Hypnotherapy Barnstaple

When somebody is in a hypnotic condition they have more imagination, are inclined to be more creative and innovative, may have a better pain tolerance, are likely to have a heightened reaction to suggestions, are more able to remember past occurrences and memories and can be more amenable to self-healing, as opposed to a non-hypnotized subject.

Hypnotherapy uses the hypnosis technique to induce a subconscious trance in a sufferer in an effort to treat conditions or change habits. Pretty much anything from helping with serious stress and anxiety or individuals encountering irritable bowel syndrome to helping someone to lose a bit of weight, give up drinking alcohol or overcome a claustrophobia, may be helped by a visit to a hypnotherapist.

The story of hypnotherapy goes back through the ages, kinds of hypnosis or hypnotherapy were practiced by witch doctors, healers, shamen, fakirs, and others for millennia. The Chinese have followed quite similar techniques for more than 5,000 years, and even the ancient Egyptians practiced a form of hynotherapy in "dream" or "sleep" temples.

To bring things a little more up-to-date, in the mid-nineteenth century two Scottish surgeons James Esdaile (1808-1859) and James Braid (1795-1860) were the first to recognize that hypnosis had a beneficial effect on patients just before receiving surgery. Specialising in family therapy and medical hypnosis, American psychologist and psychiatrist Milton H. Erickson (1901-1980) routinely implemented hypnotherapy in his treatment of patients during the 20th century. The expression "hypnotherapist" was first used by Dr. John Kappas in 1973, he additionally set up the Hypnosis Motivation Institute and penned the acclaimed "Professional Hypnotism Manual" (1978).

According to the law in the United Kingdom, there's no necessity for hypnotherapists to undergo any specific training so as to practice. The concern with this is that individuals who are not medical practitioners and who have got the bare minimum of training can offer hypnotherapy treatments in the Barnstaple area. To get around such issues it's much better to choose a recognised local hypnotherapist by going to the website of the Professional Standards Authority (PSA).

Hypnotherapy treatments are available in Barnstaple and also in: Landkey, Swimbridge, Sticklepath, Goodleigh, Whiddon Valley, Ashford, Lydacott, Miles Platting, Shirwell, Tawstock, Umberleigh, Strangeways, Bishops Tawton, Fremington, Roundswell, and in these postcodes EX31 1LE, EX31 1HP, EX31 1BW, EX31 1JE, EX31 1EU, EX31 1BU, EX31 1JD, EX31 1PX, EX31 1NY, and EX31 1JW. Verifying this will make certain that you access local providers of hypnotherapy. Barnstaple residents can utilise these and numerous other hypnotherapy related services.

Conditions That Can Be Addressed With Hypnotherapy

• Anxiety Attacks
• High Blood Pressure
• Depression
• Excessive Weight
• Relationship Issues
• PTSD
• Drug Addiction
• Insomnia
• Excessive Smoking
• Low Self-Esteem
• Gambling Addiction
• OCD
• Panic Disorder
• IBS

Courses for Hypnotherapists

For Barnstaple people wishing to learn hypnotherapy the National Council for Hypnotherapy (NCH) offers courses through a number of different accredited training schools all over the country. There's an extensive list of approved schools available on their website if you wish to discover if there is currently any hypnotherapy training being offered near to Barnstaple. The only ones which are recommended by the National Council for Hypnotherapy are those that offer the Hypnotherapy in Practice Diploma (formerly the Hypnotherapy Practitioner Diploma). This hypnotherapy qualification demands that students achieve a certain standard of occupational proficiency and that they do around 120 hours of study in the classroom. It is vital that you pick the correct training facility if you wish to have a career in hypnotherapy, and that might well not necessarily be the one which is closest to Barnstaple. You shouldn't leave it at that when you've achieved a hypnotherapy qualification since you need to keep up with all the hottest developments in hypnosis and hypnotherapy programs, which you'll also be able to do through the NCH by using a process they call CPD (Continual Professional Development).

Smoking Hypnotherapy Barnstaple

Although the majority of us put it off till a later date, we all understand exactly why we need to stop smoking. You arrival at this page would suggest to me that you're somebody who is keen to cease smoking as soon as possible. There is little doubt that you really do wish to give up smoking today, but breaking free from that frightful habit is not an easy thing to accomplish. Hypnotherapy can take advantage of the exceptional capacity of your mind and give you the energy and motivation to eventually triumph over this habit.

