Hypnotherapy Hitchin

By and large, when in a hypnotic trance, people are more able to recount past occurrences and memories, could be more responsive to self-healing, may have a greater tolerance of pain, have more imagination, have an elevated response to suggestion and are inclined to be more innovative, in comparison to those who haven't been hypnotized.

Hypnotherapy uses the hypnosis procedure to induce a subconscious trance in a client in an effort to treat conditions or change habits. This could include anything from helping somebody to stop drinking alcohol, stop biting their nails or triumph over the fear of flying to managing acute depression or people struggling with relationship problems.

While the commonly held notion is that hypnotherapy is a fairly modern day conception, the truth is shamen, tribal doctors, witch doctors, Hindu fakirs, and others, have been employing different forms of hypnotherapy and hypnosis for millennia. The Chinese have adopted comparable techniques for over 5,000 years, and even the Egyptians practiced a version of hypnosis in "sleep" or "dream" temples.

To bring us a little more up-to-date, during the mid-nineteenth century two Scottish surgeons called James Esdaile (1808-1859) and James Braid (1795-1860) were the first to recognise that hypnosis had a beneficial effect on patients just before receiving surgery. Specializing in family therapy and medical hypnosis, American psychiatrist and psychologist Milton H. Erickson routinely employed hypnotherapy in his practice during the 20th century. The expression "hypnotherapist" was initially used by Dr. John Kappas in 1973, he additionally set up the Hypnosis Motivation Institute (1968) and authored the acclaimed book "Professional Hypnotism Manual".

In order to become a hypnotherapist in Britain, there's no specific training that's legally necessary. The problem with this is that would be "hypnotherapists" who aren't medical practitioners and who have undergone hardly any instruction can advertise hypnotherapy treatments in Hitchin. The most reliable way to ensure that you find a recognised hypnotherapist will be to perform a quick search on the Professional Standards Authority (PSA) website.

Hypnotherapy treatments are available in Hitchin and also in nearby places like: Pegsdon, Offley, Ashbrook, Kings Walden, Letchworth Garden City, Preston, St Ippolyts, Little Wymondley, Walsworth, Weston, Pirton, Gosmore, Holwell, Lilley, Lower Stondon, Ickleford, and in these postcodes SG4 0BQ, SG4 0PX, SG4 0TZ, SG4 0HL, SG4 0EU, SG4 0EA, SG4 0BE, SG4 0QS, SG4 0UZ, and SG4 0AP. Checking this out should ensure you access locally based providers of hypnotherapy. Hitchin residents can benefit from these and various other similar services.

Hypnotherapy Can Be Administered To Treat...

• Sleeplessness
• Alcohol Addiction
• Panic Disorders
• OCD (Obsessive Compulsive Disorder)
• Relationship Issues
• IBS
• Hypertension
• Gambling Addiction
• Post Traumatic Stress Disorder
• Weight Gain Problems
• Excessive Smoking
• Anxiety Attacks
• Low Self-Confidence
• Depressive Disorders

Hypnotherapists Training Courses

For Hitchin people wanting to learn hypnotherapy the National Council for Hypnotherapy offers training via an array of certified training schools all over the UK. You're able to check out their website to discover if there are any hypnotherapy courses presently on offer within easy reach of Hitchin. Only certain recognised schools have gained approval by the NCH (National Council for Hypnotherapy), and they are only considered if they offer the HPD (Hypnotherapy in Practice Diploma). So as to receive this qualification, hypnotherapy trainees must put in one hundred and twenty hours in the classroom, attain a specified standard of occupational competence and complete the necessary reading over a period of approximately 10 months. It's vital that you choose the correct training facility if you wish to have a career in hypnotherapy, and that may well not necessarily be the one that is closest to Hitchin. You shouldn't rest on your laurels when you have gained a diploma in hypnotherapy as you will need to stay abreast of all of the latest advancements in hypnosis and hypnotherapy programs, which you can also do through the National Council for Hypnotherapy via a package called CPD (Continual Professional Development).

Hypnotherapy Can Be Applied To Treat The Following Phobias and Fears

• Sexual Related Phobias
• Eating out in Public
• The Fear of Heights
• Body Related Phobias
• The Fear of Dogs/Cats
• Social Phobias
• Agoraphobia
• Fear of Wasps/Bees
• Claustrophobia
• Environmental Phobias
• Blushing Anxieties
• Spiders
• Public Speaking
• Flying

Hypnobirthing Hitchin

Hynobirthing is getting much more popular as a way for mothers-to-be in Hitchin to prepare for a drug free, natural birth through the use of breathing and relaxation techniques, combined with self-hypnosis. It has been proved helpful in reducing pain, anxiety and fear during childbirth for both mother and child.

A certified hypnobirthing teacher is able to teach the procedure to a mother-to-be so as to mentally prepare them for the process of childbirth as it arrives. As professionals they're trained to guide expectant mothers through the breathing and visualisation procedures that relieve feelings of tension and anxiety from labour through to birth. Most of all they'll be on hand to assist and support the mother and her birth companion with advice on what to prepare for during labour, together with solutions to allow the mother's body to work effectively while giving birth.

If you're fortunate you may be able to locate hypnobirthing classes in Hitchin, in which case you are able to share your experience with other like-minded moms-to-be.

The Hypnobirthing Institute's Executive Board oversees and provides regulations for all hypnobirthing educators in Hitchin, who must satisfy their professional working standards and practices.

