Hypnotherapy Portchester

Essentially, when in a hypnotic state, patients have an higher response to suggestions, are able to be more innovative, could be more receptive to the concept of self-healing, may have a greater pain tolerance, usually have an improved imagination and are more able to recall past experiences and memories, in comparison to those who haven't been hypnotised.

Hypnotherapy is the action of inducing this subconscious condition in an individual so that restorative results can be obtained. The list of disorders that can be helped by hypnotherapy is extensive and can be anything from helping someone to stop smoking, lose a bit of weight or get over the fear of going out in public to dealing with troublesome panic disorders or people who are afflicted by sleeping disorders.

Whilst the commonly held belief is that hypnotherapy is a fairly modern conception, the truth is that shamen, fakirs, tribal doctors, witch doctors, and others, have been employing different forms of hypnotherapy and hypnosis for hundreds of years. The Chinese have followed similar practices for more than five thousand years, and even the Egyptians employed a type of hynotherapy in "sleep temples" (or dream temples) as they were known.

In considerably more recent times the worth of implementing hypnosis on sufferers before enduring surgery was recognised by 2 nineteenth century surgeons from Scotland, James Braid (1795-1860) and James Esdaile (1808-1859). During the twentieth century American psychiatrist and psychologist Milton H. Erickson (1901-1980) commonly utilized hypnotherapy in his practice. The first person to use the expression "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the acclaimed "Professional Hypnotism Manual" (1978), and founded the American Society of Clinical Hypnosis (1957) and the Hypnosis Motivation Institute (1968).

In order to promote yourself as a hypnotherapist in the UK, there is no specified training that is legally necessary. Consequently even people who have got the minimum of training and who are not in reality health professionals can set up as hypnotherapists in Portchester and the surrounding areas. The easiest way to guarantee that you get a fully certified hypnotherapist will be to do a quick search on the Professional Standards Authority (PSA) website.

Hypnotherapy treatments can be found in Portchester and also in nearby places like: Lee-on-the-Solent, Port Solent, Wallington, Funtley, Fareham, Cosham, Widley, Farlington, Catisfield, Wymering, Drayton, Hardway, Southwick, Hilsea, Portsmouth, Purbrook, Fratton, and in these postcodes PO16 8JU, PO16 8PJ, PO16 8EX, PO16 8AY, PO16 8PS, PO16 8DT, PO16 8NQ, PO16 8HE, PO16 8NR, and PO16 8LS. Verifying this should confirm that you access local providers of hypnotherapy. Portchester residents are able to utilise these and countless other hypnotherapy related services.

Hypnotherapy May Be Administered To Treat...

• Depressive Disorders
• OCD (Obsessive Compulsive Disorder)
• High Blood Pressure
• Weight Gain Problems
• Poor Self-Esteem
• Post Traumatic Stress Disorder
• Stress
• Addiction to Gambling
• Relationship Problems
• IBS (Irritable Bowel Syndrome)
• Insomnia
• Alcohol Addiction
• Smoking Addiction
• Panic Disorders

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test.

Worrying about all these things in anticipation of your driving test in Portchester can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, every person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Shaking.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Having a dry mouth.
• Not being able to remember the answers to questions.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!

All this means of course, that someone in Portchester who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learner drivers feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Portchester, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test with flying colours!

Hypnotherapy for Anxiety Portchester

If you suffer from overwhelming bouts of fear, panic attacks, stress and anxiety, it has been scientifically established that hypnotherapy (when done professionally) can help minimise such issues. Hypnotherapy for anxiety will allow you and your Portchester hypnotherapist to work together to ascertain the origins of the problem and offer you techniques to combat your symptoms.

Sadly anxiety a normal part of life; everyone suffers from it at some point, but for 1 out of every 7 people in Portchester and around the United Kingdom, anxiety can be an all-encompassing experience which has to be treated. Hypnotherapy treatments can result in favourable changes in anxiety symptoms and enable sufferers to recognise the triggers before anxiety takes over. Defeating the all-encompassing emotions that are related to anxiety is helped with hypnotherapy treatments, by allowing people to relax their mind and minimise their feelings of fear and worry. (Tags: Hypnotherapy for Anxiety Portchester, Anxiety Hypnotherapy Portchester, Hypnotherapy Social Anxiety Portchester).

