Hypnotherapy St Helens

When compared to a non-hypnotized individual, folks who are hypnotized are likely to have a heightened response to suggestions, might have a better tolerance of pain, are able to be more creative and innovative, tend to remember more distant experiences and memories, have an improved imagination and might be more amenable to self-healing.

The hypnotherapy process is where the patient is intentionally induced into a subconscious state so as to change a bad habit or treat an ongoing health condition. This might include anything from treating individuals struggling with sleep problems or serious depression to helping someone to give up drinking alcohol, conquer a fear of flying or lose a bit of excess weight.

Although it is generally perceived as a relatively modern day innovation, hypnotherapy in its various forms has been practiced for hundreds or possibly thousands of years by voodoo witch doctors, Hindu fakirs, healers, druids, and others. Under the influence of Imhotep the Egyptians performed a type of hypnosis more than four thousand years ago, in what were called "dream temples" (or "sleep temples"), and for around 5,000 years the Chinese have followed quite similar practices involving hypnosis.

To fetch things a lot more up-to-date, in the mid-nineteenth century two Scottish surgeons James Esdaile (1808-1859) and James Braid (1795-1860) were among the first to understand that hypnosis had a beneficial impact on patients prior to undergoing surgery. During the twentieth century American psychologist and psychiatrist Milton H. Erickson often used hypnosis in his practice. The definition "hypnotherapist" was initially used by Dr. John Kappas in 1973, he additionally founded the Hypnosis Motivation Institute (1968) and wrote the celebrated "Professional Hypnotism Manual".

In order to become a private hypnotherapist in St Helens, there is no specified training which is legally required. Consequently even people who have got minimal instruction and who aren't genuinely medical experts can start operating as private hypnotherapists in the St Helens area. If at all possible it is wise to use the Professional Standards Authority (PSA) website to uncover a recognised hypnotherapist near you.

You are able to get hypnotherapy St Helens and also in: Sutton Leach, Windlehurst, Moss Bank, Rainford, Rainhill, Gillar's Green, Laffak, Merton Bank, Haresfinch, Thatto Heath, Dentons Green, Windle Island, West Park, Abbotsfield, Peasley Cross, Sutton Heath, Eccleston, and in these postcodes WA10 1EW, WA10 2AE, L34 2TS, L34 2QT, WA10 1DR, WA10 1DS, WA10 1RE, WA10 1DQ, WA10 1WX, and WA10 1RZ. Checking this out will make sure that you are accessing local providers of hypnotherapy. St Helens residents are able to benefit from these and numerous other similar services.

Issues That Can Be Relieved With Hypnotherapy

• PTSD
• Stress
• Excessive Smoking
• IBS (Irritable Bowel Syndrome)
• Addiction to Gambling
• OCD (Obsessive Compulsive Disorder)
• Love and Relationship Problems
• Depression
• Excessive Weight Gain
• Poor Self-Esteem
• High Blood Pressure
• Sleep Problems
• Drug Addiction
• Panic Disorder

Fears and Phobias Which Can Be Relieved With Hypnotherapy

• Flying
• Heights
• Animal Phobias
• Agoraphobia
• Environmental Phobias
• Claustrophobia
• Public Speaking
• Eating out in Public
• The Fear of Cats/Dogs
• Interpersonal Phobias
• Body Related Phobias
• Blushing
• Spiders
• Sexual Phobias

Quit Smoking Hypnotherapy St Helens

In spite of the fact that we all appreciate why we should give up cigarettes we keep delaying it. You arrival on this website would signify to me that you are a person who would seriously like to quit as quickly as possible. There is no doubt that you honestly do wish to stop smoking today, however breaking away from that awful addiction is not a simple move to make. Hypnotherapy could give you the commitment and strength to ultimately overcome this dependency, creating improved patterns of behaviour to make quitting smoking a beneficial experience and generating new beliefs and expectations around quitting process.

Fear of Flying Hypnotherapy St Helens

The fear of flying is a phobia that affects up to 20% of the population at any given time, and for those who suffer from this, it can really affect their life in a negative way.

It can mean that they can't go abroad on holiday, or that they have to avoid situations at work that might involve air travel (or completely avoid certain career paths).

Ask 100 different people with a fear of flying what it is about flying they don't like, and the chances are you'll get 100 different answers...

• I don't like it when the plane makes noises that I don't understand.
• I wish there was an emergency stop to pull, like there is on a train.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I worry about what people are going to think of me if I "freak out".
• I hate the take off and landing.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.
• I dread waiting in the airport for the flight to be called.

...the list goes on and on.

For some people, the fear of flying will just affect the flight itself, whereas for others, it will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying may involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The kind of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Sleep Hypnotherapy St Helens - Hypnotherapy for Sleep Issues

It would be amazing if the solution to our sleep issues was just getting an early night, however for so many folks in St Helens, it's not as straightforward as that. Sleep can be difficult for many, and this is usually down to the pressures of daily life. So, is it feasible that hypnotherapy might be able to help us solve some of the most commonplace sleep issues, and get us back on track?

