 1973, he also established the Hypnosis Motivation Institute and penned the acclaimed book "Professional Hypnotism Manual" (1978).

By law in the UK, there's no legal necessity for hypnotherapists to undergo any form of specified training to be able to practice. This means hypnotherapy services can be advertised by would be "therapists" in the Hedge End area who aren't health professionals and probably haven't got any proper hypnosis instruction. If possible it is best to use the PSA (Professional Standards Authority) website to identify a fully certified hypnotherapist in your area.

Hypnotherapy treatments are available in Hedge End and also in: Durley, Hightown, Botley, Lower Swanwick, Curdridge, Fair Oak, Curbridge, Swanwick, West End, Boorley Green, Crowdhill, Bitterne, Thornhill, Burridge, Moorgreen, Bursledon, Horton Heath, and in these postcodes SO30 0AE, SO30 0PS, SO30 0BZ, SO30 0JX, SO30 0PG, SO30 2DX, SO30 0HY, SO30 0HJ, SO30 0GH, and SO30 0PT. Checking this will confirm that you're accessing local providers of hypnotherapy. Hedge End residents will be able to benefit from these and numerous other related services.

Hypnotherapy May Be Administered To Treat...

• Obsessive Compulsive Disorder
• Alcohol Addiction
• Panic Disorder
• Smoking Addiction
• PTSD
• Excessive Weight Gain
• High Blood Pressure
• Depression
• Sleeplessness
• Low Self-Confidence
• Love and Relationship Problems
• Stress
• Gambling Addiction
• IBS (Irritable Bowel Syndrome)

Hypnotherapy May Be Used To Treat The Following Phobias and Fears

• Spiders
• Environmental Phobias
• Blushing Anxieties
• Body Related Phobias
• Public Speaking
• Sexual Phobias
• Agoraphobia
• The Fear of Cats/Dogs
• Eating out in Public
• Fear of Rats
• Social Related Phobias
• Claustrophobia
• Heights
• Flying

Fear of Flying Hypnotherapy Hedge End

The fear of flying is a phobia that affects up to 20% of the population at any given time, and for those who suffer from a fear of flying, it can really affect their life.

It can mean that they can't go abroad on holiday, or that they have to avoid specific situations at work that might involve air travel (or completely avoid certain career paths).

Ask 100 different people with a fear of flying (aerophobia) what it is about flying they dislike, and you're likely to get 100 different answers...

• I don't like it when the plane makes noises that I don't understand.
• I worry about what people are going to think of me if I "freak out".
• I hate the take off and landing.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.
• I wish there was an emergency stop to pull, like there is on a train.
• I dread waiting in the airport for the flight to be called.
• I'd feel much happier if I were flying the plane.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly as well - for some people there's a fairly low level of anxiety, that just ruins their enjoyment of the trip, for others, it's a feeling of total panic from start to finish.

The fear of flying may involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme situations, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The sort of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Driving Test Hypnotherapy Hedge End

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Hedge End can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Feeling nauseous.
• Shaking.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Not being able to remember the answers to questions.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling worried about telling people you've 'failed' again.
• Having a dry mouth.

Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Hedge End, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Hypnotherapy for Weight Loss Hedge End

People who've tried dieting previously and have been successful in shedding a bit of weight only to swiftly put it back on again will possibly agree that it is all in the mind. It is our minds that make us assume that we can eat loads today and maybe diet at a later date. Losing that weight and keeping it off permanently is not so simple - but this is where hypnotherapy will help. Hypnotherapy for weight loss makes you mentally stronger and will develop what we call "will-power", helping you to dodge the urge to eat any time you come across anything yummy.

Sleep Hypnotherapy Hedge End - Hypnotherapy for Sleep Issues

We are all aware that our wellbeing and health relies on us getting a decent night's sleep, however for lots of folks in Hedge End, it isn't as simple as heading to bed early. Life's problems can make sleep elusive and this can result in other issues such as anxiety. In this chapter, we will consider the most commonplace sleep issues and examine how hypnotherapy might be able to help.

So your subconscious mind can be much more receptive to positive suggestion, a skilled Hedge End hypnotherapist will help you to reach a state of trance or hypnosis. Adjusting the way that your mind acts towards the idea of sleep, your therapist will introduce positively framed suggestions, using a number of diverse techniques. This can help you with the anxiety, stress and bad habits that are typically related to insomnia. Many hypnotherapists in Hedge End will even be prepared to teach you some useful techniques for self-hypnosis, which will enable you to augment the changes which have already been made.

Hypnotherapy for Gambling Addiction

Hypnotherapy provides a focused and effective way to address the root causes of gambling addiction. This form of compulsive behaviour often stems from emotional struggles like anxiety, stress, or a need to escape reality. By guiding you into a deeply relaxed state, hypnotherapy makes your subconscious mind more open to positive changes. This can help reshape your thought patterns, disrupt harmful habits, and build healthier behaviours while tackling the triggers driving the addiction.