Smoking Hypnotherapy Portchester

Though the majority of us put it off till another day, we all realize precisely why we need to give up smoking. I assume you are looking to quit smoking immediately, as you've somehow found your way to this website. The reality is that breaking away from that harmful addiction and transforming your current patterns of behaviour isn't easy, in spite of the fact that you truly want to quit smoking more than anything at this moment. Hypnotherapy could supply you with the willingness and strength to ultimately overcome this habit, establishing improved behaviour patterns to make quitting smoking a beneficial experience and generating new expectations and beliefs around quitting process.

Fear of Flying Hypnotherapy Portchester

A phobia that affects up to twenty percent of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid situations at work which may involve air travel (or completely avoid certain career paths), and that they can't go on holiday abroad.

Ask fifty different people with a fear of flying (aerophobia) what it is about flying that they dislike, and you'll likely get 50 different answers...

• I wish there was an emergency stop to pull, like there is on a train.
• I worry about what people are going to think of me if I "freak out".
• I'd feel much happier if I were flying the plane.
• I dread waiting in the airport for the flight to be called.
• I hate the take off and landing.
• I don't like it when the plane makes noises that I don't understand.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly too - for some people there's a low level of anxiety, that just spoils their enjoyment of their trip, for some folks, it's a feeling of total panic from beginning to end.

The fear of flying might involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Weight Loss Hypnotherapy Portchester

It is said that it is all in the mind, and people who've tried dieting previously and lost weight, only to put it back on again, will no doubt agree. It's the way that our mind work that makes us think its okay to eat loads today and diet later. Losing those pounds and keeping them off indefinitely is not so simple - but this is where hypnotherapy may help. In enhancing your self-restraint and helping to make you mentally tougher, hypnotherapy for weight loss will help you dodge the temptation of eating whenever you are faced with anything yummy.

Sleep Hypnotherapy Portchester - Hypnosis for Sleeping Problems

Getting a good night's sleep is crucial for our health, however for many people in Portchester, it isn't just a matter of getting an early night. The worries and problems of day-to-day life can make sleeping tricky and also lead to anxiety. In this chapter, we'll think about the most commonplace sleep issues and examine how hypnotherapy may be able to help.

Helping you to reach a state of trance or hypnosis, a certified Portchester hypnotherapist will open up your subconscious mind so that it can become more responsive to suggestion. Using an assortment of strategies your therapist will adjust how your mind reacts to sleep, by sowing positive and compelling suggestions. Hence, the bad habits, anxiousness and depression which are often associated with sleeping disorders can be alleviated. Many hypnotherapists in Portchester will even teach you some handy techniques for self-hypnosis, which will enable you to augment the positive changes that have already been made. (Tags: Hypnotherapist for Sleeping Issues Portchester, Hypnotist Sleep Portchester, Sleep Hypnotherapy Portchester, Sleep Hypnotherapist Portchester).

Hypnotherapy for Gambling Addiction

If you're struggling with gambling addiction, hypnotherapy could be just what you need. It provides a targeted way to deal with the underlying causes of your compulsive behaviour. Often, this addiction arises from emotional problems like stress, anxiety, or simply wanting to escape reality. By guiding you into a deep relaxation, hypnotherapy helps your subconscious open up to positive suggestions. This process can assist in changing your way of thinking, breaking detrimental patterns, and establishing healthier habits, while also tackling the root triggers that drive the addiction.

Hypnotherapy really shines when it comes to its ability to address both the conscious and subconscious sides of your behaviour. Unlike traditional counselling that typically focuses on what you think, hypnotherapy digs deeper, allowing you to reveal and confront the emotions or beliefs that may be driving your addiction. Using methods such as relaxation, visualisation, and suggestion, you can gain more control over those impulses and foster a healthier relationship with money and making decisions. As you continue this process, you might find that your cravings diminish and your life regains a sense of balance.