So that your subconscious mind can be much more responsive to positive suggestion, a certified St Helens hypnotherapist will induce a state of deep relaxation or hypnosis. Transforming how your mind reacts to sleep, your therapist will employ an array of individual procedures to insert compelling and positive suggestions. Thus, the stress, undesirable habits and anxiety which are often associated with insomnia can be mitigated. So you can develop and reinforce the changes effected by your hypnotherapy sessions, you could also master some techniques for self-hypnosis that you can try out in your own home. (Tags: Hypnotist Sleep St Helens, Hypnosis for Insomnia St Helens, Sleep Hypnotherapist St Helens, Sleep Hypnotherapy St Helens).

Hypnobirthing St Helens

Hypnobirthing uses relaxation techniques and self-hypnosis to allow expectant mothers in St Helens to perform a drug free, natural birth. It has been regularly shown to be beneficial to reduce anxiety, pain and fear during labour for both newborn and mother.

The techniques can be passed on by a certified hpnobirthing practitioner who will ensure that the mother-to-be is physically and mentally prepped for childbirth, when the time comes. They will teach strategies for visualisation and breathing to simplify the birthing process, as well as ways to clear fear and anxiety both before and in the course of labour. Most significantly they will be on hand to assist and support the mother and birth companion with guidance on what to prepare for during labour, and solutions to enable the mother's body to work with her while giving birth.

If you'd like to share your experience with other moms-to-be in the same position as you, you may be fortunate enough to find hypnobirthing classes in St Helens.

A qualified hypnobirthing practitioner in St Helens must meet the standards as laid down by the Hypnobirthing Institute's Executive Board.

Hypnotherapy Related Services St Helens

Your nearby St Helens hypnotherapist should be able to help you with: motivation issues, general anxiety disorders, natal hypnotherapy in St Helens, hypnotherapy for stress St Helens, hypnotherapy rates in St Helens, past life regression, headaches in St Helens, hypnosis for anger control, alcohol hypnotherapy St Helens, panic attacks, childbirth ('hypnobirthing'), hypnotherapy services, sleep hypnosis in St Helens, goal achievement hypnotherapy, hypnotherapy for anxiety, confidence hypnotherapy St Helens, sports hypnotherapy, anger control, addiction hypnotherapy, fear of flying hypnotherapy St Helens, relationship problems, anxiety hypnotherapy St Helens, hypnotherapy for irritable bowel syndrome, hypnotherapy for blushing, hypnotherapy for the fear of flying, clinical hypnotherapy St Helens, OCD hypnotherapy St Helens, relaxation hypnotherapy, weight loss hypnotherapy, sleep hypnotherapy St Helens, stage fright hypnotherapy St Helens, hypnosis for IBS, exam nerves hypnotherapy and other comparable remedies. Listed are just a handful of the duties that are performed by people specialising in hypnotherapy. St Helens providers will let you know their entire range of hypnotherapy services.

St Helens Hypnotherapy Questions

In the past month or so I have been mulling over the most commonplace questions that people in St Helens ask about hypnotherapy. A good few of our web visitors emailed reasonable questions that I thought would be worth a mention here. Those which stood out were, "Will hypnotherapy work for me?" "Can anyone do hypnotherapy?" "When was hypnotherapy developed?" "Can hypnotherapy help with depression?" "Who does hypnotherapy work on?" Most of these enquiries have hopefully been covered in this short article, and if that is not the case a hypnotherapy "Q&A" feature is a feature we will be adding shortly. My thanks go to these folks for making the effort to put their excellent questions; Rowan Thomson, Rafferty Dixon, Tommy-Lee Yates and Adeline Howell. Associated queries were also received from Vivian Rowley in Peasley Cross, Mason Park in Rainford and Rose Cotton in West Park.

Hypnotherapists Near St Helens

Also find: Gillar's Green hypnotherapy, Rainhill hypnotherapy, Sutton Leach hypnotherapy, Peasley Cross hypnotherapy, Haresfinch hypnotherapy, Moss Bank hypnotherapy, Rainford hypnotherapy, Sutton Heath hypnotherapy, Windlehurst hypnotherapy, Laffak hypnotherapy, Thatto Heath hypnotherapy, Abbotsfield hypnotherapy, Dentons Green hypnotherapy, Merton Bank hypnotherapy, West Park hypnotherapy, Eccleston hypnotherapy, Windle Island hypnotherapy and more. All of these places are catered for by specialists in hypnotherapy. Local residents can get hypnotherapy price quotes by going here.

Hypnotherapist Services St Helens

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Hypnotherapy Books

Choice of further reading: Handbook of Clinical Hypnosis (Irving Kirsch), Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis, The Wisdom of Milton H. Erickson by Milton H. Erickson, The New Hypnotherapy Handbook: Hypnosis and Mindbody Healing (Kevin Hogan), The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis (Donald Robertson), Scripts & Strategies in Hypnotherapy, The Art of Hypnotic Regression Therapy.

Hypnotherapist Jobs St Helens: See Hypnotherapy jobs in St Helens by going here: St Helens Hypnotherapist Jobs

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Hypnotherapy in WA11 area, phone code 01744.

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