Hypnotherapy Houghton Regis

When somebody is in a hypnotic condition they could be more receptive to the possibility of self-healing, usually have a heightened imagination, may have a better pain tolerance, have a heightened reaction to suggestions, are more able to recount past experiences and memories and are able to be more innovative and creative, compared to a individual who is not hypnotized.

Hypnotherapy is the action of causing this subconscious state in a patient so therapeutic effects can be obtained. The list of conditions that can be helped by hypnotherapy is substantial and can be anything from managing those being affected by relationship problems or acute stress and anxiety to helping someone to conquer the claustrophobia, lose some excess weight or stop drinking alcohol.

Though the common assumption is that hypnotherapy is a relatively modern day concept, the reality is that healers, fakirs, witchdoctors, druids, and others, have been performing different forms of hypnosis and hypnotherapy for hundreds of years. The Chinese have adopted quite similar practices for in excess of five thousand years, and even the Egyptians implemented a kind of hypnosis in "sleep temples" (or dream temples) as they were called.

In considerably more recent years the worth of applying hypnosis on subjects before receiving surgery was identified by two 19th century surgeons from Scotland, James Esdaile (1808-1859) and James Braid (1795-1860). Specialising in family therapy and medical hypnosis, American psychologist and psychiatrist Milton Erickson (1901-1980) often employed hypnotherapy in his treatment of patients during the twentieth century. The first person to use the term "hypnotherapist" was Dr. John Kappas in 1973, he also penned the renowned book "Professional Hypnotism Manual", and established the Hypnosis Motivation Institute (1968), and the American Society of Clinical Hypnosis.

To promote yourself as a hypnotherapist in Britain there is no legal requirement take part in any specified training in hypnosis. Consequently even people who have the minimum of instruction and who are not genuinely medical practitioners can begin working as private hypnotherapists in Houghton Regis. If at all possible it is best to use the PSA (Professional Standards Authority) website to uncover a trustworthy hypnotherapist near to you.

You can get hypnotherapy Houghton Regis and also in nearby places like: Stanbridge, Tilsworth, Billington, Leighton Buzzard, Dunstable, Sundon, Hockliffe, Totternhoe, Wingfield, Leagrave, Eaton Bray, Chalton, Tebworth, Eddlesborough, Toddington, Eggington, Luton, Harlington, and in these postcodes LU5 5BT, LU5 5JG, LU5 5FH, LU5 5PQ, LU5 5PE, LU5 5PX, LU5 5LE, LU5 5NT, LU5 5DB, and LU5 5BE. Checking this should confirm that you are accessing locally based providers of hypnotherapy. Houghton Regis residents can utilise these and many other related services.

Training Courses for Hypnotherapists

For anyone in Houghton Regis who wants to learn to be a hypnotherapist, training programs are available through various accredited training schools all over the United Kingdom, that are approved by the National Council for Hypnotherapy (NCH). There is an extensive list of approved schools provided on their website if you wish to determine whether there is any hypnotherapy training presently on offer near Houghton Regis. The only ones which are endorsed by the National Council for Hypnotherapy are those that offer their students the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma). In order to attain this qualification, hypnotherapy trainees have to put in one hundred and twenty hours of study in the classroom, attain an acceptable degree of practical occupational experience and do the necessary reading over a time frame of approximately 10 months. If you wish to have a proper career in hypnotherapy it is crucial that you pick the best school (and not automatically the one that is nearest to where you live). After you've earned a hypnotherapy diploma you should not leave it at that, because you'll want to keep up with all of the newest advances in hypnosis and hypnotherapy programs, which you can also do through the NCH via a process called CPD (Continual Professional Development).

Hypnotherapy to Stop Smoking Houghton Regis

Despite the fact that we all understand precisely why we ought to stop smoking we all keep putting it off and putting it off. If you've found your way to this web page then I suppose you're wanting to quit right now. There's little doubt that you really want to give up smoking today, but breaking free from that dreadful habit isn't going to be a simple thing to do. Hypnotherapy is able to employ the amazing potential of your imagination and provide you with the incentive and power to finally conquer this addiction.

Hypnotherapy for Weight Loss Houghton Regis

They say that "it's all in the mind", and anyone who has tried diets previously and dropped a few pounds, only to quickly re-gain it, will undoubtedly concur. It is our minds that make us assume that its okay to stuff ourselves today and perhaps diet later. You should have a shot at hypnotherapy if you want to lose weight and keep that weight off for good. To help you to avoid the temptation of eating anytime you are faced with anything scrumptious, hypnotherapy for weight loss makes you mentally tougher and improves self-restraint.

