Hypnotherapy Chelmsford

When an individual is in a hypnotic state they are likely to have an elevated response to suggestions, can be more responsive to the possibility of self-healing, tend to remember more past occurrences and memories, can have a higher tolerance of pain, are able to be more creative and innovative and usually have more imagination, as opposed to a subject who is not in a hypnotized state.

Hypnotherapy uses the hypnosis technique to induce a subconscious state in someone in an effort to treat conditions or change habits. Practically anything from helping with extreme anxiety and stress or those affected by sleeping disorders to helping somebody to stop biting their nails, stop eating chocolate or conquer a fear of enclosed spaces, may be helped by a visit to a hypnotherapist.

Whilst the common notion is that hypnotherapy is a relatively modern conception, the reality is that druids, voodoo witch doctors, fakirs, tribal doctors, and others, have been applying different forms of hypnosis and hypnotherapy for hundreds of years. Even the ancient Egyptians practiced a kind of hynotherapy in "dream" or "sleep" temples, whilst the Chinese have implemented very similar methods for over five thousand years.

To bring us a lot more up-to-date, in the mid-19th century 2 Scottish surgeons James Braid (1795-1860) and James Esdaile (1808-1859) were among the first to figure out that hypnosis could have a beneficial impact on patients before receiving surgery. Specialising in medical hypnosis and family therapy, American psychologist and psychiatrist Milton Erickson (1901-1980) routinely used hypnotherapy in his treatment of patients during the 20th century. In 1973, Dr. John Kappas was the first person to use the definition "hypnotherapist", he also set up the Hypnosis Motivation Institute and penned the acclaimed "Professional Hypnotism Manual".

In law in Britain, there's no legal requirement for hypnotherapists to undergo any kind of specified training in order to practice. The disadvantage of this is that individuals who are not medical experts and who have hardly any instruction can offer hypnotherapy services in the Chelmsford area. If at all possible it is wise to use the Professional Standards Authority website to uncover a properly trained hypnotherapist near you.

You can get hypnotherapy Chelmsford and also in nearby places like: West Hanningfield, Boreham, Moulsham, Writtle, Parsonage Green, Broomfield, Galleywood, Great Baddow, Great Oxney Green, Galleyend, Sandon, Springfield, Chignal St James, Chelmer Village, and in these postcodes CM1 1BL, CM1 1DH, CM1 1QE, CM1 1QF, CM1 1GD, CM1 1JA, CM1 1HJ, CM1 1HQ, CM1 1TB, and CM1 1JD. Checking this should guarantee that you access locally based providers of hypnotherapy. Chelmsford residents can benefit from these and many other related services.

Phobias and Fears Which Can Be Targeted With Hypnotherapy

• Agoraphobia
• Eating in Public
• The Fear of Flying
• Blushing Anxieties
• The Fear of Spiders
• Body Related Phobias
• Sexual Related Phobias
• Claustrophobia
• Public Speaking
• The Fear of Cats/Dogs
• Social Phobias
• The Fear of Heights
• Environmental Phobias
• Animal Phobias

Hypnotherapy Can Be Administered To Treat...

• Anxiety
• Gambling Addiction
• Insomnia
• Low Self-Esteem
• Post Traumatic Stress Disorder
• Love and Relationship Problems
• Panic Attacks
• Excessive Smoking
• Depression
• OCD (Obsessive Compulsive Disorder)
• Excessive Weight Gain
• Irritable Bowel Syndrome
• Alcohol Addiction
• High Blood Pressure

Driving Test Hypnotherapy Chelmsford

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test.

Worrying about all these things in anticipation of your driving test in Chelmsford can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everyone approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

• Feeling worried about telling people you've 'failed' again.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling nauseous.
• Having a dry mouth.
• Not being able to remember the answers to questions.
• Shaking.

All this means of course, that someone in Chelmsford who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some people feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Chelmsford, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Fear of Flying Hypnotherapy Chelmsford

A phobia that affects up to twenty percent of the population at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they can't go on holiday abroad, or that they have to avoid situations at work which may involve air travel (or completely avoid certain career paths).

Ask 50 different people with a fear of flying (aerophobia) what it is about flying that they dislike, and you'll probably get fifty different answers...

• I worry about what people are going to think of me if I "freak out".
• I hate the take off and landing.
• I don't like it when the plane makes noises that I don't understand.
• I hate it when they lock the doors, and I know I can't get out.
• I wish there was an emergency stop to pull, like there is on a train.
• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I dread waiting in the airport for the flight to be called.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly as well - for some folks there's a low level of anxiety, that just spoils their enjoyment of the trip, for others, it's a feeling of total panic from start to finish.

For some people, the fear of flying will just affect the flight itself, whereas for others, it will start even before they buy their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying might involve an outright panic attack, with the person refusing to even get on the plane, and in some extreme cases, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The type of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Sleep Hypnotherapy Chelmsford - Hypnosis for Sleep Disorders

We all know that our overall health depends on us getting a decent night's sleep, yet for a large number of people in Chelmsford, it isn't as simple as hitting the hay early. Proper sleep can be difficult for some, and this is frequently due to the strains of everyday life. So, is it a possibility that hypnotherapy might be able to help us fix some of the most prevalent sleep problems, and get us back to a sense of normality?

