Hypnotherapy Lewes

When an individual is in a hypnotic condition they have a heightened response to suggestions, could be more responsive to the concept of self-healing, are inclined to be more creative, may have an increased tolerance of pain, have an enhanced imagination and are more able to recollect distant experiences and memories, in comparison to a non-hypnotized person.

Hypnotherapy uses the hypnosis procedure to bring about a subconscious trance in a client as a way to treat conditions or change habits. Practically anything from managing people encountering sleeplessness or extreme stress and anxiety to helping somebody to stop binge eating, get over a claustrophobia or stop alcohol, can be helped by visiting a hypnotherapist.

Whilst the commonly held assumption is that hypnotherapy is a reasonably modern day concept, the reality is that Hindu fakirs, witch doctors, healers, druids, and others, have been employing various forms of hypnosis and hypnotherapy for many hundreds of years. Even the Egyptians employed a version of hynotherapy in "sleep" or "dream" temples, while the Chinese have used comparable practices for in excess of five thousand years.

To fetch things a little more up-to-date, in the nineteenth century 2 Scottish surgeons James Braid (1795-1860) and James Esdaile (1808-1859) were the first to understand that hypnosis could have a beneficial impact on patients just before enduring surgery. During the 20th century American psychiatrist and psychologist Milton Erickson (1901-1980) routinely employed hypnotherapy in his practice. The first to coin the term "hypnotherapist" was Dr. John Kappas in 1973, he also wrote the acclaimed "Professional Hypnotism Manual", and set up the Hypnosis Motivation Institute, and the American Society of Clinical Hypnosis (1957).

To become a hypnotherapist in the United Kingdom there is no necessity to get any kind of specified training in hypnosis. The problem with this is that individuals who are not health professionals and who have undergone the minimum of instruction can advertise hypnotherapy treatments in Lewes. To avoid such situations it is much better to find a recognised local hypnotherapist by visiting the official website of the Professional Standards Authority.

You can currently get get hypnotherapy Lewes and also in nearby places like: Sout, Isfield, Ovingdean, Barcombe, Glyndebourne, Burgess Hill, Southease, Southerham, Wallands Park, Falmer, Laughton, South Malling, Offham, Glynde, Cooksbridge, Ringmer, Woodingdean, Stoneham, and in these postcodes BN7 1DD, BN7 1BJ, BN7 1JB, BN7 1RH, BN7 1PR, BN7 1SF, BN7 1TP, BN7 1QB, BN7 1JL, and BN7 1NQ. Verifying this should make certain that you access local providers of hypnotherapy. Lewes residents will be able to benefit from these and countless other similar services.

Phobias and Fears Which Can Be Relieved With Hypnotherapy

• Flying
• Animal Phobias
• Bodily Phobias
• Spiders
• Eating out in Public
• Claustrophobia
• The Fear of Cats/Dogs
• The Fear of Heights
• Public Speaking
• Sexual Related Phobias
• Blushing
• Environmental Phobias
• Social Phobias
• Fear of Going Outside

Hypnotherapist Courses

For anybody in the Lewes area who is keen to become a hypnotherapist, training is available through various approved training schools all over Great Britain, which are endorsed by the NCH (National Council for Hypnotherapy). To find out if there is any hypnotherapy training presently on offer in close proximity to Lewes, you are able to pay a visit to their website here. Only those schools offering their students the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma) are able to gain recognition from the National Council for Hypnotherapy (NCH). So as to gain this diploma, hypnotherapy students must put in one hundred and twenty hours of study in the classroom, reach an acceptable standard of occupational experience and do the necessary reading over a time frame of at least ten months. It is crucial that you choose the correct school if you are intent on having a career in hypnotherapy, and that might well not necessarily be the one that is closest to Lewes. You shouldn't stop learning once you have earned a diploma in hypnotherapy because by way of a National Council for Hypnotherapy program called CPD (Continual Professional Development), you can stay abreast of all the hottest breakthroughs in hypnosis and treatment programs.

Problems That Can Be Targeted With Hypnotherapy

• Alcohol Addiction
• Stress
• Love and Relationship Problems
• Panic Attacks
• Irritable Bowel Syndrome (IBS)
• Sleep Problems
• Depressive Disorders
• Post Traumatic Stress Disorder (PTSD)
• Smoking Addiction
• Compulsive Gambling
• OCD
• Excessive Weight
• High Blood Pressure Levels
• Poor Self-Confidence

Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test.