Hypnotherapy can be a real game-changer for those struggling with gambling addiction. Working with a trained hypnotherapist can help you manage those urges, build up your strength, and focus on your long-term goals. It's not just about stopping the behaviour, it's about understanding the reasons behind it and gaining the power to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Portchester Hypnotherapy Questions

A little while back I was contemplating the most commonplace questions folks in Portchester ask on the topic of hypnotherapy. A couple of our web visitors e-mailed in noteworthy enquiries that are worth mentioning. The most pertinent ones appeared to be, "When was hypnotherapy first used?" "Are hypnotherapy and hypnosis the same thing?" "Who created hypnotherapy?" "How does hypnotherapy work?" "Can hypnotherapy help with insomnia?" The majority of these questions have hopefully been covered on this page, and if some are still to be answered we will be putting in a hypnotherapy "Questions and Answers" section in the near future. My thanks go to these people in Portchester for finding the time to pose their excellent questions; Samuel Fisher, Ilyas Davidson, Atticus Pritchard and Kayla Bowen. We also received contributions from Faith Dennis in Fratton, Ryker Kane in Wymering and Lucy Parr in Farlington.

Hypnotherapy Related Services Portchester

Your local Portchester hypnotherapist will be able to help you with: hypnotherapy for phobias in Portchester, relationship issues in Portchester, irritable bowel syndrome, hypnosis for tics, food hypnotherapy Portchester, stress management in Portchester, hypnotherapy services, hypnotherapy for driving test anxiety, blushing issues Portchester, cognitive hypnotherapy hypnotherapy Portchester, hypertension, fertility hypnotherapy in Portchester, panic disorders, sleep hypnosis, hypnotherapy for insomnia, thought field therapy Portchester, hynotherapy for anger control in Portchester, phobias and fears (ie fear of crowds), pain management in Portchester, phobia hypnotherapy, hypnotherapy for confidence Portchester, the fear of public speaking in Portchester, suggestion hypnotherapy, hypnotherapy for weight loss, goal achievement hypnotherapy in Portchester, MS (multiple sclerosis), face to face hypnotherapy sessions, anxiety hypnotherapy Portchester, help with stammering, hypnosis for OCD, fear of flying hypnotherapy Portchester, occupational hypnotherapy in Portchester, headaches and other related procedures. These are just a small portion of the activities that are handled by those specialising in hypnotherapy. Portchester specialists will be happy to inform you of their whole range of services.

More Advice and Guidance

To find out stuff about hypnotherapy you could try watching YouTube instructional videos such as this. To learn about hypnotherapy on social websites check this out. If you happen to be on the lookout for a hypnotherapist in Portchester and want a craftsman who is approved and qualified you can check out the British Society of Clinical Hypnosis website. You could visit the Wikipedia webpage to read info regarding Ericksonian hypnotherapy, hypnosurgery, traditional hypnotherapy, solution-focused hypnotherapy, the laws in relation to hypnotherapy, atavistic regression, curative hypnotherapy and cognitive/behavioural hypnotherapy. To join the world of hypnotherapy visit the Hypnosis Forum (here), discussion topics comprise "General Hypnosis & Hypnotherapy", "Addictions", "Self-Hypnosis", "Request a Script", "Quitting Smoking", "Hypnosis in the Media", "Anxiety", "Stress", "Solutions Corner" and "Overcoming Habits". To learn more about advanced hypnotherapy check this out.

Hypnotherapists Near Portchester

Also find: Farlington hypnotherapy, Drayton hypnotherapy, Fratton hypnotherapy, Lee-on-the-Solent hypnotherapy, Widley hypnotherapy, Funtley hypnotherapy, Catisfield hypnotherapy, Wymering hypnotherapy, Hardway hypnotherapy, Wallington hypnotherapy, Purbrook hypnotherapy, Fareham hypnotherapy, Portsmouth hypnotherapy, Hilsea hypnotherapy, Cosham hypnotherapy, Port Solent hypnotherapy, Southwick hypnotherapy and more. All of these areas are covered by specialists in hypnotherapy. Local residents can get price quotes by going here.

Hypnotherapist Services Portchester

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Hypnotherapy in PO16 area, phone code 023/01329.

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