Weight Loss Hypnotherapy Hitchin

People who have tried diets before and have had success in shedding some weight only to rapidly re-gained it will likely agree that "it's all in the mind". It's the way that our mind work that makes us think its okay to stuff ourselves now and diet later. If you want to lose weight and keep that weight off continually, you should take a crack at hypnotherapy. In strengthening your "will-power" and helping to make you mentally stronger, hypnotherapy for weight loss will enable you to dismiss the temptation of eating whenever you see something delicious.

Fear of Flying Hypnotherapy Hitchin

The fear of flying is a phobia that affects up to twenty percent of the population at any given time, and for those who suffer from a fear of flying, it can really affect their life.

It can mean that they have to avoid situations at work that might involve air travel (or avoid certain career paths altogether), and that they can't go abroad on holiday.

Ask 50 different people with a fear of flying what it is about flying that they don't like, and you will probably get 50 different answers...

• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.
• I hate the take off and landing.
• I dread waiting in the airport for the flight to be called.
• I wish there was an emergency stop to pull, like there is on a train.
• I'd feel much happier if I were flying the plane.
• I don't like it when the plane makes noises that I don't understand.
• I worry about what people are going to think of me if I "freak out".

...the list goes on and on.

The fear of flying might involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Anxiety Hitchin

It's been independently researched and demonstrated that an accredited hypnotherapist can help people who suffer from fear, anxiety, panic attacks and stress. Hypnotherapy for anxiety will allow you and your Hitchin hypnotherapist to work collectively to discover the origins of the problem and give you procedures to deal with the symptoms.

Anxiety is a normal part of everyday life; everyone suffers from it at some point, but for one in seven people in Hitchin, anxiety can be an all-embracing experience which needs to be treated. Hypnotherapy treatments can result in positive changes in the symptoms of anxiety and permit patients to spot the triggers before anxiety get out of control. Beating the all-encompassing emotions that are linked to anxiety is helped with hypnotherapy, by enabling people to calm their thoughts and greatly reduce their feelings of worry and fear. (Tags: Hypnotherapy for Anxiety Hitchin, Anxiety Hypnotherapy Hitchin, Hypnotherapy Social Anxiety Hitchin).

Hypnotherapy for Gambling Addiction

If you're dealing with a gambling addiction, hypnotherapy might just be the effective way to really get to the heart of the problem. Often, this kind of addiction is linked to deeper emotional struggles like anxiety, stress, or the desire to escape reality. Through hypnotherapy, you can be guided into a state of deep relaxation, making your subconscious more open to receiving positive suggestions. This approach not only helps you shift your mindset but also breaks those negative patterns and encourages healthier habits while tackling the root triggers of your addiction.

A major advantage of hypnotherapy is that it can effectively address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling, which primarily deals with conscious thoughts, hypnotherapy goes deeper into your mind, allowing you to explore the emotions or beliefs that may be fueling your addiction. By using methods like visualisation, suggestion, and relaxation techniques, you can take charge of your impulses and create a healthier attitude towards money and the choices you make. As you progress, you may find that your cravings diminish, helping you to restore balance in your life.

If you're struggling with gambling addiction, hypnotherapy can be a crucial step towards recovery. By teaming up with a trained hypnotherapist, you'll acquire tools to manage urges, build resilience, and focus on long-term goals. It's not just about stopping the behaviour; it's about understanding and addressing the root causes, empowering you to regain control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Hypnotherapy Related Services Hitchin

Your local Hitchin hypnotherapist should be able to help with: hypnotherapy for self-esteem in Hitchin, sleep hypnosis, phobia hypnotherapy, trauma hypnotherapy Hitchin, relationship problems, tinnitus hypnotherapy Hitchin, hypnotherapy services, analytical hypnotherapy Hitchin, smoking hypnotherapy, past life regression, occupational hypnotherapy, pregnancy hypnotherapy Hitchin, addiction problems, general anxiety disorders in Hitchin, public speaking problems in Hitchin, multiple sclerosis (MS) in Hitchin, eczema, migraines and headaches, hypnotherapy for the fear of flying, face to face hypnotherapy sessions Hitchin, natal hypnotherapy, high blood pressure, fear of flying hypnotherapy Hitchin, phobias and fears (ie fear of the dark), stress management, hypnosis to stop smoking, post traumatic stress disorder, hypnotherapy for weight loss, irritable bowel syndrome in Hitchin, hypnotherapy to aid goal achievement, sleep hypnotherapy Hitchin, clinical hypnotherapy Hitchin, hynotherapy for tics and other complementary services. These are just a handful of the tasks that are carried out by people specialising in hypnotherapy. Hitchin providers will be happy to tell you about their full range of hypnotherapy services.

Hypnotherapists Near Hitchin

Also find: Preston hypnotherapy, Little Wymondley hypnotherapy, Ashbrook hypnotherapy, Lower Stondon hypnotherapy, Pegsdon hypnotherapy, St Ippolyts hypnotherapy, Pirton hypnotherapy, Kings Walden hypnotherapy, Lilley hypnotherapy, Ickleford hypnotherapy, Walsworth hypnotherapy, Gosmore hypnotherapy, Weston hypnotherapy, Holwell hypnotherapy, Offley hypnotherapy, Letchworth Garden City hypnotherapy and more. All these areas are covered by specialists in hypnotherapy. Local residents can get quotes by going here.

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Hypnotherapy Books

Bibliography: Scripts & Strategies in Hypnotherapy by Roger P. Allen, Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis, Hypnotherapy: A Practical Handbook by Hellmut W. A. Karle and Jennifer H. Boys, Handbook of Clinical Hypnosis by Irving Kirsch, Hartland's Medical and Dental Hypnosis (David Waxman and John Hartland), The Art of Hypnotic Regression Therapy, The Professional Hypnotism Manual by Milton H. Erickson.

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