Stressing about all these things in anticipation of your driving test in Lewes can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test.

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own specific symptoms, but, some very common ones include...

• Not being able to remember the answers to questions.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.
• Feeling nauseous.
• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Having a dry mouth.
• Shaking.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Feeling worried about telling people you've 'failed' again.

Some learners feel so nervous about the driving test, that they might never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Lewes, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test!

Sleep Hypnotherapy Lewes - Hypnosis for Sleep Issues

It would be fantastic if the answer to our sleep issues was simply getting an early night, but for so many people in Lewes, it's not as easy as that. The worries and problems of everyday life can mean that sleeping is difficult and also trigger anxiety. So, is it a possibility that a hypnotherapist might be able to help us solve some of the most commonplace sleep problems, and get us back to normal?

A skilled Lewes hypnotherapist will put you into a state of deep relaxation or trance, so that your subconscious mind is much more responsive to positive suggestion. Employing an assortment of strategies your therapist will adjust how your mind acts towards sleep, by planting positive and compelling suggestions. This can help to ease the depression, anxiety and undesirable habits that are commonly associated with sleeping issues. The majority of hypnotherapists in Lewes will even show you some useful techniques for self-hypnosis, which will help you to develop the positive changes that have already been made. (Tags: Hypnotherapy for Sleeping Disorders Lewes, Sleep Hypnotherapist Lewes, Hypnotist Sleep Lewes, Sleep Hypnotherapy Lewes).

Hypnobirthing Lewes

Hypnobirthing allows expectant mothers in Lewes to have a drug free, natural birth by applying self-hypnosis and relaxation techniques. The methods employed in hypnobirthing help both mother and newborn during labour and childbirth, with a proven reduction in anxiety, fear and pain.

The techniques can be passed on by a certified hpnobirthing educator who will ensure that the soon-to-be mother is mentally and physically prepared for childbirth, when the time comes. They'll teach methods of visualisation and breathing to make the birth easier, along with ways to clear fear and anxiety both before and in the course of childbirth. They will also provide support and guidance during the pregnancy, with advice, assistance and help, along with teaching the mother the techniques and relaxation methods during childbirth.

An even more fulfilling experience for some expectant mothers may be to take part in hypnobirthing classes in Lewes, although these are not widely available, so you may need to check around.

The HypnoBirthing Institute supervises and provides regulation for all hypnobirthing practitioners in Lewes, who are required to meet their professional standards and working practices.

Weight Loss Hypnotherapy Lewes

People who have tried dieting before and have had success in losing a bit of weight only to swiftly re-gained it will most likely agree that it is all in the mind. It's our mind that makes us believe that we can stuff ourselves today and perhaps diet another day. You ought to have a shot at hypnotherapy if you would like to shed weight and keep that weight off continually. Hypnotherapy for weight loss makes you mentally tougher and can develop self-discipline, helping you dodge the temptation of eating whenever you come across anything yummy.

Hypnotherapy for Anxiety Lewes

Extensive research has revealed that hypnotherapy by certified professionals can assist in reducing panic attacks, anxiety, fear and stress. Working in partnership with your Lewes hypnotherapist, you will undergo a course of hypnotherapy for anxiety sessions to discover the root cause of the problem.

Though you might feel you're alone with your anxiety, 1 in 7 people in Lewes and across the UK require professional help with their anxiety symptoms and could use hypnotherapy help reduce them. Hypnotherapy treatments can lead to positive changes in the symptoms of anxiety and enable sufferers to spot the triggers before anxiety get out of control. Conquering the overwhelming emotions that are linked to anxiety is helped with hypnotherapy treatments, by enabling people to calm their thoughts and minimise their feelings of worry and fear. (Tags: Hypnotherapy for Anxiety Lewes, Anxiety Hypnotherapy Lewes, Hypnotherapy Social Anxiety Lewes).

Hypnotherapy for Gambling Addiction

Hypnotherapy for gambling addiction offers a powerful and focused approach to tackling the root causes of compulsive behaviour. Gambling addiction can often stem from deeper emotional issues, such as stress, anxiety, or a need for escapism. Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more receptive to positive suggestions. This can help to reframe your mindset, break negative cycles, and instil healthier habits, all while addressing the underlying triggers that fuel the addiction.