Hypnobirthing Barnstaple

Hypnobirthing allows mothers in Barnstaple to have a drug free, natural birth using self-hypnosis and relaxation techniques. It's been proved to be useful in lessening anxiety, pain and fear during labour and childbirth for both baby and mother.

A certified hypnobirthing teacher can teach the techniques to a mother-to-be so as to prepare them mentally for the process of childbirth when it arrives. They'll teach strategies for visualisation and breathing to simplify the birthing process, together with ways to clear fear and anxiety before and in the course of childbirth. They will also offer support and guidance during the pregnancy, with assistance, advice and help, as well as teaching the mother the techniques and methods during labour.

An even more fulfilling experience for some moms-to-be may be to take part in hypnobirthing classes in Barnstaple, although these are not always available, so you may need to ask around.

A qualified hypnobirthing teacher in Barnstaple must satisfy the standards as set down by the Executive Board of the HypnoBirthing Institute. (Tags: Hypnobirthing Techniques Barnstaple, Hypnobirthing Classes Barnstaple, Hypnobirthing Practitioners Barnstaple, Hypnobirthing Barnstaple).

Fear of Flying Hypnotherapy Barnstaple

The fear of flying is a phobia that affects up to 20% of us at any given time, and for those who suffer from this, it can really affect their lives.

It can mean that they have to avoid situations at work which may involve air travel (or completely avoid certain career paths), and that they cannot go abroad on holiday.

Ask a hundred different people with a fear of flying (aerophobia) what it is about flying they don't like, and you're likely to get one hundred different answers...

• I dread waiting in the airport for the flight to be called.
• I don't like it when the plane makes noises that I don't understand.
• Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
• I hate the take off and landing.
• I hate it when they lock the doors, and I know I can't get out.
• I'd feel much happier if I were flying the plane.
• I wish there was an emergency stop to pull, like there is on a train.
• I worry about what people are going to think of me if I "freak out".

...the list goes on and on.

The level of anxiety felt by someone with a fear of flying can vary greatly too - for some folks there's a low level of anxiety, that just ruins their enjoyment of the trip, for some folks, it's a total feeling of panic from start to finish.

The fear of flying could involve an outright panic attack, with the sufferer refusing to get on the plane at all, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really help with the fear of flying. The sort of hypnotherapy that might be best for you, depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test.

Stressing about all these things in anticipation of your driving test in Barnstaple can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Symptoms of Driving Test Nerves: Of course, any person approaching their driving test who is feeling nervous will have their own individual symptoms, but, some of the most common ones include...

• Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
• Having a dry mouth.
• Shaking.
• Worrying whether you'll be able to follow all of the driving instructors commands.
• Not being able to remember the answers to questions.
• Feeling nauseous.
• Feeling worried about telling people you've 'failed' again.
• Feeling nervous in the days, and particularly the hours leading up to the driving test.

Some folks feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Barnstaple, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test with flying colours!

Hypnotherapy for Weight Loss Barnstaple

If you've tried dieting before, and though successful in shedding some weight, have soon put it back on again, you'll possibly agree that it is all in the mind. It is our mind that makes us imagine that its okay to eat everything today and maybe diet another day. You should take a crack at hypnotherapy if you would like to slim down and keep those pounds off permanently. Hypnotherapy for weight loss will make you mentally stronger and will improve self-discipline, helping you to dismiss the urge to eat any time you come across something scrumptious.

Hypnotherapy for Gambling Addiction

For anyone facing gambling addiction, hypnotherapy presents a focused strategy for addressing the core issues behind compulsive behaviour. It's not uncommon for gambling problems to be linked to deeper emotional concerns like anxiety, stress, or a desire to escape. Hypnotherapy helps by guiding you into a state of relaxation, allowing your subconscious to be more open to beneficial suggestions. This method can effectively help you change your mindset, break free from negative cycles, and cultivate healthier habits, all while dealing with the triggers that fuel your addiction.