Anxiety Hypnotherapy Houghton Regis

If you suffer from bouts of of stress, fear, anxiety and panic attacks, it's been widely proven that hypnotherapy can help minimise such issues. An accredited Houghton Regis hypnotherapist will take you through a targeted course of hypnotherapy for anxiety sessions to try to find the cause of your anxiety, and offer techniques to alleviate the emotions that you're undergoing.

While you might feel that you're alone with your anxiety, one in seven individuals in Houghton Regis need professional help with their anxiety symptoms and use hypnotherapy to help with them. Treatment with hypnotherapy can lead to positive changes in the symptoms of anxiety and allow sufferers to recognise the triggers before anxiety get out of control. Beating the overwhelming emotions which are associated with anxiety can be helped with hypnotherapy, by allowing people to relax their mind and eliminate their feelings of worry and fear. (Tags: Hypnotherapy for Anxiety Houghton Regis, Anxiety Hypnotherapy Houghton Regis, Hypnotherapy Social Anxiety Houghton Regis).

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Fretting about all these things in anticipation of your driving test in Houghton Regis can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, everybody approaching their driving test who is feeling nervous will have their own specific symptoms, but, some of the most common ones include...

• Not being able to remember the answers to questions.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Feeling nauseous.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Having a dry mouth.
• Shaking.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling worried about telling people you've 'failed' again.

All this means of course, that someone in Houghton Regis who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Houghton Regis, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Fear of Flying Hypnotherapy Houghton Regis

A phobia that affects up to twenty percent of us at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they have to avoid specific situations at work which may involve air travel (or avoid certain career paths altogether), and that they can't go on holiday abroad.

Ask a hundred different people with a fear of flying (aerophobia) what it is about flying they don't like, and the chances are you'll get a hundred different answers...

• I'd feel much happier if I were flying the plane.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate it when they lock the doors, and I know I can't get out.
• I dread waiting in the airport for the flight to be called.
• I worry about what people are going to think of me if I "freak out".
• I don't like it when the plane makes noises that I don't understand.
• I hate the take off and landing.
• I wish there was an emergency stop to pull, like there is on a train.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly as well - for some folks there's a low level of anxiety, that just spoils their enjoyment of their trip, for others, it's a feeling of total panic from beginning to end.

For some, the fear of flying will just affect the flight itself, whereas for others, the fear of flying will start even before they purchase their tickets, and the anticipation of the upcoming flight will build and build, so by the time they get to the airport on the day of the flight, they are almost "in pieces".

The fear of flying might involve an outright panic attack, with the sufferer refusing to even get on the plane, and in some extreme cases, the plane may need to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The kind of hypnotherapy that might be best for you, depends on how the fear of flying affects you, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Gambling Addiction

Hypnotherapy is an effective method for addressing gambling addiction, focusing directly on the fundamental causes behind compulsive behaviour. Many people find that deeper emotional troubles, such as anxiety, stress, or a desire for escape, contribute to their addiction. During a hypnotherapy session, you're gently taken into a deeply relaxed state, which allows your subconscious mind to be more open to helpful suggestions. This technique can aid in altering your mindset, disrupting negative cycles, and fostering better habits - all while working through the emotional triggers that perpetuate the addiction.

Hypnotherapy brings a crucial advantage by targeting both the conscious and subconscious facets of your behaviour. Unlike traditional counselling, which mainly focuses on what you consciously think, hypnotherapy explores deeper issues, helping you find and confront the emotions or beliefs that contribute to your addiction. By employing techniques such as suggestion, relaxation, and visualisation, you can gain better mastery over your impulses and build a healthier connection with money and the choices you make. As time goes on, this can help reduce cravings and restore balance to your life.

If you're finding it tough to cope with a gambling addiction, hypnotherapy might just be the transformative step you need for your recovery. Collaborating with a qualified hypnotherapist can equip you with valuable tools to handle your urges, develop resilience, and concentrate on your long-term aspirations. It's more than simply halting the behaviour; it's about delving into the underlying reasons, which empowers you to take back control and confidently progress. (14372 - Hypnotherapy for Gambling Addiction).