Helping you to reach a state of deep relaxation or hypnosis, a skilled Chelmsford hypnotherapist will open up your subconscious mind so that it is more responsive to suggestion. Transforming how your mind processes sleep, your therapist will employ a host of diverse procedures to introduce positively framed suggestions. Thus, the stress, nasty habits and anxiety that are often associated with sleep problems can be reduced. So you can reinforce and expand on the favourable changes initiated by your hypnotherapy treatments, you can also master some techniques for self-hypnosis that you can try out in the comfort of your own home. (Tags: Hypnotherapy for Insomnia Chelmsford, Sleep Hypnotherapy Chelmsford, Sleep Hypnotherapist Chelmsford, Hypnotist Sleep Chelmsford).

Hypnotherapy for Anxiety Chelmsford

Scientific research has demonstrated that hypnotherapy by certified professionals can help in relieving anxiety, panic attacks, stress and fear. Working collectively with your Chelmsford hypnotherapist, you will be given a targeted course of hypnotherapy for anxiety sessions to ascertain the root cause of the problem.

It is worth mentioning that individuals being affected by anxiety are in no way alone; 1 in 7 people in Chelmsford are afflicted by a degree of anxiety that requires treating. Having the ability to spot the triggers of anxiety is a crucial step and hypnotherapy can help you with this. Conquering the all-embracing emotions which are related to anxiety can be helped with hypnotherapy treatments, by allowing sufferers to calm their thoughts and reduce their feelings of fear and worry. (Tags: Hypnotherapy Social Anxiety Chelmsford, Anxiety Hypnotherapy Chelmsford, Hypnotherapy for Anxiety Chelmsford).

Hypnotherapy Related Services Chelmsford

Your nearby Chelmsford hypnotherapist should be able to help with: phobia hypnotherapy Chelmsford, trauma hypnotherapy Chelmsford, addiction hypnotherapy in Chelmsford, sleep hypnosis, hynotherapy for tics Chelmsford, anger management in Chelmsford, phobias and fears (ie fear of spiders) in Chelmsford, PTSD, hynotherapy for IBS Chelmsford, hypnotherapy for weight loss, hynotherapy for anger in Chelmsford, self-esteem hypnotherapy Chelmsford, fertility hypnotherapy, addiction problems, occupational hypnotherapy, hypnotherapy for driving test anxiety in Chelmsford, one on one hypnotherapy sessions, food hypnotherapy Chelmsford, sleeping issues, hypertension in Chelmsford, multiple sclerosis (MS) Chelmsford, work performance, relaxation hypnotherapy in Chelmsford, hypnosis for depression, hypnotherapy for the fear of flying in Chelmsford, general anxiety disorders, hypnotherapy for anxiety Chelmsford, hypnotherapy to aid goal achievement, clinical hypnotherapy Chelmsford, alcohol addiction hypnotherapy Chelmsford, public speaking issues, irritable bowel syndrome, sports hypnotherapy and other hypnosis related services. Listed are just a handful of the tasks that are carried out by people specialising in hypnotherapy. Chelmsford providers will let you know their entire range of services.

Information, Help and Social Media

To discover more about hypnotherapy on social websites check this out. To read a bit more about the dangers and risks of hypnotherapy click here. Take a look at Wikipedia to get more details on cognitive/behavioural hypnotherapy, Ericksonian hypnotherapy, suggestibility, curative hypnotherapy, traditional hypnotherapy, the regulations concerning hypnotherapy, solution-focused hypnotherapy and atavistic regression. Find tips for hypnotherapy on YouTube here. If you happen to be hunting for a hypnotherapist in Chelmsford and want to locate a craftsman who's qualified and accredited you could go to the British Society of Clinical Hypnosis website. To ask questions pertaining to hypnotherapy visit the Hypnotherapy Forum (here), discussion threads include "Request a Script", "Hypnosis in the Media", "Quitting Smoking", "Stress", "Addictions", "Solutions Corner", "General Hypnosis & Hypnotherapy", "Self-Hypnosis", "Anxiety" and "Overcoming Habits".

Hypnotherapists Near Chelmsford

Also find: Chignal St James hypnotherapy, West Hanningfield hypnotherapy, Chelmer Village hypnotherapy, Boreham hypnotherapy, Broomfield hypnotherapy, Galleyend hypnotherapy, Springfield hypnotherapy, Sandon hypnotherapy, Great Baddow hypnotherapy, Parsonage Green hypnotherapy, Writtle hypnotherapy, Moulsham hypnotherapy, Galleywood hypnotherapy, Great Oxney Green hypnotherapy and more. Most of these areas are served by specialists in hypnotherapy. Local residents can get hypnotherapy estimates by clicking here.

Whilst you may be searching for a professional who specializes in hypnotherapy in Chelmsford, Essex, you can also get a nutritionist in Chelmsford, reflexology in Chelmsford, a homeopath in Chelmsford, a depression hypnotherapist in Chelmsford, a phobia hypnotherapist in Chelmsford, a weight-loss hypnotherapist in Chelmsford, a shiatsu therapist in Chelmsford, an addiction therapist in Chelmsford, a cognitive behavioural therapist in Chelmsford, an acupuncturist in Chelmsford, an anxiety hypnotherapist in Chelmsford, gambling therapy in Chelmsford, hopi ear candling in Chelmsford.

Hypnotherapist Services Chelmsford

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Hypnotherapy Books

Suggested reading: Hypnotherapy: A Practical Handbook, The Nature of Hypnosis and Suggestion, The Art of Hypnotic Regression Therapy: A Clinical Guide by Bruce N. Eimer and C. Roy Hunter, Instant Self-Hypnosis, Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis, Essentials of Clinical Hypnosis: An Evidence-Based Approach (Irving Kirsch), The Practice of Cognitive-Behavioural Hypnotherapy.

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Hypnotherapy in CM1 area, 01245.

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