Hypnotherapy brings a crucial advantage by targeting both the conscious and subconscious facets of your behaviour. Unlike traditional counselling, which mainly focuses on what you consciously think, hypnotherapy explores deeper issues, helping you find and confront the emotions or beliefs that contribute to your addiction. By employing techniques such as suggestion, relaxation, and visualisation, you can gain better mastery over your impulses and build a healthier connection with money and the choices you make. As time goes on, this can help reduce cravings and restore balance to your life.

For those struggling with gambling addiction, hypnotherapy can be a life-changing step towards recovery. By working with a trained hypnotherapist, you'll gain tools to manage urges, build resilience, and focus on long-term goals. It's not just about stopping the behaviour; it's about understanding and addressing the reasons behind it, empowering you to reclaim control and move forward with confidence. (14372 - Hypnotherapy for Gambling Addiction).

More Information

To track down approved and recommended hypnotherapists in Barnstaple you could pay a visit to the British Society of Clinical Hypnosis. To read an interesting and informative article about the benefits of hypnotherapy as a cure check this out. Enjoy a basic YouTube guide on hypnotherapy here. To ask questions pertaining to hypnotherapy visit one of the hypnotherapy forums, discussion threads include things like "General Hypnosis & Hypnotherapy", "Overcoming Habits", "Stress", "Solutions Corner", "Hypnosis in the Media", "Anxiety", "Quitting Smoking", "Request a Script", "Self-Hypnosis" and "Addictions". To keep up to date with the latest hypnotherapy developments on social websites check this out. You could take a look at the Wikipedia webpage to read info about solution-focused hypnotherapy, the legislation in relation to hypnotherapy, traditional hypnotherapy, cognitive/behavioural hypnotherapy, Ericksonian hypnotherapy, suggestibility, autosuggestion and curative hypnotherapy.

Hypnotherapy Related Services Barnstaple

Your nearby Barnstaple hypnotherapist will help you with: PTSD, migraines and headaches, public speaking problems Barnstaple, hynotherapy for anger control Barnstaple, multiple sclerosis (MS), hypnosis for OCD, insomnia, relationship issues, hypnotherapy quotations, hypnotherapy for anxiety Barnstaple, natal hypnotherapy, hypnotherapy for phobias in Barnstaple, stress management, phobia hypnotherapy, general anxiety disorders, panic disorder, sleep hypnosis in Barnstaple, sleep hypnotherapy Barnstaple, past life regression hypnotherapy, anxiety hypnotherapy Barnstaple, addiction problems, trauma hypnotherapy Barnstaple, help with stammering, hypnotherapy for stress, sports hypnotherapy, hypnosis for depression, hypnotherapy services, past life hypnosis Barnstaple, fertility hypnotherapy Barnstaple, hypnosis for weight loss, alcohol addiction hypnotherapy Barnstaple, one on one hypnotherapy treatments in Barnstaple, hypertension Barnstaple and other associated remedies. Listed are just a small portion of the tasks that are carried out by people specialising in hypnotherapy. Barnstaple specialists will keep you informed about their whole range of hypnotherapy services.

Hypnotherapists Near Barnstaple

Also find: Ashford hypnotherapy, Strangeways hypnotherapy, Goodleigh hypnotherapy, Fremington hypnotherapy, Umberleigh hypnotherapy, Swimbridge hypnotherapy, Shirwell hypnotherapy, Whiddon Valley hypnotherapy, Landkey hypnotherapy, Miles Platting hypnotherapy, Tawstock hypnotherapy, Sticklepath hypnotherapy, Lydacott hypnotherapy, Bishops Tawton hypnotherapy, Roundswell hypnotherapy and more. All these areas are served by specialists in hypnotherapy. Local residents can get quotations by going here.

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Hypnotherapist Services Barnstaple

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Hypnotherapy Books

Further reading: Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis (John Grinder and Richard Bandler), Hartland's Medical and Dental Hypnosis by David Waxman and John Hartland, Handbook of Clinical Hypnosis by Irving Kirsch, More Scripts & Strategies in Hypnotherapy, Hypnotherapy: An Exploratory Casebook, The Art of Hypnotic Regression Therapy (Bruce N. Eimer and C. Roy Hunter).

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Hypnotherapy in EX31 area, phone code 01271.

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