One of the most significant benefits of hypnotherapy is its ability to address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which tends to focus on conscious patterns, hypnotherapy explores the deeper emotions or beliefs that may be driving the addiction. With tools such as visualisation, suggestion, and relaxation, it helps you take charge of impulses and foster a healthier relationship with money and decision-making. Over time, this can reduce cravings and restore harmony in your life.

If you're struggling with gambling addiction, hypnotherapy can be a real game-changer for your recovery. Working with a trained hypnotherapist can equip you with tools to manage those urges, build up your resilience, and focus on your long-term goals. It's not just about stopping the behaviour, it's about getting to the root of the problem and understanding why it's happening. This empowers you to take back control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Hedge End

Your nearby Hedge End hypnotherapist will be glad to help with: PTSD, hypnotherapy for gambling, hypertension, cognitive behavioural hypnotherapy hypnotherapy Hedge End, work performance, hypnotherapy to help with goal achievement in Hedge End, anxiety hypnotherapy Hedge End, hypnosis to stop smoking, weight loss hypnotherapy, anger control, trauma hypnotherapy Hedge End, hypnotherapy services, hypnosis for OCD in Hedge End, analytical hypnotherapy, phobias and fears (ie fear of dentists), panic disorder, hypnotherapy for anxiety, occupational hypnotherapy, stress management, addiction hypnotherapy, alcohol hypnotherapy Hedge End, hypnotherapy for stress, sports hypnotherapy, food hypnotherapy Hedge End, hynotherapy for tics, clinical hypnotherapy Hedge End, shy bladder hypnotherapy Hedge End, past life hypnosis in Hedge End, childbirth ('hypnobirthing'), phobia hypnotherapy, help with stammering, the fear of public speaking, hypnotherapy for irritable bowel syndrome Hedge End and other comparable remedies. Listed are just an example of the tasks that are handled by those specialising in hypnotherapy. Hedge End specialists will keep you informed about their whole range of hypnotherapy services.

Hedge End Hypnotherapy Questions

Only recently I was sifting through the popular questions that people ask in regard to hypnotherapy in Hedge End. A number of you put forward some compelling questions that I considered to be relevant to this blog post. The ones which I chose were, "Who can perform hypnotherapy?" "Can hypnotherapy help with pain?" "How long are hypnotherapy sessions?" "Where did hypnotherapy originate?" "Why does hypnotherapy work?" We hope nearly all of those questions have been tackled somewhere on this webpage, and if that isn't the case a hypnotherapy "Q&A" section is a feature we will be introducing in the near future. Our appreciation goes out to these people for making the effort to put these questions; Taylor Stewart, Tom Armstrong, Miller Gallagher and Leah Mackay. Pertinent enquiries were also received from Liliana Garner in Durley, Cooper Hood in Crowdhill and Ruby Proctor in Horton Heath.

Hypnotherapists Near Hedge End

Also find: Hightown hypnotherapy, Burridge hypnotherapy, Moorgreen hypnotherapy, Swanwick hypnotherapy, Bursledon hypnotherapy, Botley hypnotherapy, Durley hypnotherapy, Boorley Green hypnotherapy, Bitterne hypnotherapy, Lower Swanwick hypnotherapy, Thornhill hypnotherapy, Horton Heath hypnotherapy, Fair Oak hypnotherapy, Curbridge hypnotherapy, West End hypnotherapy, Crowdhill hypnotherapy, Curdridge hypnotherapy and more. Most of these towns and villages are catered for by specialists in hypnotherapy. Local residents can get hypnotherapy quotations by clicking here.

Hypnotherapist Services Hedge End

Find a Hypnotherapist in Hedge End Here

• Hedge End Cognitive Hypnotherapy
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• Hedge End Analytical Hypnotherapy
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• Hedge End Smoking Hypnotherapy

Hypnotherapy Books

Useful publications: The New Hypnotherapy Handbook: Hypnosis and Mindbody Healing (Kevin Hogan), Art of Hypnotherapy (C Roy Hunter), Instant Self-Hypnosis (Forbes Robbins Blair), Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis by John Grinder and Richard Bandler, Essentials of Clinical Hypnosis: An Evidence-Based Approach by Irving Kirsch, Hartland's Medical and Dental Hypnosis (David Waxman and John Hartland), Hypnotic Realities by Milton H. Erickson.

Hypnotherapist Jobs Hedge End: View Hypnotherapy jobs in Hedge End by clicking here: Hedge End Hypnotherapist Jobs

If you need local information on Hedge End, Hampshire look here

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Hypnotherapy in SO30 area, telephone code 01489.

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