Hypnotherapy brings a crucial advantage by targeting both the conscious and subconscious facets of your behaviour. Unlike traditional counselling, which mainly focuses on what you consciously think, hypnotherapy explores deeper issues, helping you find and confront the emotions or beliefs that contribute to your addiction. By employing techniques such as suggestion, relaxation, and visualisation, you can gain better mastery over your impulses and build a healthier connection with money and the choices you make. As time goes on, this can help reduce cravings and restore balance to your life.

For those facing gambling addiction, hypnotherapy can be a life-changing step towards recovery. By working with a trained hypnotherapist, you'll gain tools to manage urges, build resilience, and focus on long-term aims. It's not only about stopping the behaviour; it's about understanding and addressing the underlying issues, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

Lewes Hypnotherapy Questions

In the past few weeks I've been checking out the questions that people ask regarding hypnotherapy in Lewes. Several of our web visitors put forward some obvious questions that might be worth mentioning. Those which caught my eye are, "Will hypnotherapy help OCD?" "Can you do hypnotherapy on yourself?" "Will hypnotherapy work for me?" "Can you get hypnotherapy through the NHS?" "Where did hypnotherapy originate?" Most of these questions hopefully have been covered in the preceding paragraphs, if not a hypnotherapy "Questions and Answers" section is going to be introduced in the near future. My thanks go to the following people in Lewes for taking the trouble to put these excellent questions; Rhys Bennett, Zakaria Watts, Ian Curtis and Khloe Boyd. Relevant queries were also received from Bailey Pope in Ovingdean, Ian Thorne in Glynde and Cora Beck in Isfield.

More Information

See a basic YouTube guide on hypnotherapy here. To see what's currently trending on social websites check this out. You could visit the Wikipedia webpage to learn information about the laws concerning hypnotherapy, autosuggestion, Ericksonian hypnotherapy, traditional hypnotherapy, solution-focused hypnotherapy, cognitive/behavioural hypnotherapy, psychotherapy and curative hypnotherapy. To check out a useful article about advanced hypnosis treatments check this out. To discover what's going on in the world of hypnotherapy visit a dedicated hypnotherapy forum, threads include things like "General Hypnosis & Hypnotherapy", "Solutions Corner", "Stress", "Overcoming Habits", "Addictions", "Hypnosis in the Media", "Anxiety", "Quitting Smoking", "Request a Script" and "Self-Hypnosis". To search for recommended and approved hypnotherapists in Lewes you can pay a visit to the British Society of Clinical Hypnosis.

Hypnotherapy Related Services Lewes

Your nearby Lewes hypnotherapist will be able to help with: hypnotherapy services, addiction problems Lewes, hypnotherapy for self-esteem in Lewes, hynotherapy for anger in Lewes, PTSD in Lewes, thought field therapy in Lewes, past life regression, face to face hypnotherapy, general anxiety disorders, stress management Lewes, weight loss hypnotherapy, gastric band hypnotherapy Lewes, confidence hypnotherapy Lewes, hypnotherapy for exam nerves, self-esteem hypnotherapy Lewes, hypnotherapy for the fear of flying, eczema, natal hypnotherapy Lewes, sleep hypnosis in Lewes, pain control, hypnosis for tics, hypnotherapy for stress, fear of flying hypnotherapy Lewes, anger control, clinical hypnotherapy Lewes, hypnotherapy for irritable bowel syndrome Lewes, food hypnotherapy Lewes, hypnosis to stop smoking, past life hypnosis, addiction hypnotherapy, hypnotherapy for anxiety, hynotherapy for OCD Lewes, stage fright hypnotherapy Lewes and other relevant remedies. Listed are just a selection of the tasks that are conducted by those specialising in hypnotherapy. Lewes providers will be happy to tell you about their entire range of services.

Hypnotherapists Near Lewes

Also find: Southease hypnotherapy, Glyndebourne hypnotherapy, Falmer hypnotherapy, Laughton hypnotherapy, Southerham hypnotherapy, Stoneham hypnotherapy, Ringmer hypnotherapy, Woodingdean hypnotherapy, Isfield hypnotherapy, Offham hypnotherapy, South Malling hypnotherapy, Wallands Park hypnotherapy, Barcombe hypnotherapy, Ovingdean hypnotherapy, Glynde hypnotherapy, Burgess Hill hypnotherapy, Sout hypnotherapy, Cooksbridge hypnotherapy and more. All these villages and towns are catered for by specialists in hypnotherapy. Local residents can get quotations by going here.

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Hypnotherapist Services Lewes

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Hypnotherapy in BN7 area, (dialling code 01273).

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