More Help and Advice

To join the world of hypnotherapy visit one of the hypnotherapy forums, topics include things like "Anxiety", "Overcoming Habits", "Stress", "Hypnosis in the Media", "Addictions", "Request a Script", "Self-Hypnosis", "General Hypnosis & Hypnotherapy", "Quitting Smoking" and "Solutions Corner". To discover more about the hottest hypnotherapy developments on social websites check this out. To read a little more about the risks and dangers of hypnotherapy click here. You could take a look at the Wikipedia webpage to read info regarding Ericksonian hypnotherapy, cognitive/behavioural hypnotherapy, hypnosis, autosuggestion, curative hypnotherapy, traditional hypnotherapy, the legislation concerning hypnotherapy and solution-focused hypnotherapy. By viewing You Tube videos like this you're able to learn about hypnotherapy. To search for approved and recommended hypnotherapists in Houghton Regis you could visit the British Society of Clinical Hypnosis.

Houghton Regis Hypnotherapy Questions

Just yesterday I was contemplating the questions folks ask on the subject of hypnotherapy in Houghton Regis. A few of our visitors have submitted helpful queries that might be worthy of a mention. The ones I singled out were, "Who created hypnotherapy?" "What happens when hypnotherapy doesn't work?" "Why is hypnotherapy expensive?" "How long are hypnotherapy sessions?" "Will hypnotherapy help with pain?" The vast majority of these enquiries will have hopefully been dealt with in the preceding paragraphs, and if some remain unanswered a hypnotherapy "Q&A" feature is going to be included before long. Thanks to Owen Richards, Ilyas Black, Caden Alexander and Lucy Whittaker from Houghton Regis, for submitting these questions. Offerings were also put forward by Aubrey Faulkner in Tilsworth, Jeremy Talbot in Leagrave and Madison Bourne in Sundon.

Hypnotherapy Related Services Houghton Regis

Your nearby Houghton Regis hypnotherapist will help you with: face to face hypnotherapy sessions, hynotherapy for OCD, self-esteem hypnotherapy Houghton Regis, hypnotherapy for blushing, occupational hypnotherapy, hynotherapy for anger control, addiction hypnotherapy, hypnotherapy for stress, panic attacks, hypnotherapy rates, help with stammering, suggestion hypnotherapy, headaches and migraines, hypnosis for IBS in Houghton Regis, past life regression, post traumatic stress disorder, hypnotherapy for exam nerves, fertility hypnotherapy, anger control, hypnotherapy for phobias, hypnotherapy for anxiety, relaxation hypnotherapy, childbirth ('hypnobirthing'), trauma hypnotherapy Houghton Regis, sleeping problems in Houghton Regis, hynotherapy for tics, anxiety hypnotherapy Houghton Regis, hypnotherapy for irritable bowel syndrome, cognitive behavioural hypnotherapy hypnotherapy Houghton Regis, hypnotherapy to stop smoking in Houghton Regis, analytical hypnotherapy Houghton Regis, hypnosis for weight loss Houghton Regis, hypnosis for depression Houghton Regis and other relevant services. These are just a handful of the tasks that are conducted by those specialising in hypnotherapy. Houghton Regis specialists will keep you informed about their entire range of services.

Hypnotherapists Near Houghton Regis

Also find: Stanbridge hypnotherapy, Wingfield hypnotherapy, Toddington hypnotherapy, Leighton Buzzard hypnotherapy, Billington hypnotherapy, Hockliffe hypnotherapy, Chalton hypnotherapy, Sundon hypnotherapy, Tilsworth hypnotherapy, Eggington hypnotherapy, Dunstable hypnotherapy, Eaton Bray hypnotherapy, Eddlesborough hypnotherapy, Luton hypnotherapy, Tebworth hypnotherapy, Totternhoe hypnotherapy, Leagrave hypnotherapy, Harlington hypnotherapy and more. Most of these villages and towns are covered by specialists in hypnotherapy. Local residents can get quotes by going here.

Hypnotherapist Services Houghton Regis

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Hypnotherapy Books

Choice of suggested reading: The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis, Casebook of Clinical Hypnosis by Judith W. Rhue and Irving Kirsch, Art of Hypnotherapy, Hypnotherapy: A Practical Handbook (Hellmut W. A. Karle and Jennifer H. Boys), Hypnosis in the Relief of Pain (Ernest Hilgard and Josephine R. Hilgard), Scripts & Strategies in Hypnotherapy by Roger P. Allen, Hypnotic Realities by Milton H. Erickson.

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Hypnotherapy in LU5 area, and dialling code 01582.

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